healthfully

简明释义

英[ˈhelθfəli]美[ˈhelθfəli]

adv. 有益健康地

英英释义

单词用法

同义词

反义词

例句

1.NEW Year’s resolutions often have to do with eating more healthfully, going to the gym more, giving up sweets, losing weight — all admirable goals aimed at improving one’s physical health.

新年 的愿望通常都是吃得更健康，多去健身房，戒掉甜食和减肥--所有一切关于提高身体素质的目标。

2.Everyone gets angry, but not everyone expresses it correctly. Learn the key to expressing anger healthfully.

人人都会生气，但不是人人都能正确表达。学会如何健康表达愤怒是关键。

3.This begs the question: How can you live healthfully into your 100s?

但是这回避了一个实质问题：你究竟怎样才能健康地活到100岁？

4.Tom, I want to lose 20 pounds of body fat in the next 12 weeks. I want to do it slowly, safely and healthfully and then keep it off permanently.

汤姆，我想在未来12周内减掉20磅脂肪，我想缓慢、安全、健康地减肥，并永久地减掉脂肪。

5.Dear Archangel Raphael, thank you for cleaning up my body, mind and life so that I may happily and healthfully live free of chemicals.

爱的大天使拉斐尔，感激你清理我的身材、心灵跟生活，使我能阔别毒素，开心健康地生活。

6.Yet a cloud of controversy hangs over the issue of whether a dog can live healthfully on a vegetarian (meatless) or vegan (animal product-free) diet.

目前，关于狗吃素(无肉)或纯素(无任何动物制品)是否能保持健康这个问题还有很多争论。

7.He said gardens like the one at the White House help people reconnect with food and eat more healthfully.

他说花园像白宫里的那个帮助人们重新和更健康的食品与饮食发生联系。

8.She also defends Kramer, saying, "Not every person who cares about encouraging an obese child to eat more healthfully and to exercise more has terrible intentions."

她还为克莱默辩护说：“并不是每个人鼓励肥胖儿童吃得更健康，多锻炼的人，都有可怕的意图。”

9.Eating a balanced diet allows you to live healthfully.

均衡饮食让你能够健康地生活。

10.He chose to snack healthfully on fruits instead of chips.

他选择用水果健康地当零食，而不是薯片。

11.She always prepares her meals healthfully using fresh ingredients.

她总是用新鲜的食材来健康地准备她的餐点。

12.Drinking plenty of water is a way to live healthfully.

多喝水是一种健康地生活方式。

13.It's important to exercise healthfully to maintain good physical condition.

保持良好的身体状态，进行健康的锻炼是很重要的。

作文

In today's fast-paced world, maintaining a healthy lifestyle has become increasingly important. Many people struggle to find the right balance between work, family, and personal health. However, it is essential to prioritize our well-being by making conscious choices that allow us to live more healthfully (健康地). One of the most significant aspects of a healthy lifestyle is our diet. Eating a variety of fruits, vegetables, whole grains, and lean proteins can provide our bodies with the necessary nutrients to function optimally. It is crucial to avoid processed foods that are high in sugar and unhealthy fats, as they can lead to various health issues, including obesity and heart disease. By choosing to eat healthfully (健康地), we can not only improve our physical health but also enhance our mental well-being.Another vital component of a healthfully (健康地) lived life is regular exercise. Engaging in physical activity helps to strengthen our muscles, improve cardiovascular health, and boost our mood. Whether it's going for a run, practicing yoga, or participating in team sports, finding an activity that we enjoy makes it easier to stay committed. Setting aside time each week for exercise can lead to long-term benefits, such as increased energy levels and improved overall fitness. Therefore, incorporating regular physical activity into our routines is essential for living healthfully (健康地).In addition to diet and exercise, mental health plays a significant role in our overall well-being. Stress management techniques, such as meditation, deep breathing exercises, and spending time in nature, can help us maintain a balanced mind. It is essential to recognize when we need a break and to take the necessary steps to recharge. Prioritizing self-care and nurturing our mental health allows us to face life's challenges with a positive attitude. By focusing on mental health, we can ensure that we are living healthfully (健康地) in every aspect of our lives.Furthermore, social connections are crucial for our well-being. Building and maintaining relationships with friends and family can provide us with emotional support and a sense of belonging. Engaging in social activities, whether it's joining a club, volunteering, or simply spending time with loved ones, can significantly impact our happiness and overall health. When we surround ourselves with positive influences, we are more likely to make healthfully (健康地) oriented choices in our daily lives.Lastly, sleep cannot be overlooked when discussing a healthfully (健康地) lived life. Quality sleep is vital for our physical and mental health, as it allows our bodies to recover and rejuvenate. Establishing a regular sleep schedule and creating a calming bedtime routine can help improve our sleep quality. When we prioritize rest, we wake up feeling refreshed and ready to tackle the day ahead. In conclusion, living healthfully (健康地) requires a holistic approach that encompasses diet, exercise, mental health, social connections, and sleep. By making mindful choices in these areas, we can enhance our overall well-being and lead fulfilling lives. It is never too late to start making changes, and by committing to a healthfully (健康地) oriented lifestyle, we can pave the way for a brighter future.

在当今快节奏的世界中，保持健康的生活方式变得越来越重要。许多人努力寻找工作、家庭和个人健康之间的正确平衡。然而，优先考虑我们的福祉是至关重要的，通过做出有意识的选择来让我们过上更健康地（healthfully）生活。健康生活方式最重要的方面之一就是我们的饮食。吃各种水果、蔬菜、全谷物和瘦肉蛋白可以为我们的身体提供必要的营养，以最佳状态运作。避免高糖和不健康脂肪的加工食品至关重要，因为它们可能导致各种健康问题，包括肥胖和心脏病。通过选择健康地（healthfully）饮食，我们不仅可以改善身体健康，还可以增强心理健康。另一个健康地（healthfully）生活的重要组成部分是定期锻炼。参与体育活动有助于增强我们的肌肉，改善心血管健康，并提升我们的情绪。无论是跑步、练习瑜伽还是参加团队运动，找到一种我们喜欢的活动使我们更容易坚持下去。每周留出时间进行锻炼可以带来长期的好处，例如提高能量水平和改善整体健康。因此，将定期锻炼纳入我们的日常生活对于健康地（healthfully）生活至关重要。除了饮食和锻炼，心理健康在我们的整体健康中也扮演着重要角色。压力管理技巧，例如冥想、深呼吸练习和亲近自然，可以帮助我们保持心理平衡。识别何时需要休息并采取必要措施进行充电是至关重要的。优先考虑自我照顾和培养心理健康使我们能够以积极的态度面对生活的挑战。通过关注心理健康，我们可以确保在生活的各个方面都过得健康地（healthfully）。此外，社交关系对我们的福祉至关重要。与朋友和家人建立和维持关系可以为我们提供情感支持和归属感。参与社交活动，无论是加入俱乐部、志愿服务还是简单地与亲人共度时光，都可以显著影响我们的幸福感和整体健康。当我们周围有积极的影响时，我们更有可能在日常生活中做出健康地（healthfully）取向的选择。最后，在讨论健康地（healthfully）生活时，睡眠不可忽视。优质的睡眠对我们的身心健康至关重要，因为它让我们的身体恢复和再生。建立规律的睡眠时间表和创造宁静的就寝例程可以帮助改善我们的睡眠质量。当我们优先考虑休息时，我们醒来时感到精神焕发，准备迎接新的一天。总之，健康地（healthfully）生活需要一种全面的方法，涵盖饮食、锻炼、心理健康、社交关系和睡眠。通过在这些领域做出明智的选择，我们可以增强整体健康，过上充实的生活。开始改变永远不会太晚，通过致力于健康地（healthfully）导向的生活方式，我们可以为更光明的未来铺平道路。