calcium citrate

简明释义

柠檬酸钙;

英英释义

例句

1.Doctors often recommend calcium citrate for patients at risk of osteoporosis.

医生通常建议高风险骨质疏松症患者服用柠檬酸钙。

2.Taking calcium citrate with food can enhance its absorption.

与食物一起服用柠檬酸钙可以增强其吸收。

3.If you're lactose intolerant, calcium citrate is a good alternative for calcium supplementation.

如果你对乳糖不耐受，柠檬酸钙是补充钙的良好替代品。

4.You can find calcium citrate in many over-the-counter vitamin supplements.

你可以在许多非处方维生素补充剂中找到柠檬酸钙。

5.Many people take calcium citrate to help improve their bone health.

许多人服用柠檬酸钙以帮助改善骨骼健康。

作文

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, as well as supporting various bodily functions. Among the many forms of calcium supplements available, calcium citrate stands out due to its unique properties and benefits. 柠檬酸钙是一种常见的钙补充剂，广泛用于改善骨骼健康和补充体内钙的不足。 In this essay, I will discuss the importance of calcium citrate, its advantages over other forms of calcium, and how it contributes to overall health.One of the primary reasons people take calcium citrate is to prevent or treat osteoporosis, a condition characterized by weak and brittle bones. Osteoporosis is particularly common in older adults, especially postmenopausal women, who experience a decrease in estrogen levels that can lead to bone loss. By incorporating calcium citrate into their daily routine, individuals can help maintain their bone density and reduce the risk of fractures. Moreover, calcium citrate is known for its high bioavailability, meaning that it is easily absorbed by the body compared to other forms of calcium, such as calcium carbonate.Another significant advantage of calcium citrate is that it can be taken on an empty stomach, making it a convenient option for those who may have difficulty digesting other types of calcium supplements. This is particularly beneficial for individuals with certain gastrointestinal issues, as they may struggle to absorb calcium effectively. Furthermore, calcium citrate does not require the presence of stomach acid for absorption, which means it can be taken without food, allowing for greater flexibility in supplement timing.In addition to its role in bone health, calcium citrate also plays a crucial part in various physiological processes. Calcium is necessary for muscle contraction, nerve transmission, and blood clotting. Therefore, ensuring adequate calcium intake through supplements like calcium citrate can support these vital functions. For athletes and physically active individuals, maintaining optimal calcium levels is essential for performance and recovery, as calcium helps regulate muscle contractions during exercise.It is important to note, however, that while calcium citrate offers numerous benefits, it should be taken in moderation and as part of a balanced diet. Excessive calcium intake can lead to complications such as kidney stones or impaired absorption of other essential minerals. Therefore, it is advisable to consult with a healthcare professional before starting any new supplement regimen.In conclusion, calcium citrate is a valuable supplement that can significantly contribute to bone health and overall well-being. Its high bioavailability, ease of absorption, and versatility make it an excellent choice for individuals seeking to increase their calcium intake. By understanding the importance of calcium citrate and incorporating it into a healthy lifestyle, individuals can take proactive steps toward maintaining their bone density and supporting their body’s essential functions. As we continue to learn more about the role of nutrients in our health, calcium citrate remains a key player in promoting a healthier future.

钙是一种必需矿物质，在维持强壮的骨骼和牙齿以及支持各种身体功能方面起着至关重要的作用。在众多可用的钙补充剂中，柠檬酸钙因其独特的特性和好处而脱颖而出。柠檬酸钙是一种常见的钙补充剂，广泛用于改善骨骼健康和补充体内钙的不足。在这篇文章中，我将讨论柠檬酸钙的重要性，它相对于其他形式钙的优势，以及它如何有助于整体健康。人们服用柠檬酸钙的主要原因之一是预防或治疗骨质疏松症，这是一种以骨骼脆弱和易碎为特征的疾病。骨质疏松症在老年人中尤其普遍，特别是绝经后的女性，她们经历雌激素水平的下降，这可能导致骨量流失。通过将柠檬酸钙纳入日常生活，个人可以帮助维持骨密度并降低骨折风险。此外，柠檬酸钙以其高生物利用度而闻名，这意味着与其他形式的钙（如碳酸钙）相比，它更容易被身体吸收。柠檬酸钙的另一个显著优势是可以空腹服用，这使得它成为那些可能难以消化其他类型钙补充剂的人的便利选择。这对某些胃肠问题患者尤为有利，因为他们可能难以有效吸收钙。此外，柠檬酸钙不需要胃酸的存在即可被吸收，这意味着可以在没有食物的情况下服用，从而允许补充时间的更大灵活性。除了在骨骼健康中的作用外，柠檬酸钙还在各种生理过程中发挥着关键作用。钙对肌肉收缩、神经传导和血液凝固是必要的。因此，通过像柠檬酸钙这样的补充剂确保足够的钙摄入可以支持这些重要功能。对于运动员和身体活动者来说，保持最佳的钙水平对于表现和恢复至关重要，因为钙有助于调节运动过程中的肌肉收缩。然而，需要注意的是，虽然柠檬酸钙提供了许多好处，但应适量服用，并作为均衡饮食的一部分。过量摄入钙可能导致肾结石或影响其他必需矿物质的吸收等并发症。因此，在开始任何新的补充剂方案之前，建议咨询医疗专业人员。总之，柠檬酸钙是一种有价值的补充剂，可以显著促进骨骼健康和整体幸福感。它的高生物利用度、易吸收性和多功能性使其成为寻求增加钙摄入的人们的绝佳选择。通过了解柠檬酸钙的重要性并将其纳入健康的生活方式，个人可以主动采取措施维护骨密度并支持身体的基本功能。随着我们继续了解营养素在健康中的作用，柠檬酸钙仍然是促进更健康未来的关键参与者。