back roll

简明释义

1. 反绕; 2. 倒卷;

英英释义

例句

1.To improve your flexibility, try practicing the back roll regularly.

为了提高你的柔韧性，尝试定期练习后滚翻。

2.During the martial arts class, we learned how to execute a back roll safely.

在武术课上，我们学习了如何安全地执行后滚翻。

3.The gymnast performed a perfect back roll after her routine.

这位体操运动员在她的表演后完美地做了一个后滚翻。

4.The coach demonstrated a back roll to help the beginners understand the technique.

教练演示了一个后滚翻，帮助初学者理解这个技巧。

5.After falling, it’s important to do a back roll to avoid injury.

摔倒后，做一个后滚翻是很重要的，以避免受伤。

作文

In the world of gymnastics and acrobatics, the term back roll refers to a fundamental movement that involves rolling backward on the ground. This skill is often one of the first techniques taught to beginners, as it lays the foundation for more advanced maneuvers. The back roll not only helps in developing body awareness but also enhances coordination and balance. Learning how to perform a proper back roll can significantly improve a gymnast's overall performance. To execute a back roll, one must begin by sitting on the floor with their knees bent and feet flat. The next step is to tuck the chin to the chest and lean back, allowing the shoulders to touch the mat first. This action creates a rolling motion that allows the body to transition smoothly from sitting to lying on the back, and finally to standing up again. It is crucial to use the arms for momentum, pushing off the ground to help propel the body into the roll. Safety is paramount when learning the back roll. Beginners should practice on soft surfaces, such as mats or grass, to minimize the risk of injury. Instructors often emphasize the importance of spotting and using a controlled environment to practice this movement. As one becomes more comfortable with the back roll, they can start experimenting with variations, such as adding a twist or transitioning into a handstand. The benefits of mastering the back roll extend beyond gymnastics. It can be an excellent exercise for anyone looking to improve their physical fitness. The rolling motion engages various muscle groups, including the core, legs, and arms. Additionally, it promotes flexibility and can aid in improving spinal health. Regular practice of the back roll can contribute to better posture and alignment, which are essential for overall well-being. In competitive gymnastics, the back roll is often incorporated into routines, showcasing the gymnast's ability to perform seamless transitions. Judges look for fluidity and control during these movements, making the back roll an essential element in scoring. Furthermore, this skill can be combined with other elements, creating a dynamic and captivating performance. In conclusion, the back roll is a vital skill in gymnastics that serves as a building block for more complex movements. Its benefits are numerous, ranging from physical fitness to enhancing performance in competitions. Whether you are a beginner or an experienced gymnast, incorporating the back roll into your training regimen can lead to significant improvements in your overall abilities. So, the next time you practice, remember the importance of the back roll and how it can enhance your journey in the world of gymnastics.

在体操和杂技的世界中，术语back roll指的是一种基本动作，涉及向后在地面上滚动。这项技能通常是初学者学习的第一项技术，因为它为更高级的动作奠定了基础。back roll不仅有助于提高身体意识，还增强了协调性和平衡能力。学习如何正确执行back roll可以显著提高体操运动员的整体表现。要执行back roll，首先要坐在地板上，膝盖弯曲，脚平放。下一步是将下巴收向胸部，向后倾斜，让肩膀先接触垫子。这一动作创造了一种滚动的运动，使身体能够顺利地从坐姿过渡到仰卧，最后再站起来。使用手臂来获得动力是至关重要的，推离地面以帮助推动身体进入滚动。在学习back roll时，安全是重中之重。初学者应在柔软的表面上练习，例如垫子或草地，以减少受伤的风险。教练通常强调在控制环境中练习这一动作的重要性。随着一个人对back roll的熟悉程度提高，他们可以开始尝试变体，例如添加旋转或过渡到倒立。掌握back roll的好处超越了体操。这可以成为任何希望改善身体健康的人的绝佳锻炼。滚动的动作涉及多个肌肉群，包括核心、腿部和手臂。此外，它促进灵活性，并有助于改善脊柱健康。定期练习back roll可以有助于改善姿势和对齐，这对整体健康至关重要。在竞技体操中，back roll通常被纳入例行动作，展示体操运动员执行无缝过渡的能力。评委会关注这些动作的流畅性和控制力，使得back roll成为评分中的一个重要元素。此外，这项技能可以与其他元素结合，创造出动态而引人注目的表演。总之，back roll是体操中的一项重要技能，是更复杂动作的基石。它的好处是众多的，从身体健康到提升比赛表现。无论你是初学者还是经验丰富的体操运动员，将back roll纳入你的训练计划都可以显著改善你的整体能力。因此，下次练习时，请记住back roll的重要性，以及它如何增强你在体操世界中的旅程。