alkalize

简明释义

英[ˈælkəˌlɑɪz]美[ˈælkəˌlaɪz]

vt. 使成碱性；使碱化

vi. 碱化；成碱性

第 三 人 称 单 数 a l k a l i z e s

现 在 分 词 a l k a l i z i n g

过 去 式 a l k a l i z e d

过 去 分 词 a l k a l i z e d

英英释义

单词用法

同义词

反义词

例句

1.Now, instead of explaining for hours how to balance their pH, I tell them "Alkalize or Die" and offer the book.

现在不是解释时，如何平衡他们的ph值，我告诉他们：“碱化或死”，并提供本书。

2.Now, instead of explaining for hours how to balance their pH, I tell them "Alkalize or Die" and offer the book.

现在不是解释时，如何平衡他们的ph值，我告诉他们：“碱化或死”，并提供本书。

3.You don't need any other book on pH once you have Alkalize or Die in your library.

你不需要任何其他书中对ph一旦你碱化或死在你的图书馆。

4.Many people choose to drink lemon water to help alkalize 使碱性化 their bodies.

许多人选择喝柠檬水来帮助使碱性化他们的身体。

5.Adding baking soda to your diet can alkalize 使碱性化 your system and improve overall health.

在饮食中添加小苏打可以使碱性化你的系统并改善整体健康。

6.Some believe that consuming more green vegetables can help alkalize 使碱性化 the blood.

一些人认为，多吃绿色蔬菜可以帮助使碱性化血液。

7.Drinking alkaline water is said to alkalize 使碱性化 the body and balance pH levels.

饮用碱性水被认为可以使碱性化身体并平衡pH值。

8.To alkalize 使碱性化 the soil, gardeners often add lime or wood ash.

为了使碱性化土壤，园丁通常会添加石灰或木灰。

作文

In recent years, there has been a growing interest in the concept of health and wellness, particularly in how our diet affects our overall well-being. One term that has gained popularity in this context is "alkalize". To alkalize means to make something more alkaline, or basic, which is the opposite of acidic. In the realm of nutrition, proponents of an alkaline diet argue that by consuming more alkaline foods, we can improve our health and prevent various diseases. This essay will explore the significance of alkalize in our diets and its potential benefits.The human body operates optimally within a specific pH range, and maintaining this balance is crucial for good health. Foods can be classified as either acidic or alkaline based on their effects on the body's pH after digestion. Acidic foods include meat, dairy, and processed sugars, while alkaline foods consist of fruits, vegetables, nuts, and seeds. The idea behind alkalizing the body is that by increasing the intake of alkaline foods, we can counteract the acidity caused by our modern diets, which are often high in processed and unhealthy options.Research suggests that an overly acidic environment in the body may lead to various health issues, including inflammation, weakened immune function, and chronic diseases. Therefore, alkalizing our diets may help mitigate these risks. For instance, studies have indicated that diets rich in fruits and vegetables can reduce the risk of developing conditions such as hypertension, diabetes, and even certain types of cancer. By focusing on alkalizing foods, individuals may not only enhance their health but also improve their energy levels and overall vitality.Moreover, the process of alkalizing the body can also influence weight management. Many alkaline foods are low in calories and high in fiber, promoting feelings of fullness and aiding in digestion. This can lead to healthier eating habits and ultimately support weight loss efforts. Incorporating more alkaline foods into one's diet can be a simple yet effective strategy for those looking to shed excess pounds and maintain a healthy lifestyle.It is important to note that while the concept of alkalizing the body through diet is appealing, it should not be viewed as a cure-all. Balance is key, and it is essential to consume a wide variety of foods to ensure that the body receives all necessary nutrients. Additionally, individual responses to dietary changes can vary, so it is advisable to consult with healthcare professionals before making significant alterations to one’s diet.In conclusion, alkalizing the body through dietary choices presents an intriguing approach to enhancing health and preventing disease. By emphasizing the consumption of alkaline foods, individuals can potentially improve their overall well-being and maintain a balanced pH level in their bodies. While more research is needed to fully understand the long-term effects of an alkaline diet, the current evidence supports the idea that alkalizing our diets can lead to numerous health benefits. As we continue to learn more about nutrition and its impact on our health, the practice of alkalizing may become an integral part of a holistic approach to wellness.

近年来，人们对健康和保健的概念越来越感兴趣，尤其是我们的饮食如何影响整体健康。一个在这个背景下越来越受欢迎的术语是“alkalize”。alkalize的意思是使某物更碱性或基本，这与酸性相对。在营养领域，碱性饮食的支持者认为，通过摄入更多的碱性食物，我们可以改善健康并预防各种疾病。本文将探讨alkalize在我们饮食中的重要性及其潜在益处。人体在特定的pH范围内最佳运作，维持这种平衡对良好健康至关重要。根据消化后对身体pH的影响，食物可以被分类为酸性或碱性。酸性食物包括肉类、乳制品和加工糖，而碱性食物则包括水果、蔬菜、坚果和种子。alkalizing身体的想法是，通过增加碱性食物的摄入，我们可以抵消现代饮食中常见的由加工和不健康选项引起的酸度。研究表明，体内过于酸性的环境可能导致各种健康问题，包括炎症、免疫功能减弱和慢性疾病。因此，alkalizing我们的饮食可能有助于减轻这些风险。例如，研究表明，富含水果和蔬菜的饮食可以降低高血压、糖尿病甚至某些类型癌症的风险。通过关注alkalizing食物，个人不仅可以增强健康，还可以提高能量水平和整体活力。此外，alkalizing身体的过程也会影响体重管理。许多碱性食物热量低且富含纤维，促进饱腹感并有助于消化。这可以导致更健康的饮食习惯，并最终支持减肥努力。将更多碱性食物纳入饮食中，对那些希望减掉多余体重并保持健康生活方式的人来说，可以是一种简单有效的策略。需要注意的是，尽管通过饮食alkalizing身体的概念吸引人，但不应将其视为万灵药。平衡是关键，摄入各种食物以确保身体获得所有必要营养至关重要。此外，个体对饮食变化的反应可能各不相同，因此在对饮食进行重大调整之前，咨询医疗专业人士是明智的。总之，通过饮食选择alkalizing身体提供了一种增强健康和预防疾病的有趣方法。通过强调碱性食物的摄入，个人可能会改善整体健康，并维持身体的平衡pH水平。虽然还需要更多研究来全面了解碱性饮食的长期效果，但目前的证据支持了alkalizing饮食可以带来众多健康益处的观点。随着我们继续了解营养及其对健康的影响，alkalizing的做法可能会成为整体健康方法的重要组成部分。