disencumber

简明释义

英[ˌdɪsɪnˈkʌmbə(r)]美[ˌdɪsɪnˈkʌmbər]

vt. 使解脱；排除障碍

英英释义

单词用法

同义词

反义词

例句

1.How can you just disencumber Oh?

怎样才可以摆脱烦恼噢？

2.He helped disencumber her of her worries.

他帮助她摆脱烦恼。

3.I often am trouble of a few things, how can you disencumber?

我经常为一些事烦恼，怎么样可以摆脱烦恼？

4.I often am trouble of a few things, how can you disencumber?

我经常为一些事烦恼，怎么样可以摆脱烦恼？

5.They worked together to disencumber the project of any outdated ideas.

他们共同努力，从项目中剔除任何过时的想法。

6.After the move, she felt relieved to disencumber herself from old furniture.

搬家后，她感到轻松，因为可以摆脱旧家具。

7.She decided to disencumber her life of unnecessary possessions.

她决定将生活中不必要的物品解脱掉。

8.The therapist helped him disencumber himself from negative thoughts.

治疗师帮助他摆脱负面思维。

9.In order to focus on his studies, he needed to disencumber his schedule of distractions.

为了专注于学习，他需要清除日程中的干扰。

作文

In a world that often feels overwhelming, the concept of being able to disencumber oneself from unnecessary burdens is crucial for mental and emotional well-being. The term disencumber means to free oneself from something that weighs heavily or creates a sense of obligation. In our daily lives, we accumulate various responsibilities, expectations, and material possessions that can clutter our minds and spaces. The act of disencumbering ourselves is not just about physical decluttering; it also involves emotional and psychological aspects. For instance, consider the common scenario of a busy professional who feels trapped in a cycle of work obligations and social commitments. This individual may find themselves saying 'yes' to every request, leading to a packed schedule that leaves little room for personal time or self-care. To disencumber themselves from this hectic lifestyle, they must evaluate their commitments and prioritize what truly matters. This could mean learning to say 'no' to certain obligations, thereby freeing up time to focus on their health, hobbies, or relationships.Furthermore, disencumbering oneself can also relate to our emotional state. Many people carry emotional baggage from past experiences, whether it be guilt, regret, or unresolved conflicts. These feelings can weigh heavily on one's psyche, making it difficult to move forward in life. By seeking therapy, practicing mindfulness, or engaging in open conversations with loved ones, individuals can disencumber themselves from these emotional weights. This process of letting go is essential for personal growth and happiness.On a larger scale, society as a whole can benefit from the idea of disencumbering. In today's consumer-driven world, people are often encouraged to acquire more—more clothes, more gadgets, more everything. However, this mindset can lead to a cluttered life, both physically and mentally. Movements like minimalism advocate for disencumbering one's life of excess possessions, promoting the idea that less is more. By focusing on quality over quantity, individuals can create a more meaningful existence, filled with experiences rather than things.Additionally, disencumbering can apply to our digital lives as well. With the constant influx of information and notifications from various devices, many find themselves overwhelmed by the digital clutter. Taking the time to disencumber one’s digital space—such as unsubscribing from unnecessary emails, organizing files, or limiting time spent on social media—can greatly improve one’s productivity and mental clarity.In conclusion, the act of disencumbering oneself is an essential practice for maintaining balance and well-being in a chaotic world. Whether it’s through managing commitments, addressing emotional baggage, simplifying our possessions, or streamlining our digital lives, the benefits of freeing ourselves from burdens are profound. Embracing the principle of disencumbering allows us to live more intentionally, focus on what truly matters, and ultimately lead a happier, more fulfilling life.

在一个常常感到压倒性的世界里，能够从不必要的负担中解脱出来的概念对于心理和情感的健康至关重要。这个术语解脱意味着摆脱某种沉重的或造成义务感的事物。在我们的日常生活中，我们积累了各种责任、期望和物质财富，这些都会让我们的思想和空间变得杂乱。解脱自己不仅仅是关于物质上的清理；它还涉及情感和心理方面。例如，考虑一个忙碌的专业人士，他们感觉被工作义务和社交承诺所困。这位个人可能发现自己对每个请求都说“是”，导致日程安排满满当当，几乎没有个人时间或自我照顾的空间。要从这种繁忙的生活方式中解脱出来，他们必须评估自己的承诺，并优先考虑真正重要的事情。这可能意味着学会对某些义务说“不”，从而腾出时间专注于他们的健康、爱好或人际关系。此外，解脱自己也可以与我们的情感状态有关。许多人背负着来自过去经历的情感包袱，无论是内疚、遗憾还是未解决的冲突。这些情感可能会严重影响一个人的心理，使他们难以向前迈进。通过寻求治疗、练习正念或与亲人进行开放的对话，个人可以从这些情感负担中解脱出来。放手这一过程对于个人成长和幸福至关重要。在更大的范围内，整个社会也可以从解脱的概念中受益。在今天这个以消费为驱动的世界里，人们常常被鼓励去获取更多——更多的衣服、更多的设备、更多的一切。然而，这种心态可能会导致生活的杂乱，既包括物质上的，也包括心理上的。极简主义等运动倡导解脱人们的过剩财物，提倡“少即是多”的理念。通过关注质量而非数量，个人可以创造更有意义的生活，充满经历而非物品。此外，解脱也可以应用于我们的数字生活。随着来自各种设备的信息和通知的不断涌入，许多人发现自己被数字杂乱所压倒。花时间解脱自己的数字空间——例如，取消订阅不必要的电子邮件、整理文件或限制在社交媒体上花费的时间——可以大大提高一个人的生产力和心理清晰度。总之，解脱自己是一种保持平衡和健康的重要实践，在这个混乱的世界中。无论是通过管理承诺、处理情感包袱、简化我们的财物，还是精简我们的数字生活，摆脱负担的好处都是深远的。拥抱解脱的原则使我们能够更有意识地生活，专注于真正重要的事情，最终过上更快乐、更充实的生活。