applied tension

简明释义

外施张力;

英英释义

例句

1.The engineer measured the applied tension in the cables to ensure they were within safe limits.

工程师测量了电缆中的施加的张力以确保它们在安全范围内。

2.The structural integrity of the bridge depends on the applied tension in its support cables.

桥梁的结构完整性依赖于其支撑电缆中的施加的张力。

3.To calibrate the machine, we need to adjust the applied tension on the test samples.

为了校准机器，我们需要调整测试样本上的施加的张力。

4.The rock climber monitored the applied tension on the rope to prevent any accidents.

攀岩者监测绳索上的施加的张力以防止任何事故。

5.In the experiment, we observed how the applied tension affected the material's elasticity.

在实验中，我们观察到施加的张力如何影响材料的弹性。

作文

In the field of psychology and physical sciences, the term applied tension refers to a specific technique used to manage anxiety and stress. This method involves intentionally creating a state of tension in the body, which can help individuals gain better control over their emotional responses. Understanding how applied tension works is crucial for anyone looking to improve their mental well-being or enhance their performance in high-pressure situations.When we talk about applied tension, we often refer to its application in scenarios where anxiety can hinder performance. For instance, athletes frequently experience pre-competition jitters that can affect their focus and physical capabilities. By using applied tension, they learn to channel their nervous energy into a controlled form of tension, allowing them to perform better under pressure.The process of applied tension typically involves a few key steps. First, individuals are taught to identify the physical sensations associated with anxiety, such as increased heart rate or muscle tightness. Next, they practice tensing specific muscle groups, usually starting with the feet and working their way up to the face. This sequence helps to create a contrast between tension and relaxation, making it easier to recognize when they are feeling anxious.Once individuals are comfortable with the technique, they can begin to apply applied tension in real-life situations. For example, before a big presentation, a person might take a moment to tense their muscles deliberately, hold that tension for a few seconds, and then release it. This practice not only helps to alleviate anxiety but also enhances their overall sense of control during the event.Moreover, research has shown that applied tension can be beneficial for various populations, including those with social anxiety disorder. In therapeutic settings, psychologists may incorporate this technique into cognitive-behavioral therapy. By teaching clients how to use applied tension, therapists can empower them to confront their fears in a more manageable way.In addition to psychological benefits, applied tension can also have physical advantages. By learning to control muscle tension, individuals may improve their posture and reduce the risk of injury during physical activities. Athletes, dancers, and performers can particularly benefit from this enhanced body awareness, leading to better coordination and performance.In conclusion, applied tension is a valuable technique that can aid in managing anxiety and improving performance in various contexts. Whether it's helping an athlete prepare for a competition or assisting someone in overcoming social anxiety, understanding and mastering applied tension can lead to significant improvements in both mental and physical well-being. As more people become aware of this technique, its applications will likely continue to expand, benefiting a wider audience seeking to enhance their lives through better emotional regulation and physical control.

在心理学和物理科学领域，术语applied tension指的是一种特定的技术，用于管理焦虑和压力。这种方法涉及在身体中故意创造一种紧张状态，这可以帮助个人更好地控制他们的情绪反应。理解applied tension是如何运作的，对于任何希望改善心理健康或在高压情况下提高表现的人来说都是至关重要的。当我们谈论applied tension时，我们通常指的是它在焦虑可能妨碍表现的场景中的应用。例如，运动员经常会经历比赛前的紧张，这可能会影响他们的注意力和身体能力。通过使用applied tension，他们学会将紧张的能量转化为一种受控的紧张形式，从而使他们在压力下表现得更好。applied tension的过程通常涉及几个关键步骤。首先，个人被教导识别与焦虑相关的身体感觉，例如心率加快或肌肉紧绷。接下来，他们练习有意地收紧特定的肌肉群，通常从脚开始，然后逐渐上升到面部。这一序列有助于在紧张和放松之间创造对比，使他们更容易识别何时感到焦虑。一旦个人对这一技术感到舒适，他们便可以开始在现实生活中应用applied tension。例如，在一次重要的演讲之前，一个人可能会花一点时间故意收紧肌肉，保持这种紧张几秒钟，然后放松。这种练习不仅有助于缓解焦虑，还增强了他们在活动期间的整体控制感。此外，研究表明，applied tension对各种人群都有益，包括社交焦虑症患者。在治疗环境中，心理学家可能会将这一技术纳入认知行为疗法。通过教导客户如何使用applied tension，治疗师可以赋予他们以更可管理的方式面对恐惧。除了心理益处外，applied tension还可以带来身体上的优势。通过学习控制肌肉紧张，个人可能改善姿势并减少在体育活动中受伤的风险。运动员、舞者和表演者特别可以从这种增强的身体意识中受益，从而提高协调性和表现。总之，applied tension是一种宝贵的技术，可以帮助管理焦虑并提高各个领域的表现。无论是帮助运动员准备比赛，还是协助某人克服社交焦虑，理解和掌握applied tension都能显著改善心理和身体健康。随着越来越多的人意识到这一技术，它的应用可能会继续扩展，造福于更广泛的寻求通过更好的情绪调节和身体控制来提升生活质量的人群。