backward corssover

简明释义

反向相交;

英英释义

例句

1.In figure skating, a well-executed backward crossover can enhance the overall routine.

在花样滑冰中，一个执行得当的后交叉可以提升整体表演。

2.To gain speed on the track, runners often use a backward crossover technique during their drills.

为了在赛道上获得速度，跑步者在训练中经常使用后交叉技巧。

3.In gymnastics, performing a backward crossover can help improve balance and coordination.

在体操中，进行一个后交叉可以帮助提高平衡和协调性。

4.The coach emphasized the importance of practicing the backward crossover for better performance.

教练强调了练习后交叉对提高表现的重要性。

5.During ice skating, mastering the backward crossover is essential for fluid movement.

在滑冰时，掌握后交叉对流畅的动作至关重要。

作文

In the world of sports, especially in figure skating and ice dancing, the term backward crossover refers to a specific technique used by skaters to gain speed and maintain fluidity in their movements. The backward crossover is executed when a skater crosses one foot over the other while moving backward. This maneuver is essential for transitioning between different elements of a routine and helps to create a seamless flow in performance. Understanding the mechanics behind the backward crossover is crucial for both beginners and advanced skaters alike.To perform a proper backward crossover, a skater must first establish a strong backward glide on one foot. This initial position is critical as it sets the foundation for the crossover. The skater then shifts their weight onto the gliding foot while lifting the other foot off the ice. As the lifted foot crosses over the gliding foot, the skater must maintain balance and control. It is important to keep the knees slightly bent and the body centered to ensure stability throughout the motion.As the skater completes the backward crossover, they will push off with the foot that was initially gliding, propelling themselves into a new direction or continuing their backward movement. This technique not only enhances speed but also allows for intricate patterns on the ice, making performances more visually appealing. Mastering the backward crossover can significantly improve a skater's overall performance, enabling them to execute more complex routines with ease.In addition to its physical benefits, the backward crossover also plays a psychological role in a skater's performance. When skaters are confident in their ability to execute this maneuver, they are more likely to take risks and incorporate innovative elements into their routines. This confidence can lead to higher scores in competitions, as judges look for technical proficiency and artistic expression.However, learning the backward crossover is not without its challenges. Many novice skaters struggle with balance and coordination, which can make this technique difficult to master. Coaches often emphasize the importance of practice and patience, encouraging skaters to break down the movement into smaller components. By focusing on each part of the backward crossover, skaters can gradually build their skills and gain confidence in their abilities.In conclusion, the backward crossover is a fundamental technique in figure skating that enhances both speed and artistry. It requires a combination of balance, control, and confidence, making it an essential skill for skaters at all levels. As skaters continue to refine their technique, the backward crossover not only improves their performance but also contributes to their overall enjoyment of the sport. Whether competing or simply skating for fun, mastering the backward crossover can lead to a greater appreciation for the art of skating and the joy it brings to both performers and audiences alike.

在体育界，特别是在花样滑冰和冰舞中，术语后交叉滑行指的是滑冰者用来获得速度并保持动作流畅性的特定技巧。后交叉滑行是在滑冰者向后移动时，将一只脚交叉到另一只脚上执行的。这一动作对于在不同元素之间过渡至关重要，并有助于在表演中创造无缝的流动性。理解后交叉滑行背后的机械原理对初学者和高级滑冰者都至关重要。要正确执行后交叉滑行，滑冰者必须首先在一只脚上建立强大的后滑姿势。这个初始位置至关重要，因为它为交叉滑行奠定了基础。滑冰者然后将重心转移到滑行脚上，同时抬起另一只脚离开冰面。当抬起的脚交叉到滑行脚的上方时，滑冰者必须保持平衡和控制。保持膝盖微屈和身体居中的姿势，以确保在整个动作中的稳定性是非常重要的。当滑冰者完成后交叉滑行时，他们会用最初滑行的脚推动自己，从而朝新的方向移动或继续后退。这一技巧不仅增强了速度，还允许在冰面上形成复杂的图案，使表演更加引人注目。掌握后交叉滑行可以显著提高滑冰者的整体表现，使他们能够轻松地执行更复杂的套路。除了身体上的好处外，后交叉滑行在滑冰者的表演中也发挥着心理作用。当滑冰者对自己执行这一动作的能力充满信心时，他们更可能冒险并将创新元素融入他们的套路中。这种信心可以导致比赛中的更高得分，因为评委会关注技术熟练度和艺术表现力。然而，学习后交叉滑行并非没有挑战。许多初学者在平衡和协调方面遇到困难，这使得这一技巧难以掌握。教练通常强调实践和耐心的重要性，鼓励滑冰者将动作分解为更小的部分。通过专注于后交叉滑行的每个部分，滑冰者可以逐渐提高他们的技能，并增强对自己能力的信心。总之，后交叉滑行是花样滑冰中的基本技巧，它增强了速度和艺术性。它需要平衡、控制和信心的结合，使其成为所有水平滑冰者的必备技能。当滑冰者继续完善他们的技巧时，后交叉滑行不仅改善了他们的表现，而且还促进了他们对这项运动的整体享受。无论是比赛还是只是为了乐趣，掌握后交叉滑行都能让人更深刻地欣赏滑冰的艺术及其带给表演者和观众的快乐。