planks

简明释义

英[plæŋks]美[plæŋks]

[木] 木板

英英释义

单词用法

同义词

反义词

例句

1.In 2012, however, the hull shape was at the centre of the work, so modern power tools were used to carve the oak planks, before turning to prehistoric tools for finishing.

然而，在2012年，船体形状是这项工作的中心，所以现代电动工具被用来雕刻橡树木板，然后再用史前工具进行修整。

2.At this time of year the house gets cocooned in cobwebs between the wooden planks which clad it.

每年这个时候，夏舍的木板墙上都满是蛛网，房子似乎变成了大茧。

3.My favorite is all the planks with the knot holes.

我最喜欢的是所有带有打结孔的木板。

4.The recent rains have made the garden water- logged. There are wooden planks set above the squashy mud for access to the bakery.

最近的降雨淤积在院子里，泥泞的地上铺着的木板一直通到面包房。

5.For our deck on top of the smaller pipes we have 36 planks of six by two timber, each totalling 40ft in length.

铺设在小水管上的甲板是36块6x2英寸的木板，每块的长度也是40英尺。

6.There was also evidence for missing upper side planks.

也有证据表明上面的木板不见了。

7.Cinder blocks and wood planks anchor plastic tarps on the roof.

屋顶上是煤渣块和木板条压着塑料油布。

8.The carpenter cut several planks 木板 to build a sturdy table.

木匠切割了几块planks 木板来制作一个坚固的桌子。

9.During the storm, the old shed lost some planks 木板 from its roof.

在暴风雨中，旧小屋的屋顶掉落了一些planks 木板。

10.The children built a fort using planks 木板 and blankets.

孩子们用planks 木板和毯子搭建了一个堡垒。

11.The gym has a section for doing planks 平板支撑 as part of the workout routine.

健身房有一个区域用于进行planks 平板支撑作为锻炼的一部分。

12.They used planks 木板 to create a pathway through the garden.

他们用planks 木板在花园里铺设了一条小路。

作文

In the world of fitness, there are many exercises that can help us build strength and improve our overall health. One of the most effective exercises is the plank. The term planks (平板支撑) refers to a core-strengthening exercise where an individual maintains a position similar to a push-up for an extended period. This exercise is not only simple but also incredibly beneficial for our body. When performing planks (平板支撑), one must ensure that their body is in a straight line from head to heels. This alignment helps engage the core muscles effectively. The beauty of planks (平板支撑) lies in its versatility; there are numerous variations that can target different muscle groups. For instance, side planks (平板支撑) focus on the obliques, while forearm planks (平板支撑) emphasize stability and balance. Incorporating planks (平板支撑) into your workout routine can lead to remarkable improvements in strength and endurance. As you hold the position, your abdominal muscles are engaged, which helps in building a strong core. A strong core is essential for various physical activities and can prevent injuries in daily life. Moreover, planks (平板支撑) also engage the shoulders, back, and glutes, making it a full-body workout. Many people overlook the importance of core strength, but it plays a crucial role in maintaining good posture and overall stability. When your core is weak, it can lead to poor posture, which may result in back pain and other issues. By regularly practicing planks (平板支撑), you can enhance your stability and improve your posture, ultimately leading to a healthier lifestyle. Additionally, planks (平板支撑) are great for enhancing mental strength. Holding the position requires focus and determination, pushing you to endure discomfort. This mental challenge can translate into other areas of your life, encouraging resilience and perseverance. To get started with planks (平板支撑), begin with shorter durations, such as 20-30 seconds, and gradually increase your time as you build strength. It is essential to listen to your body and avoid straining yourself. Aim for consistency rather than perfection, and soon you will notice improvements in your core strength and overall fitness. In conclusion, planks (平板支撑) are a fundamental exercise that offers numerous benefits for both physical and mental health. They are easy to perform, require no equipment, and can be done anywhere. Whether you are a beginner or an experienced athlete, incorporating planks (平板支撑) into your fitness routine can lead to significant improvements in strength, stability, and endurance. So, next time you hit the gym or your living room floor, consider adding planks (平板支撑) to your workout. Your body will thank you for it.

在健身的世界里，有许多锻炼方式可以帮助我们增强力量，提高整体健康水平。其中最有效的锻炼之一就是平板支撑。术语planks（平板支撑）指的是一种核心力量训练，个人保持类似俯卧撑的姿势，持续一段时间。这个练习不仅简单，而且对我们的身体非常有益。在进行planks（平板支撑）时，必须确保身体从头到脚呈直线。这种对齐方式有助于有效地调动核心肌肉。planks（平板支撑）的美妙之处在于其多样性；有许多变体可以针对不同的肌肉群。例如，侧planks（平板支撑）专注于斜肌，而前臂planks（平板支撑）则强调稳定性和平衡。将planks（平板支撑）纳入你的锻炼计划中，可以显著提高力量和耐力。当你保持这个姿势时，腹部肌肉会被激活，有助于建立强大的核心。强大的核心对各种身体活动至关重要，还可以预防日常生活中的伤害。此外，planks（平板支撑）还调动了肩部、背部和臀部，使其成为全身锻炼。许多人忽视核心力量的重要性，但它在维持良好姿势和整体稳定性方面发挥着关键作用。当你的核心较弱时，可能导致姿势不良，从而引发背痛等问题。通过定期练习planks（平板支撑），你可以增强稳定性，改善姿势，最终过上更健康的生活。此外，planks（平板支撑）对于增强心理力量也很有帮助。保持这个姿势需要专注和决心，促使你忍受不适。这种心理挑战可以转化为生活的其他领域，鼓励韧性和毅力。要开始进行planks（平板支撑），可以从较短的时间开始，比如20-30秒，随着力量的增强逐渐增加时间。倾听自己的身体，避免过度拉伸是至关重要的。目标是保持一致，而不是追求完美，很快你就会注意到核心力量和整体健身状况的改善。总之，planks（平板支撑）是一项基本的锻炼，带来了诸多身体和心理健康的好处。它们易于执行，不需要任何器械，可以在任何地方进行。无论你是初学者还是经验丰富的运动员，将planks（平板支撑）纳入你的健身计划，都能显著提高力量、稳定性和耐力。因此，下次你去健身房或在客厅地板上锻炼时，考虑加入planks（平板支撑）。你的身体会感谢你。