menopause

简明释义

英[ˈmenəpɔːz]美[ˈmenəpɔːz]

n. 更年期；活动终止期

英英释义

单词用法

同义词

反义词

例句

1.Menopause is natural, and we need to guard against the over-medicalization of our lives.

更年期是自然规律，我们需要防止我们的生活过度医疗化。

2.After menopause, women start to display similar body morphologies as men.

女性在绝经以后，开始显现出与男性类似的身体形态特征来。

3.The findings may indicate why some women go through puberty and menopause abnormally early or late.

研究人员说，研究结果可能表明，为什么有些妇女经历青春期和更年期异常早或迟。

4.For many women, genetic factors play a role in weight gain after menopause.

对许多女性而言，更年期增胖和遗传有很大关系。

5.After menopause, however, women's uric acid levels approach those of men.

绝经之后，女性的尿酸水平就会接近男性。

6.Factors affecting distress included women's age, age at menopause and overall emotional well-being.

引起苦恼的因素包括女性的年龄，绝经的年龄以及整体的情感状况。

7.Some women find relief from menopause symptoms through hormone therapy.

一些女性通过激素疗法缓解更年期症状。

8.Emotional changes are common during menopause.

在更年期期间，情绪变化是很常见的。

9.Many women experience symptoms such as hot flashes during menopause.

许多女性在更年期期间会经历如潮热等症状。

10.It's important to discuss your health with a doctor when you approach menopause.

当你接近更年期时，与医生讨论你的健康非常重要。

11.Diet and exercise can help manage weight gain associated with menopause.

饮食和运动可以帮助管理与更年期相关的体重增加。

作文

Menopause is a significant biological transition in a woman's life, marking the end of her reproductive years. This natural process typically occurs between the ages of 45 and 55, although it can happen earlier or later for some women. During this time, the ovaries gradually produce less estrogen and progesterone, leading to various physical and emotional changes. Understanding menopause (更年期) is crucial for women as they navigate through this phase of life.One of the most common symptoms associated with menopause (更年期) is hot flashes. These sudden feelings of warmth can be quite uncomfortable and may disrupt daily activities and sleep patterns. Many women find that these hot flashes can last for several years, making it essential to seek effective management strategies. Lifestyle changes, such as maintaining a healthy diet, exercising regularly, and avoiding triggers like caffeine and alcohol, can help alleviate these symptoms.Another symptom linked to menopause (更年期) is mood swings. Hormonal fluctuations during this transition can lead to feelings of irritability, anxiety, or depression. It is important for women to recognize that these emotional changes are a normal part of the menopause (更年期) process. Seeking support from friends, family, or mental health professionals can be beneficial in managing these feelings. Additionally, engaging in stress-reducing activities such as yoga or meditation can provide relief.The physical changes that accompany menopause (更年期) can also include weight gain, changes in skin elasticity, and vaginal dryness. Women may notice that their metabolism slows down, making it easier to gain weight. To combat this, incorporating regular exercise and a balanced diet rich in fruits, vegetables, and whole grains can help maintain a healthy weight. Furthermore, discussing any discomfort, such as vaginal dryness, with a healthcare provider can lead to effective treatments that enhance quality of life.It is also essential to understand the long-term health implications of menopause (更年期). The decline in estrogen levels increases the risk of osteoporosis and heart disease. Women should prioritize bone health by engaging in weight-bearing exercises and ensuring adequate calcium and vitamin D intake. Regular check-ups with a healthcare provider can help monitor heart health and assess any risk factors.In conclusion, menopause (更年期) is a natural part of aging that every woman will experience. While it can come with various challenges, understanding the symptoms and seeking appropriate support can make this transition smoother. Education about menopause (更年期) empowers women to take charge of their health and well-being. By embracing this phase of life with knowledge and preparation, women can continue to thrive and enjoy their lives fully.

更年期是女性生活中的一个重要生物转变，标志着生育年限的结束。这个自然过程通常发生在45岁到55岁之间，尽管对于一些女性来说，可能会更早或更晚。在此期间，卵巢逐渐减少雌激素和孕激素的产生，导致各种身体和情绪变化。理解menopause（更年期）对女性在这一阶段的生活中是至关重要的。与menopause（更年期）相关的最常见症状之一是潮热。这些突如其来的温暖感可能非常不舒服，并可能干扰日常活动和睡眠模式。许多女性发现，这些潮热可能持续数年，因此寻求有效的管理策略至关重要。生活方式的改变，如保持健康饮食、定期锻炼和避免咖啡因和酒精等诱因，可以帮助缓解这些症状。与menopause（更年期）相关的另一个症状是情绪波动。这个过渡期间的激素波动可能导致易怒、焦虑或抑郁的感觉。女性需要认识到，这些情绪变化是menopause（更年期）过程的正常部分。寻求朋友、家人或心理健康专业人士的支持可以帮助管理这些感受。此外，参与瑜伽或冥想等减压活动也可以提供缓解。伴随menopause（更年期）的身体变化还包括体重增加、皮肤弹性变化和阴道干燥。女性可能会注意到新陈代谢减缓，更容易增加体重。为了应对这一点，定期锻炼和均衡饮食（富含水果、蔬菜和全谷物）有助于维持健康体重。此外，与医疗保健提供者讨论任何不适，例如阴道干燥，可以导致有效的治疗，从而提高生活质量。理解menopause（更年期）的长期健康影响也至关重要。雌激素水平的下降增加了骨质疏松症和心脏病的风险。女性应优先考虑骨骼健康，通过进行负重运动和确保摄入足够的钙和维生素D来实现。定期与医疗保健提供者进行检查可以帮助监测心脏健康并评估任何风险因素。总之，menopause（更年期）是每位女性都会经历的自然衰老过程。虽然它可能带来各种挑战，但理解症状并寻求适当的支持可以使这一过渡更加顺利。有关menopause（更年期）的教育使女性能够掌握自己的健康和幸福。通过知识和准备来迎接生活的这一阶段，女性可以继续蓬勃发展，充分享受生活。