attention interrupt

简明释义

1. 注意中断; 2. 联机中断;

英英释义

例句

1.She struggled to concentrate because of frequent attention interrupts from her coworkers.

由于同事频繁的注意力中断，她很难集中精力。

2.To improve focus, it's essential to minimize attention interrupts in your workspace.

为了提高专注力，减少工作空间中的注意力中断是至关重要的。

3.During the meeting, the phone ringing was a major attention interrupt.

在会议期间，手机响起是一个主要的注意力中断。

4.He found that social media notifications were a constant attention interrupt while studying.

他发现社交媒体通知在学习时是一个持续的注意力中断。

5.The loud construction noise outside was an unwelcome attention interrupt during the exam.

考试期间，外面的施工噪音是一个不受欢迎的注意力中断。

作文

In today's fast-paced world, the concept of an attention interrupt has become increasingly relevant. We live in an age where distractions are everywhere, from our smartphones buzzing with notifications to the constant barrage of information on social media. An attention interrupt refers to any stimulus that diverts our focus away from the task at hand. This can be as simple as a text message or as complex as the overwhelming amount of content available online. Understanding how attention interrupts affect our productivity and mental health is crucial for navigating modern life.When we experience an attention interrupt, our brains must shift gears, which can lead to a decrease in efficiency. Research has shown that it takes time to regain focus after being interrupted. For instance, if you are working on a project and receive a notification, it may take several minutes to return to your previous level of concentration. This phenomenon illustrates why minimizing attention interrupts is essential for maintaining productivity.Moreover, the impact of attention interrupts extends beyond mere productivity. Frequent interruptions can lead to increased stress and anxiety levels. When we are constantly pulled in different directions, it becomes challenging to manage our time effectively. This can create a sense of chaos in our lives, making it difficult to find moments of peace and clarity. By recognizing the role of attention interrupts in our daily routines, we can take proactive steps to mitigate their effects.One effective strategy for reducing attention interrupts is to establish designated times for checking messages and notifications. By setting boundaries around our digital consumption, we can create a more focused environment. Additionally, practicing mindfulness techniques can help train our minds to resist distractions. Techniques such as meditation or deep-breathing exercises can enhance our ability to concentrate and minimize the influence of attention interrupts.In educational settings, attention interrupts pose significant challenges for both students and teachers. In classrooms filled with technology, it is easy for students to become distracted by their devices. Educators can combat this by fostering a supportive environment that encourages engagement and focus. Implementing rules around device usage during lessons can help minimize attention interrupts and promote a more productive learning atmosphere.In conclusion, the phenomenon of attention interrupts is a critical factor in our ability to focus and achieve our goals. By understanding what constitutes an attention interrupt and actively working to reduce its occurrence, we can improve our productivity and overall well-being. As we continue to navigate a world filled with distractions, it is essential to prioritize our attention and create strategies that foster sustained focus and clarity. Ultimately, mastering the art of managing attention interrupts will lead us to greater success in both our personal and professional lives.

在当今快节奏的世界中，注意力中断的概念变得越来越相关。我们生活在一个干扰无处不在的时代，从智能手机上的通知到社交媒体上不断轰炸的信息。注意力中断指的是任何将我们的注意力从手头任务中转移的刺激。这可以是简单的短信，也可以是在线可用内容的压倒性数量。理解注意力中断如何影响我们的生产力和心理健康，对于应对现代生活至关重要。当我们经历注意力中断时，我们的大脑必须换挡，这可能导致效率下降。研究表明，在被打断后，恢复专注需要时间。例如，如果您正在进行一个项目并收到通知，可能需要几分钟才能返回到之前的专注水平。这一现象说明了为什么减少注意力中断对于保持生产力至关重要。此外，注意力中断的影响不仅限于生产力。频繁的干扰可能导致压力和焦虑水平的增加。当我们不断被不同的方向拉扯时，有效管理时间变得困难。这可能会在我们的生活中造成混乱，使我们难以找到平静和清晰的时刻。通过认识到注意力中断在我们日常生活中的作用，我们可以采取积极措施来减轻其影响。减少注意力中断的一种有效策略是设定专门的时间来检查消息和通知。通过设置数字消费的界限，我们可以创造一个更专注的环境。此外，练习正念技巧可以帮助训练我们的思维抵御干扰。冥想或深呼吸等技巧可以增强我们集中注意力的能力，并最小化注意力中断的影响。在教育环境中，注意力中断对学生和教师都构成了重大挑战。在充满技术的教室里，学生很容易被设备分散注意力。教育工作者可以通过营造一个支持性的环境来鼓励参与和专注来应对这一问题。在课堂上实施关于设备使用的规则可以帮助减少注意力中断，促进更高效的学习氛围。总之，注意力中断现象是我们专注和实现目标能力的重要因素。通过理解什么构成注意力中断并积极努力减少其发生，我们可以提高生产力和整体幸福感。随着我们继续在充满干扰的世界中航行，优先考虑我们的注意力并制定促进持续专注和清晰度的策略至关重要。最终，掌握管理注意力中断的艺术将使我们在个人和职业生活中取得更大的成功。