automatic routine

简明释义

自动检查例程;

英英释义

例句

1.The coffee machine has an automatic routine that brews coffee at the same time each morning.

这台咖啡机有一个自动例程，每天早上在同一时间冲泡咖啡。

2.The thermostat has an automatic routine that adjusts the temperature based on my schedule.

温控器有一个自动例程，根据我的日程调整温度。

3.I set up an automatic routine to back up my files every evening.

我设置了一个自动例程，每天晚上备份我的文件。

4.My fitness tracker uses an automatic routine to remind me to move every hour.

我的健身追踪器使用一个自动例程每小时提醒我活动。

5.We created an automatic routine for our email responses to improve customer service.

我们创建了一个自动例程来回复电子邮件，以改善客户服务。

作文

In today's fast-paced world, many individuals find themselves caught in a cycle of repetitive tasks that often become an automatic routine. An automatic routine refers to a series of actions or behaviors that are performed unconsciously and habitually, without requiring much thought or effort. While these routines can help streamline our daily lives, they can also lead to stagnation and a lack of creativity.For instance, consider the morning rituals of countless people. They wake up, brush their teeth, take a shower, have breakfast, and head to work, all while barely registering what they are doing. This sequence of activities is an automatic routine that many adopt to save time and mental energy. However, the downside of such a routine is that it can make life feel monotonous and uninspired.Moreover, in the workplace, an automatic routine can be both beneficial and detrimental. On one hand, having established processes can enhance productivity and efficiency. Employees who follow a set pattern may find it easier to complete tasks quickly and accurately. On the other hand, relying too heavily on an automatic routine can stifle innovation and adaptability. When workers become too comfortable with their routines, they may resist change and miss out on opportunities for improvement.To combat the potential drawbacks of an automatic routine, individuals can introduce small changes into their daily lives. For example, instead of taking the same route to work every day, one might explore different paths or modes of transportation. This simple adjustment can break the cycle of monotony and encourage a sense of adventure. Similarly, changing up lunch options or trying new hobbies can invigorate one's daily experience.Furthermore, mindfulness practices can help individuals become more aware of their automatic routines. By taking a moment to reflect on daily habits, one can identify areas where they may be operating on autopilot. Mindfulness encourages individuals to engage fully in the present moment, allowing them to appreciate the nuances of their experiences rather than simply going through the motions.Ultimately, while automatic routines can provide structure and efficiency, it is essential to strike a balance between routine and spontaneity. Embracing change and seeking new experiences can lead to personal growth and a more fulfilling life. By being conscious of our routines and making intentional choices, we can transform our daily lives from mundane cycles into vibrant journeys filled with discovery and joy.

在当今快节奏的世界中，许多人发现自己陷入了一系列重复任务的循环中，这些任务往往变成了自动化日常。自动化日常是指一系列行为或活动在无意识和习惯性地执行时，不需要太多思考或努力。虽然这些日常可以帮助简化我们的日常生活，但它们也可能导致停滞和缺乏创造力。例如，考虑无数人的早晨仪式。他们醒来，刷牙，洗澡，吃早餐，然后上班，所有这些都几乎没有意识到自己在做什么。这一系列活动就是许多人为了节省时间和精神能量而采用的自动化日常。然而，这种日常的缺点是，它会让生活感觉单调和无趣。此外，在职场中，自动化日常既可以是有益的，也可能是有害的。一方面，建立的流程可以提高生产力和效率。遵循固定模式的员工可能会发现更容易快速且准确地完成任务。另一方面，过于依赖自动化日常可能会抑制创新和适应能力。当员工过于习惯于他们的日常时，他们可能会抵制变化，错过改进的机会。为了应对自动化日常可能带来的缺点，个人可以在日常生活中引入一些小变化。例如，与其每天走同样的路去上班，不如探索不同的路线或交通方式。这一简单的调整可以打破单调的循环，激发冒险感。同样，改变午餐选择或尝试新爱好可以振兴一个人的日常体验。此外，正念练习可以帮助个人更加意识到他们的自动化日常。通过花一点时间反思日常习惯，人们可以识别出他们可能在自动驾驶状态下操作的领域。正念鼓励个人充分参与当前时刻，让他们能够欣赏经历的细微差别，而不仅仅是机械地进行。最终，虽然自动化日常可以提供结构和效率，但在日常和自发之间找到平衡至关重要。拥抱变化并寻求新体验可以导致个人成长和更充实的生活。通过意识到我们的日常并做出有意的选择，我们可以将日常生活从单调的循环转变为充满发现和快乐的生动旅程。