adductor

简明释义

英[əˈdʌktə(r)]美[əˈdʌktər]

n. [解剖] 内收肌；内转肌

英英释义

单词用法

同义词

反义词

例句

1.Let's learn something about Adductor Brevis.

让我们学习有关内收短肌的知识。

2.There is a chance, however, that the midfielder will play a part in his club's game against Birmingham City despite his recent adductor muscle injury.

但是，这位饱受内收肌伤痛困扰的中场核心，却很可能要在下场对阵伯明翰的比赛中披挂上阵。

3.According to the chef cooking seafood, the dried adductor of scallops not only tastes good but is also a valuable medicine.

做海鲜的厨师介绍说江珧柱不仅味道鲜美而且还有药用功能。

4.Ronaldo felt a pain high in his adductor muscle during training and will have treatment although he is a doubt for Sunday's game against Fiorentina.

罗纳尔多在训练中感觉到他的内收肌肉非常的疼痛，他将会接受治疗，能否在周日和佛罗伦萨的比赛中出场成为疑问。

5.The back-leg adductor magnus extends the thigh bone and helps stabilize the foot on the floor.

后腿大收肌使股骨延伸，并帮助脚稳定地落于地板上。

6.The main symptoms are weakness of the adductor muscles, sensory disturbance of thigh till paralysis and pain in the operating - field early after surgery.

主要症状是软弱的内收肌的肌肉，感觉障碍的大腿直至瘫痪和疼痛作业场后早期手术。

7.Conclusion 1)The scissors gait can be corrected by the transplantation of the adductor brevis and gracilis, and get satisfactory results in the spastic cerebral palsy.

结论内收短肌、股薄肌移位术可有效纠正脑瘫患者剪刀步，术后功能满意；

8.The adductor 内收肌 plays a significant role in stabilizing the pelvis during walking.

在行走过程中，内收肌在稳定骨盆方面发挥着重要作用。

9.The physical therapist recommended exercises to strengthen the adductor 内收肌 muscles for better hip stability.

物理治疗师推荐了一些锻炼，以增强内收肌的力量，以提高髋关节的稳定性。

10.In sports training, it's crucial to avoid injuries to the adductor 内收肌 by properly warming up.

在运动训练中，适当热身以避免受伤是非常重要的，尤其是对内收肌。

11.Strengthening the adductor 内收肌 can help improve athletic performance in various sports.

增强内收肌的力量可以帮助提升在各种运动中的表现。

12.During the dance class, we focused on movements that engage the adductor 内收肌 to improve our leg control.

在舞蹈课上，我们专注于那些能调动内收肌的动作，以改善我们的腿部控制。

作文

The human body is a complex and fascinating system, composed of various muscles that work together to facilitate movement. Among these muscles, the adductor muscles play a crucial role in our ability to perform everyday activities. These muscles are primarily located in the inner thigh and are responsible for bringing the legs together, a movement known as adduction. Understanding the function and importance of the adductor muscles can help us appreciate the intricacies of our anatomy and the significance of maintaining muscle health.The adductor muscles consist of several key components, including the adductor longus, adductor brevis, and adductor magnus. Each of these muscles has a specific role in facilitating leg movement. For instance, the adductor longus is responsible for flexing and adducting the thigh, while the adductor magnus is one of the largest muscles in the inner thigh and aids in both adduction and extension of the hip joint. The coordination of these muscles allows for a wide range of movements, from walking and running to squatting and jumping.In addition to their primary function of adduction, the adductor muscles also contribute to stabilizing the pelvis and maintaining balance during physical activities. This stabilization is particularly important in sports and exercises that require quick changes in direction, such as soccer, basketball, or tennis. Weakness or injury to the adductor muscles can lead to a range of issues, including instability, pain, and decreased performance.To maintain healthy adductor muscles, it is essential to incorporate strength training and flexibility exercises into our fitness routines. Strengthening the adductor muscles can be achieved through targeted exercises such as side lunges, sumo squats, and resistance band workouts. These exercises not only enhance muscle strength but also improve overall lower body stability.Flexibility is equally important for the adductor muscles, as tightness can limit movement and increase the risk of injury. Stretching exercises, such as butterfly stretches and standing adductor stretches, can help maintain flexibility and prevent muscle strains. Regularly incorporating these practices into our fitness regimen can promote optimal muscle function and reduce the likelihood of injuries.In conclusion, the adductor muscles are vital components of our musculoskeletal system, playing an essential role in movement, stability, and athletic performance. By understanding their function and implementing strategies to strengthen and stretch these muscles, we can enhance our physical capabilities and overall well-being. Whether we are athletes or simply individuals looking to improve our daily activities, paying attention to the health of our adductor muscles is crucial for achieving our fitness goals and maintaining an active lifestyle.

人体是一个复杂而迷人的系统，由各种肌肉组成，这些肌肉共同工作以促进运动。在这些肌肉中，内收肌起着至关重要的作用，它们使我们能够进行日常活动。这些肌肉主要位于大腿内侧，负责将双腿聚拢，这一运动称为内收。理解内收肌的功能和重要性可以帮助我们欣赏解剖学的复杂性以及保持肌肉健康的重要性。内收肌由几个关键部分组成，包括内收长肌、内收短肌和内收大肌。这些肌肉各自承担着促进腿部运动的特定角色。例如，内收长肌负责屈曲和内收大腿，而内收大肌是内侧大腿中最大的肌肉之一，既有助于内收也有助于髋关节的伸展。这些肌肉的协调工作使我们能够进行广泛的运动，从走路、跑步到深蹲和跳跃。除了其主要的内收功能外，内收肌还对稳定骨盆和在身体活动中保持平衡有重要贡献。这种稳定性在需要快速改变方向的运动和锻炼中尤为重要，例如足球、篮球或网球。内收肌的虚弱或受伤可能导致一系列问题，包括不稳定、疼痛和表现下降。为了保持健康的内收肌，将力量训练和柔韧性练习纳入我们的健身计划至关重要。通过针对性的锻炼，如侧弓步、相扑深蹲和阻力带锻炼，可以增强内收肌的力量。这些锻炼不仅提高肌肉力量，还改善整体下肢稳定性。柔韧性对于内收肌同样重要，因为紧绷可能限制运动并增加受伤风险。拉伸练习，如蝴蝶拉伸和站立内收拉伸，可以帮助保持柔韧性并防止肌肉拉伤。定期将这些练习纳入我们的健身计划中，可以促进最佳肌肉功能并减少受伤的可能性。总之，内收肌是我们肌肉骨骼系统的重要组成部分，在运动、稳定性和运动表现中发挥着至关重要的作用。通过了解它们的功能并实施增强和拉伸这些肌肉的策略，我们可以提高身体能力和整体健康。无论我们是运动员还是只是希望改善日常活动的人，关注内收肌的健康对于实现我们的健身目标和维持积极的生活方式至关重要。