treadmills

简明释义

英[ˈtrɛd.mɪlz]美[ˈtrɛdˌmɪlz]

n. 跑步机；单调乏味的工作；踏车（treadmill 的复数）

英英释义

单词用法

同义词

反义词

例句

1.One of the biggest causes of injuries on treadmills is jumping off a fast-moving treadmill.

最能导致受伤的一个原因是跳下飞速移动中的跑步机。

2.Take a good look and see if there are enough treadmills, elliptical trainers and other popular machines to go around.

仔细观察这里是否有足够的踏车，简要的教员和其他流行设备。

3.Some reports suggest that treadmills and other cardio machines actually overestimate calories burned by up to 15% to 20%.

一些报告表明实际上跑步机和其他有氧健身器高估消耗掉的热量达到15%到20%。

4.Also, keep in mind that those calories burned displayed on treadmills are not accurate.

还有，记住跑步机上显示的消耗掉的卡路里的量是不准确的。

5.It is a non-physical benefit that treadmills don't take up a great amount of space.

它是一个非实物好处就是跑步不占用大量的空间。

6.How many companies in corporate America will be willing to replace cubicles with TrekDesks and treadmills?

美国有多少公司愿意用TrekDesk和跑步机替换自己的小隔间呢？

7.It is fast treadmills on the playing field the hard way to achieve the goal.

它快速健身房在球场上的艰苦的方式去实现目标。

8.Treadmills, rowing machines and equipment like the Stair-Master get more of your body involved.

使用踏步机、划船机及阶梯运动器材使你的身体更充分地活动。

9.But their improvement on the verbal fluency test doubled after listening to music on the treadmills.

但是他们边听音乐边在脚踏车上锻炼后，语言流利测试成绩比不听音乐时高出一倍。

10.I like to watch TV while running on the 跑步机.

我喜欢在跑步机上跑步时看电视。

11.The new gym has state-of-the-art 跑步机 that track your heart rate.

这家新健身房有最先进的跑步机，可以监测你的心率。

12.Using 跑步机 is a great way to maintain cardiovascular health.

使用跑步机是维持心血管健康的好方法。

13.Many people prefer to exercise on 跑步机 at the gym during winter.

许多人在冬天更喜欢在健身房的跑步机上锻炼。

14.I usually start my workout with a warm-up on the 跑步机.

我通常在跑步机上热身开始我的锻炼。

作文

In today's fast-paced world, maintaining a healthy lifestyle has become increasingly important. One of the most popular ways to achieve this is through regular exercise, and many people turn to gym equipment to help them stay fit. Among the various types of exercise machines available, treadmills">跑步机 are particularly favored for their convenience and effectiveness. treadmills">跑步机 allow individuals to walk, jog, or run indoors, making it possible to work out regardless of weather conditions. This versatility makes treadmills">跑步机 an essential piece of equipment in many gyms and homes.The benefits of using treadmills">跑步机 are numerous. Firstly, they provide a controlled environment for cardiovascular workouts. Users can easily adjust the speed and incline to match their fitness levels and goals. For beginners, treadmills">跑步机 offer a safe way to start exercising without the risk of falling or getting injured, which can be a concern when running outdoors.Moreover, treadmills">跑步机 are equipped with various features that enhance the workout experience. Many models come with built-in programs that simulate different terrains and challenges, keeping workouts interesting and engaging. Additionally, users can track their progress through metrics such as distance, calories burned, and heart rate, which can motivate them to push harder and achieve their fitness goals.Another advantage of treadmills">跑步机 is the ability to multitask while exercising. People can listen to music, watch TV shows, or even read books while walking or running on a treadmills">跑步机. This makes the workout feel less monotonous and more enjoyable, encouraging individuals to stick to their exercise routines.However, despite the many advantages, there are some downsides to relying solely on treadmills">跑步机 for exercise. For instance, running on a treadmills">跑步机 does not replicate the natural variations of outdoor terrain, which means that users may miss out on the benefits of strengthening different muscle groups. Additionally, excessive reliance on treadmills">跑步机 can lead to overuse injuries, especially if proper form and technique are not maintained.To maximize the benefits of using treadmills">跑步机, it is important to incorporate variety into workout routines. This could include interval training, where users alternate between high-intensity bursts and lower-intensity recovery periods. Such workouts can improve cardiovascular fitness and increase calorie burn, making them more effective than steady-state cardio alone.In conclusion, treadmills">跑步机 are a valuable tool for anyone looking to maintain or improve their fitness levels. They offer a convenient, safe, and effective way to exercise indoors, with features that cater to various fitness needs. While there are some limitations to consider, incorporating treadmills">跑步机 into a balanced workout routine can lead to significant health benefits. As we continue to navigate our busy lives, finding time for exercise is crucial, and treadmills">跑步机 provide an accessible solution to help us stay active and healthy.

在当今快节奏的世界中，保持健康的生活方式变得越来越重要。实现这一目标的最流行方法之一是通过定期锻炼，许多人选择使用健身器材来帮助他们保持健康。在各种可用的运动器械中，treadmills">跑步机因其便利性和有效性而特别受到青睐。treadmills">跑步机使个人能够在室内步行、慢跑或跑步，无论天气条件如何，都能进行锻炼。这种多功能性使得treadmills">跑步机成为许多健身房和家庭中的必备设备。使用treadmills">跑步机的好处有很多。首先，它们为心血管锻炼提供了一个受控的环境。用户可以轻松调整速度和坡度，以匹配他们的健身水平和目标。对于初学者来说，treadmills">跑步机提供了一种安全的锻炼方式，而不必担心摔倒或受伤，这在户外跑步时可能是一个问题。此外，treadmills">跑步机配备了各种增强锻炼体验的功能。许多型号带有内置程序，可以模拟不同的地形和挑战，使锻炼保持有趣和吸引人。此外，用户可以通过距离、燃烧的卡路里和心率等指标跟踪自己的进展，这可以激励他们更加努力，达到健身目标。另一个treadmills">跑步机的优点是能够在锻炼时进行多任务处理。人们可以在走路或跑步时听音乐、观看电视节目，甚至阅读书籍。这使得锻炼感觉不那么单调，更加愉悦，鼓励个人坚持锻炼计划。然而，尽管有许多优点，单靠treadmills">跑步机锻炼也有一些缺点。例如，在treadmills">跑步机上跑步并不能复制户外地形的自然变化，这意味着用户可能会错过强化不同肌肉群的好处。此外，过度依赖treadmills">跑步机可能导致过度使用伤害，特别是在没有保持正确的姿势和技术的情况下。为了最大限度地发挥使用treadmills">跑步机的好处，将多样性融入锻炼计划是很重要的。这可以包括间歇训练，用户在高强度冲刺和低强度恢复期之间交替。这种锻炼可以改善心血管健康并增加卡路里消耗，使其比单一的稳定状态有氧运动更有效。总之，treadmills">跑步机是任何希望保持或改善健身水平的人的宝贵工具。它们提供了一种方便、安全和有效的室内锻炼方式，并具有满足各种健身需求的功能。虽然需要考虑一些局限性，但将treadmills">跑步机纳入均衡的锻炼计划可以带来显著的健康益处。随着我们继续应对繁忙的生活，找到锻炼的时间至关重要，而treadmills">跑步机提供了一种可访问的解决方案，帮助我们保持活跃和健康。