lethargy

简明释义

英[ˈleθədʒi]美[ˈleθərdʒi]

n. 无精打采，死气沉沉；昏睡，嗜眠（症）

复 数 l e t h a r g i e s

英英释义

单词用法

同义词

反义词

例句

1.Chytridiomycosis causes lethargy and convulsions, and thickens the skin that frogs breathe through.

壶菌病会引起嗜睡和惊厥，并使得青蛙呼吸通道皮肤增厚。

2.We don't want to be disturbed, and it is this lethargy which builds routine.

我们不想被打扰，而正是这种缺乏生气导致了例行公事。

3.Symptoms Headaches, aching limbs, fever, sore throat, cough, lethargy, runny nose.

头痛、腿痛、发热、喉咙痛、咳嗽、昏睡和流鼻涕。

4.He remains fit and healthy and shows no sign of lethargy.

他仍然身体健康，并没有显示出昏睡的迹象。

5.Symptoms Lethargy, overwhelming negative emotions, appetite loss.

昏睡、强烈的消极情绪、没有胃口。

6.Leptin decides whether fat should be stored or used, resulting in lethargy or energy.

瘦素决定身体要储存或者消耗脂肪，困倦无力还是精神抖擞。

7.But the financial crisis will have shaken many clients out of their lethargy.

但是金融危机将会把许多客户从昏睡中唤醒。

8.Her lethargy made it difficult for her to concentrate on her work.

她的无精打采让她很难集中精力工作。

9.During the hot summer days, many people experience lethargy.

在炎热的夏天，许多人会感到无精打采。

10.After staying up all night, I felt a deep sense of lethargy.

熬夜后，我感到一种深深的无精打采。

11.The medication left him in a state of lethargy for hours.

药物让他感到几小时的无精打采。

12.The team showed signs of lethargy during the last quarter of the game.

球队在比赛最后一节表现出无精打采的迹象。

作文

In today's fast-paced world, many individuals find themselves grappling with a sense of fatigue and disinterest in their daily activities. This phenomenon can often be described as lethargy, which refers to a state of sluggishness, inactivity, and a lack of energy or enthusiasm. The feeling of lethargy can be quite overwhelming, impacting not only our physical health but also our mental well-being and productivity. It is essential to understand the causes of lethargy and explore effective strategies to combat it.One of the primary contributors to lethargy is an unhealthy lifestyle. Poor dietary choices, lack of exercise, and insufficient sleep can all lead to feelings of tiredness and apathy. For instance, consuming a diet high in processed foods and sugars can cause fluctuations in energy levels, leaving individuals feeling drained and unmotivated. Additionally, sedentary behavior, such as spending long hours sitting at a desk or binge-watching television shows, can contribute to a sense of physical and mental sluggishness. To combat this, it is crucial to adopt a balanced diet rich in whole foods, engage in regular physical activity, and prioritize restorative sleep.Another significant factor that can lead to lethargy is stress and mental health issues. In a society that often glorifies busyness, many people experience chronic stress, anxiety, and even depression. These mental health challenges can manifest as lethargy, making it difficult to find motivation or joy in everyday tasks. It is important to recognize that mental health is just as vital as physical health, and seeking help from professionals, practicing mindfulness, or engaging in hobbies can significantly alleviate feelings of lethargy.Furthermore, the modern reliance on technology can exacerbate feelings of lethargy. With constant access to information and entertainment, individuals may find themselves scrolling through social media or watching videos for hours on end. This overexposure to screens can lead to cognitive overload, making it challenging to focus on more meaningful activities. To counteract this, setting boundaries around screen time and engaging in offline activities, such as reading, spending time in nature, or connecting with friends and family, can help rejuvenate the mind and body.In conclusion, lethargy is a common experience that many people face in today's world. Understanding its causes—such as an unhealthy lifestyle, mental health challenges, and excessive screen time—can empower individuals to take proactive steps towards overcoming it. By making conscious choices to improve our diet, manage stress, and limit technology use, we can combat the feelings of lethargy and enhance our overall quality of life. Ultimately, recognizing and addressing lethargy is essential for achieving a balanced and fulfilling existence, allowing us to engage fully in our lives and pursue our passions with vigor.

在当今快节奏的世界中，许多人发现自己在日常活动中感到疲惫和缺乏兴趣。这种现象通常可以用lethargy来描述，它指的是一种迟缓、无所事事以及缺乏能量或热情的状态。lethargy的感觉可能会相当压倒性，不仅影响我们的身体健康，还会影响我们的心理健康和生产力。理解lethargy的原因并探索有效的应对策略至关重要。造成lethargy的主要因素之一是不健康的生活方式。不良的饮食选择、缺乏锻炼和睡眠不足都可能导致疲倦和冷漠的感觉。例如，摄入高加工食品和糖的饮食可能会导致能量水平波动，让人感到精疲力竭和缺乏动力。此外，久坐行为，如长时间坐在桌子前或追剧，也可能导致身体和心理上的迟钝感。为了应对这一点，采用富含全食物的均衡饮食、定期进行体育锻炼并优先考虑恢复性的睡眠至关重要。另一个导致lethargy的重要因素是压力和心理健康问题。在一个常常美化忙碌的社会中，许多人经历着慢性压力、焦虑甚至抑郁。这些心理健康挑战可能表现为lethargy，使人难以在日常任务中找到动力或快乐。重要的是要认识到心理健康与身体健康同样重要，寻求专业人士的帮助、练习正念或参与爱好都可以显著减轻lethargy的感觉。此外，现代对技术的依赖可能加剧lethargy的感觉。由于可以随时获取信息和娱乐，个人可能发现自己在社交媒体上滚动或观看视频数小时。过度接触屏幕可能导致认知过载，使专注于更有意义的活动变得困难。为了抵消这一点，设定屏幕时间的界限并参与离线活动（如阅读、亲近自然或与朋友和家人交流）可以帮助恢复身心活力。总之，lethargy是许多人在当今世界中面临的常见经历。理解其原因，例如不健康的生活方式、心理健康问题和过度使用技术，可以使个人采取主动措施来克服它。通过做出明智的选择来改善我们的饮食、管理压力和限制技术使用，我们可以对抗lethargy的感觉，并提升我们的整体生活质量。最终，认识和解决lethargy对于实现平衡和充实的生活至关重要，使我们能够充分参与生活，并充满活力地追求我们的激情。