automatic pilot

简明释义

1. 自动领航仪; 2. 自动驾驶仪;

英英释义

例句

1.She went through her morning routine on automatic pilot.

她早上的日常活动是在自动驾驶的状态下进行的。

2.Sometimes I find myself working on automatic pilot when I'm tired.

有时候，当我感到疲惫时，我发现自己在工作时处于自动驾驶的状态。

3.He completed the project on automatic pilot without much thought.

他在自动驾驶的状态下完成了这个项目，几乎没有太多思考。

4.After years of practice, she drives on automatic pilot.

经过多年的练习，她开车时已经进入了自动驾驶的状态。

5.During the meeting, I was on automatic pilot and didn't really pay attention.

在会议期间，我处于自动驾驶的状态，根本没有认真听。

作文

In our fast-paced world, it is easy to fall into a routine where we operate on automatic pilot. This phrase refers to a state of mind where actions are performed without conscious thought or intention, similar to how an airplane can fly itself without human intervention. While there are times when being on automatic pilot can be beneficial, allowing us to complete mundane tasks efficiently, it can also lead to a lack of engagement in our daily lives. Consider the morning routine of many individuals. They wake up, brush their teeth, shower, and prepare breakfast, all while their minds are preoccupied with the day's tasks ahead. This habitual behavior is a classic example of functioning on automatic pilot. While this allows for efficiency, it can also rob us of the joy of being present in the moment. When was the last time you truly savored your morning coffee, rather than gulping it down while scrolling through your phone? Being on automatic pilot can extend beyond simple routines. It can seep into our work lives as well. Employees may find themselves going through the motions, completing tasks without passion or creativity. This not only affects job satisfaction but can also hinder personal growth and innovation within the workplace. When we operate on automatic pilot, we risk missing out on opportunities to learn and grow. To combat this tendency, it is essential to practice mindfulness. Mindfulness involves being fully present in the moment and aware of our thoughts and feelings. By incorporating mindfulness techniques into our daily lives, we can break free from the confines of automatic pilot. For instance, taking a few moments each day to meditate or engage in deep breathing exercises can help ground us and bring our focus back to the present. Moreover, setting intentional goals can also assist in overcoming the automatic pilot mode. By establishing clear objectives, we can direct our energy and attention toward meaningful pursuits. This might involve learning a new skill, engaging in a hobby, or even volunteering for a cause we care about. When we actively choose to pursue these goals, we shift away from operating on automatic pilot and instead embrace a more fulfilling and engaged life. In conclusion, while there are moments when being on automatic pilot may serve us well, it is crucial to recognize when it becomes detrimental. By practicing mindfulness and setting intentional goals, we can reclaim our lives from the grip of automatic pilot and cultivate a deeper connection to our experiences. Life is too precious to coast through it without awareness, and by taking control, we can make each moment count. Ultimately, the challenge lies in finding the right balance between efficiency and presence. We should strive to navigate our lives with intention, ensuring that we are not merely passengers on this journey but active participants who engage with every experience. Only then can we truly appreciate the richness of life beyond the confines of automatic pilot.

在我们快节奏的世界中，容易陷入一种日常的例行公事中，在这种状态下，我们像是在自动驾驶一样运作。这个短语指的是一种心理状态，其中行为是在没有意识思考或意图的情况下进行的，类似于飞机可以在没有人类干预的情况下自主飞行。虽然在某些时候，处于自动驾驶状态可能是有益的，使我们能够高效地完成单调的任务，但它也可能导致我们在日常生活中缺乏参与感。考虑一下许多人的早晨例行公事。他们醒来、刷牙、洗澡并准备早餐，同时他们的思维被即将到来的日常任务占据。这种习惯性行为就是处于自动驾驶的经典例子。虽然这允许效率，但它也可能剥夺我们在当下享受的乐趣。你上一次真正品味你的早晨咖啡是什么时候，而不是在喝咖啡时盯着手机滚动？处于自动驾驶状态可以延伸到我们的工作生活中。员工可能发现自己在机械地完成任务，而没有激情或创造力。这不仅影响工作满意度，也可能妨碍个人成长和工作场所的创新。当我们处于自动驾驶状态时，我们冒着错过学习和成长机会的风险。为了对抗这种倾向，练习正念是至关重要的。正念涉及到完全存在于当下，意识到我们的思想和感受。通过将正念技巧融入我们的日常生活，我们可以摆脱自动驾驶的束缚。例如，每天花几分钟进行冥想或深呼吸练习，可以帮助我们扎根，并将注意力重新集中在当下。此外，设定明确的目标也可以帮助克服自动驾驶模式。通过建立清晰的目标，我们可以将精力和注意力引导到有意义的追求上。这可能涉及学习新技能、参与爱好，甚至为我们关心的事业做志愿者。当我们主动选择追求这些目标时，我们就从处于自动驾驶状态转变为拥抱更充实和投入的生活。总之，虽然在某些时刻处于自动驾驶状态可能对我们有利，但认识到何时它变得有害是至关重要的。通过练习正念和设定明确的目标，我们可以从自动驾驶的控制中重新夺回我们的生活，培养与我们经历的更深层次的连接。生活太宝贵了，不应在没有意识的情况下度过，通过掌控，我们可以让每一刻都值得珍惜。最终，挑战在于找到效率和存在之间的正确平衡。我们应该努力以意图引导我们的生活，确保我们不仅仅是在这段旅程中的乘客，而是积极的参与者，与每一个经历互动。只有这样，我们才能真正欣赏生活的丰富性，而不被自动驾驶的限制所束缚。