breaking down

简明释义

1. 损坏; 2. 打碎; 3. 分解开; 4. 把钻杆立根卸成单根;

英英释义

例句

1.The car started breaking down on the highway, leaving us stranded.

这辆车在高速公路上开始抛锚，让我们陷入困境。

2.She is breaking down the barriers that prevent people from accessing healthcare.

她正在打破阻碍人们获得医疗服务的障碍。

3.After breaking down the project into smaller tasks, the team was able to complete it on time.

在将项目拆解成更小的任务后，团队能够按时完成它。

4.The teacher spent extra time breaking down the complex math problem for the students.

老师花了额外的时间为学生们解析这个复杂的数学问题。

5.I could feel myself breaking down emotionally after the long week.

经过漫长的一周，我能感觉到自己在情感上崩溃了。

作文

In life, we often encounter challenges that can feel overwhelming. Whether it's a personal issue, a professional setback, or a complex problem, the process of breaking down these challenges into manageable parts can be incredibly helpful. Breaking down a problem allows us to understand it better and to find effective solutions. This essay will explore the importance of breaking down obstacles in various aspects of life, demonstrating how this approach can lead to success and personal growth.First and foremost, breaking down problems is essential in academic settings. Students frequently face daunting tasks, such as writing a research paper or studying for exams. By breaking down these tasks into smaller, more manageable steps, students can reduce their anxiety and improve their focus. For instance, instead of viewing a research paper as a single, overwhelming assignment, a student can break down the process into stages: selecting a topic, conducting research, outlining the paper, writing drafts, and revising. This method not only makes the task seem less intimidating but also helps students stay organized and on track.Moreover, breaking down problems can be beneficial in the workplace. Many professionals encounter projects that require extensive planning and execution. When faced with a large project, it can be easy to feel lost or overwhelmed. However, by breaking down the project into specific tasks, team members can assign responsibilities, set deadlines, and monitor progress more effectively. For example, a marketing campaign can be broken down into phases such as market research, strategy development, content creation, and performance analysis. This structured approach not only enhances teamwork but also increases the likelihood of achieving project goals.In addition to academic and professional contexts, breaking down personal challenges can also lead to significant improvements in one’s life. Many individuals struggle with personal goals, such as fitness or financial stability. By breaking down these goals into smaller, actionable steps, individuals can create a clear path toward achievement. For instance, someone aiming to lose weight might break down their goal by focusing on weekly exercise routines, meal planning, and tracking their progress. This incremental approach can foster motivation and make the journey toward personal improvement feel more attainable.Furthermore, breaking down emotional barriers is crucial for mental health. Life can present us with emotional challenges that may seem insurmountable. Instead of allowing these feelings to overwhelm us, we can practice breaking down our emotions into specific components. For example, if someone is feeling anxious about an upcoming event, they can identify the specific triggers of their anxiety, such as fear of judgment or lack of preparation. By addressing these specific concerns one at a time, they can develop coping strategies and build confidence.In conclusion, the ability to break down challenges into smaller, manageable parts is a valuable skill that can enhance our academic, professional, and personal lives. Whether we are tackling a complex project, striving for personal goals, or managing our emotions, breaking down obstacles allows us to navigate them more effectively. Ultimately, this approach not only reduces feelings of overwhelm but also empowers us to take control of our circumstances and work towards success. Embracing the practice of breaking down challenges can lead to a more fulfilling and accomplished life.

在生活中，我们常常会遇到让人感到不堪重负的挑战。无论是个人问题、职业挫折，还是复杂的难题，将这些挑战进行拆解为可管理的部分都是非常有帮助的。拆解一个问题可以让我们更好地理解它，并找到有效的解决方案。本文将探讨在生活的各个方面拆解障碍的重要性，展示这种方法如何导致成功和个人成长。首先，拆解问题在学术环境中至关重要。学生们经常面临艰巨的任务，比如写研究论文或备考。通过将这些任务进行拆解为更小、更易管理的步骤，学生们可以减少焦虑，提高专注力。例如，与其将一篇研究论文视为一个单一的、令人畏惧的任务，学生可以将这个过程拆解为几个阶段：选择主题、进行研究、制定大纲、撰写草稿和修订。这种方法不仅使任务看起来不那么令人生畏，而且还帮助学生保持组织性和进度。此外，拆解问题在工作场所也很有益。许多专业人士会遇到需要大量规划和执行的项目。当面对一个大型项目时，很容易感到迷失或不知所措。然而，通过将项目拆解为具体任务，团队成员可以更有效地分配责任、设定截止日期和监控进展。例如，一个市场营销活动可以被拆解为市场调研、战略开发、内容创建和绩效分析等阶段。这种结构化的方法不仅增强了团队合作，还提高了实现项目目标的可能性。除了学术和职业环境，拆解个人挑战也可以显著改善一个人的生活。许多人在健身或财务稳定等个人目标上挣扎。通过将这些目标进行拆解为更小的、可操作的步骤，个人可以制定出明确的实现路径。例如，某个想要减肥的人可以通过关注每周的锻炼计划、饮食规划和进度跟踪来拆解他们的目标。这种渐进式的方法可以激励人心，使追求个人改善的旅程变得更加可达。此外，拆解情感障碍对心理健康至关重要。生活可能会给我们带来看似无法克服的情感挑战。与其让这些情绪压倒我们，我们可以练习将我们的情感拆解为具体的组成部分。例如，如果某人对即将到来的活动感到焦虑，他们可以识别出自己焦虑的具体诱因，比如对评判的恐惧或准备不足。通过逐一解决这些具体的担忧，他们可以制定应对策略并建立信心。总之，将挑战拆解为更小、可管理的部分的能力是一项宝贵的技能，可以增强我们的学业、职业和个人生活。无论我们是在处理复杂的项目、努力实现个人目标，还是管理情绪，拆解障碍都能让我们更有效地应对它们。最终，这种方法不仅减少了不知所措的感觉，还赋予我们掌控环境的能力，朝着成功迈进。拥抱拆解挑战的实践可以引领我们过上更充实和成功的生活。