panic
简明释义
n. 恐慌，惊慌；人心惶惶，惶恐不安；忙乱，慌乱；粟，稷，糜子
adj. 恐慌的
v. （使）恐慌，（使）惊慌失措
【名】 （Panic）（罗）帕尼克（人名）
复 数 p a n i c s
第 三 人 称 单 数 p a n i c s
现 在 分 词 p a n i c k i n g
过 去 式 p a n i c k e d
过 去 分 词 p a n i c k e d
英英释义
单词用法
[美国俚语]不大高明；平凡 | |
惊恐性障碍，恐慌症 |
同义词
反义词
| 冷静 | 在紧急情况下，她保持冷静。 | ||
| 镇静 | 他的镇静帮助其他人放松。 | ||
| 宁静 | 在混乱中找到宁静可能很具挑战性。 | ||
| 平和 | 暴风雨过后，他们享受到了平和的感觉。 |
例句
1.He willed himself not to panic.
他竭力让自己不要恐慌。
2.There is a thin dividing line between educating the public and creating a predisposition to panic.
教育公众和营造恐慌倾向之间只有细小的区别。
3.Panic-stricken travellers fled for the borders.
惊慌失措的旅行者们向边界逃跑。
4.Many people were trampled in the panic that followed.
很多人在随后的恐慌中被踩伤。
5.Her calm expression hid her inward panic.
她平静的外表掩盖了内心的恐慌。
6.He was still blustering, but there was panic in his eyes.
他还在咆哮，但眼神里带着惊慌。
7.I experienced a moment of panic as I boarded the plane.
我上飞机时曾一度感到恐慌。
8.Nina felt a sudden dart of panic.
尼娜突然感到一阵恐慌。
9.Office workers fled in panic as the fire took hold.
火势起来时，办公室人员惊慌逃出。
10.He tried to stay calm and not panic during the emergency.
在紧急情况下，他努力保持冷静，不要恐慌。
11.The sudden news of the accident caused widespread panic among the employees.
事故的突然消息在员工中引起了广泛的恐慌。
12.She felt a wave of panic when she realized she lost her wallet.
当她意识到自己丢了钱包时，她感到一阵恐慌。
13.When the fire alarm went off, everyone started to panic.
当火警警报响起时，所有人开始恐慌。
14.In times of crisis, it’s important not to panic.
在危机时期，重要的是不要恐慌。
作文
Panic is a term that describes a sudden overwhelming fear or anxiety, often leading to irrational behavior. It can be triggered by various situations, such as a natural disaster, a medical emergency, or even the thought of an impending deadline. Understanding the nature of panic (恐慌) is crucial, especially in our fast-paced world where stressors are abundant. In my experience, I encountered panic (恐慌) during a particularly stressful exam period in college. As the date of the final exams approached, I found myself overwhelmed by a sense of dread. The pressure to perform well was immense, and I started to lose sleep over it. One night, while studying for my math exam, I suddenly felt a wave of anxiety wash over me. My heart raced, my palms became sweaty, and I could hardly focus on the equations in front of me. This was my first encounter with panic (恐慌), and it was both frightening and disorienting.As I sat there, I realized that the feeling of panic (恐慌) was not just about the exam itself but also about my fear of failure. I had always been a diligent student, but the thought of not meeting my own expectations caused my mind to spiral out of control. I began to think of all the worst-case scenarios: what if I failed? What if I disappointed my family? These thoughts only intensified my feelings of panic (恐慌). To combat this overwhelming sensation, I decided to take a break from studying. I went for a walk outside, breathing in the fresh air and trying to clear my mind. This moment of reflection helped me realize that panic (恐慌) is often a reaction to perceived threats rather than actual dangers. By stepping away from the source of my anxiety, I was able to regain some perspective. After my walk, I returned to my studies with a renewed focus. I learned that acknowledging my feelings of panic (恐慌) was the first step toward managing them. Instead of letting the fear consume me, I began to implement strategies to cope with my anxiety. I created a study schedule, breaking down the material into manageable sections, which made the task feel less daunting. Additionally, I practiced mindfulness techniques, such as deep breathing exercises, to help calm my racing thoughts. Whenever I felt the onset of panic (恐慌), I would take a moment to breathe deeply, focusing on the rhythm of my breath. This practice helped ground me and reduce the intensity of my anxiety. Ultimately, I realized that experiencing panic (恐慌) is a part of being human. It is essential to recognize when these feelings arise and to have coping mechanisms in place. Whether it's through physical activity, talking to friends, or engaging in mindfulness practices, there are numerous ways to manage panic (恐慌) effectively. In conclusion, understanding panic (恐慌) and its triggers is vital for maintaining mental health. By learning how to cope with anxiety and fear, we can navigate the challenges of life with greater resilience. Remember, it is okay to feel panic (恐慌), but it is equally important to find ways to manage it and not let it control our lives.
恐慌是一个描述突然的压倒性恐惧或焦虑的术语，通常导致非理性的行为。它可以由各种情况引发，例如自然灾害、医疗紧急情况，甚至是即将到来的截止日期的想法。理解恐慌的本质至关重要，尤其是在我们压力重重的快节奏世界中。在我的经历中，我在大学的一次特别紧张的考试期间遇到了恐慌。随着期末考试日期的临近，我发现自己被一种恐惧感所压倒。表现良好的压力是巨大的，我开始因它失眠。一天晚上，当我为数学考试复习时，我突然感到一阵焦虑袭来。我的心跳加速，手心出汗，几乎无法集中注意力在眼前的方程式上。这是我第一次遇到恐慌，既可怕又令人迷惑。当我坐在那里时，我意识到恐慌不仅仅是关于考试本身，还有我对失败的恐惧。我一直是一个勤奋的学生，但不满足自己期望的想法让我心神不宁。我开始想到所有最坏的情况：如果我失败了怎么办？如果我让家人失望了怎么办？这些想法只会加剧我对恐慌的感觉。为了对抗这种压倒性的感觉，我决定暂时停止学习。我走到外面散步，呼吸新鲜空气，试图清理我的思绪。这一反思的时刻让我意识到，恐慌往往是对感知威胁的反应，而不是实际危险。通过远离焦虑的源头，我能够重新获得一些视角。散步后，我带着重新的专注回到了学习中。我学会了承认我对恐慌的感受是管理它们的第一步。与其让恐惧吞噬我，我开始实施应对焦虑的策略。我制定了学习计划，将材料分解成可管理的部分，这使得任务看起来不那么令人生畏。此外，我练习了正念技巧，如深呼吸练习，以帮助平静我飞速运转的思绪。每当我感到恐慌的初期症状时，我都会花一点时间深呼吸，专注于我的呼吸节奏。这种练习帮助我稳定情绪，减少焦虑的强度。最终，我意识到经历恐慌是人类的一部分。识别这些感受何时出现并拥有应对机制是至关重要的。无论是通过体育活动、与朋友交谈，还是参与正念练习，都有许多有效管理恐慌的方法。总之，理解恐慌及其触发因素对于保持心理健康至关重要。通过学习如何应对焦虑和恐惧，我们可以更有韧性地应对生活中的挑战。记住，感到恐慌是可以的，但同样重要的是找到管理它的方法，而不是让它控制我们的生活。
