journaling

简明释义

英[ˈdʒɜːnəlɪŋ]美[ˈdʒɜrnəlɪŋ]

n. 日志；注册；登记

英英释义

单词用法

同义词

反义词

例句

1.Journaling Means You Never Run Out of ideas.

写日志意味着你绝不可能理屈词穷。

2.I get it, journaling is not hugely popular.

我明白了，写日志还没能变得非常流行。

3.You can define journaling file systems in many ways, but let's get right to the point.

定义日志文件系统的方法有很多种，但是让我们抓住要点。

4.If you think that everybody is journaling, then you are in for a surprise.

如果你认为人人都在写日志，那你就要大吃一惊了。

5.The benefits of journaling and ReiserFS (Part 1).

日志记录和ReiserFS的好处(第1部分)。

6.Find an online support group or journaling program.

寻找一个在线互助小组或日志项目。

7.The fourth extended journaling file system (ext4fs) is the evolution of ext3fs.

第四扩展日志文件系统（fourth extended journaling file system，ext4fs）是由 ext3fs演化而来。

8.XFS uses the writeback journaling policy.

XFS采用回写日志策略。

9.Many people find that journaling 写日记 helps them process their thoughts and feelings.

许多人发现，写日记 journaling 有助于他们处理自己的想法和感受。

10.Creative writers often use journaling 写日记 to brainstorm new ideas.

创意作家经常使用写日记 journaling 来集思广益新的想法。

11.I use journaling 写日记 to set my goals and track my progress.

我使用写日记 journaling 来设定目标并跟踪进展。

12.She started journaling 写日记 every night to reflect on her day.

她开始每天晚上写日记 journaling 来反思自己的一天。

13.Therapists often recommend journaling 写日记 as a way to cope with stress.

治疗师通常建议写日记 journaling 作为应对压力的一种方式。

作文

In today's fast-paced world, we often find ourselves overwhelmed by the constant flow of information and daily responsibilities. Amidst this chaos, one practice has emerged as a beacon of clarity and self-reflection: journaling. 日记书写 is not merely about recording events; it is a powerful tool for personal growth and emotional well-being. By putting pen to paper, individuals can explore their thoughts, feelings, and experiences in a structured manner. This essay will delve into the significance of journaling 日记书写, its benefits, and how to incorporate it into our daily lives.Firstly, journaling 日记书写 serves as a valuable outlet for self-expression. In our busy lives, we often suppress our emotions, leading to stress and anxiety. Writing in a journal allows us to articulate our feelings in a safe space, free from judgment. When we write about our experiences, we can process complex emotions and gain insights into our reactions. For instance, after a challenging day at work, reflecting on the events through journaling 日记书写 can help us understand what triggered our stress and how we might handle similar situations in the future.Moreover, journaling 日记书写 enhances our problem-solving skills. When faced with dilemmas or tough decisions, writing down our thoughts can clarify our priorities and options. By laying out the pros and cons on paper, we can visualize the situation more clearly and make informed choices. This process of reflection can be particularly useful in both personal and professional contexts, allowing us to approach challenges with a more balanced perspective.Additionally, journaling 日记书写 fosters mindfulness and gratitude. Taking time each day to reflect on what we are thankful for can shift our focus from negative thoughts to positive ones. This practice encourages us to appreciate the small joys in life, which can significantly improve our overall mood and outlook. Incorporating gratitude into our journaling 日记书写 routine can lead to greater happiness and satisfaction.Furthermore, journaling 日记书写 can serve as a historical record of our lives. Looking back on past entries can provide a sense of perspective and highlight our growth over time. It allows us to see patterns in our behavior and thought processes, helping us to identify areas for improvement. This retrospective view can be incredibly empowering, reminding us of our resilience and the progress we have made.To effectively incorporate journaling 日记书写 into our daily routines, it is essential to establish a consistent practice. Setting aside a few minutes each day, whether in the morning or before bed, can create a habit that becomes integral to our lives. It is important to find a comfortable space where we can write freely without distractions. Whether using a traditional notebook or a digital platform, the key is to stay committed to the process.In conclusion, journaling 日记书写 is a transformative practice that offers numerous benefits for mental health and personal development. By providing a safe space for self-expression, enhancing problem-solving abilities, fostering gratitude, and serving as a historical record, journaling 日记书写 can significantly enrich our lives. As we navigate the complexities of modern existence, embracing this practice may be one of the most rewarding choices we make for our well-being.

在当今快节奏的世界中，我们常常感到被信息的不断流动和日常责任所压倒。在这种混乱中，一种实践作为清晰和自我反思的灯塔浮现出来：journaling。日记书写不仅仅是记录事件；它是个人成长和情感健康的强大工具。通过把笔放在纸上，个人可以以结构化的方式探索他们的思想、感受和经历。本文将深入探讨journaling 日记书写的重要性、其好处，以及如何将其融入我们的日常生活。首先，journaling 日记书写作为自我表达的宝贵出口。在忙碌的生活中，我们常常抑制自己的情感，导致压力和焦虑。在日记中写作使我们能够在一个安全的空间中表达我们的感受，免于评判。当我们写下我们的经历时，我们可以处理复杂的情感，并获得对我们反应的洞察。例如，在工作中经历了一天的挑战后，通过journaling 日记书写反思这些事件可以帮助我们理解是什么触发了我们的压力，以及我们未来如何处理类似的情况。此外，journaling 日记书写增强了我们的解决问题能力。当面临困境或艰难决定时，把我们的想法写下来可以澄清我们的优先事项和选择。通过把利弊列在纸上，我们可以更清楚地可视化情况，并做出明智的选择。这种反思过程在个人和职业背景中都特别有用，使我们能够以更平衡的视角面对挑战。此外，journaling 日记书写促进了正念和感恩。每天花时间反思我们所感激的事情可以将我们的注意力从消极思想转移到积极的事物上。这种实践鼓励我们欣赏生活中的小快乐，这可以显著改善我们的整体情绪和展望。将感恩融入我们的journaling 日记书写例行中可以带来更大的幸福和满足感。此外，journaling 日记书写可以作为我们生活的历史记录。回顾过去的条目可以提供一种视角感，突出我们随着时间的推移而成长的过程。它使我们能够看到行为和思维过程中的模式，帮助我们识别改进的领域。这种回顾的视角可以极具赋权感，提醒我们自己的韧性以及我们所取得的进步。为了有效地将journaling 日记书写融入我们的日常生活中，建立一致的实践至关重要。每天抽出几分钟，无论是在早晨还是睡前，都可以形成一种习惯，使其成为我们生活中不可或缺的一部分。找到一个舒适的空间，在那里我们可以自由写作而不受干扰是很重要的。无论是使用传统的笔记本还是数字平台，关键是保持对这个过程的承诺。总之，journaling 日记书写是一种变革性的实践，为心理健康和个人发展提供了众多好处。通过提供一个安全的自我表达空间、增强解决问题的能力、促进感恩以及作为历史记录，journaling 日记书写可以显著丰富我们的生活。当我们在现代生活的复杂性中航行时，接受这一实践可能是我们为自身福祉所做的最有价值的选择之一。