alkaline water
简明释义
1. 碱性水; 2. 碱性泉水;
英英释义
例句
1.Many people believe that drinking alkaline water (碱性水) can help balance the body's pH levels.
许多人认为饮用alkaline water（碱性水）可以帮助平衡身体的pH值。
2.I started using a filter that produces alkaline water (碱性水) to improve my hydration.
我开始使用一个能产生alkaline water（碱性水）的过滤器，以改善我的水分摄入。
3.You can find alkaline water (碱性水) in most health food stores.
你可以在大多数健康食品商店找到alkaline water（碱性水）。
4.Drinking alkaline water (碱性水) is said to help with digestion and detoxification.
饮用alkaline water（碱性水）据说有助于消化和排毒。
5.Some athletes prefer alkaline water (碱性水) for its supposed benefits in recovery.
一些运动员更喜欢alkaline water（碱性水），因为它被认为有助于恢复。
作文
In recent years, the popularity of alkaline water has surged significantly. Many health enthusiasts and fitness aficionados are now turning to this type of water for its purported benefits. But what exactly is alkaline water? Essentially, it refers to water that has a higher pH level than regular drinking water, which typically has a neutral pH of around 7. Alkaline water usually has a pH level of 8 or 9. This increased alkalinity is believed to help neutralize acid in the bloodstream, leading to various health benefits.Proponents of alkaline water claim that it can help with hydration, improve metabolism, and even slow down the aging process. Some studies suggest that alkaline water may enhance hydration during exercise, making it a popular choice among athletes. The theory is that the higher pH level allows for better absorption of water into the body’s cells, thereby improving overall hydration.Moreover, alkaline water is often marketed as a solution for acid-related health issues. Many individuals suffer from acid reflux or indigestion, and the alkaline properties of this water are said to help alleviate these conditions. By consuming alkaline water, individuals may find relief from symptoms caused by excess stomach acid.However, it is essential to approach the benefits of alkaline water with caution. While some small studies have indicated potential benefits, more extensive research is needed to substantiate these claims fully. Health experts often emphasize that the human body is highly capable of maintaining its pH balance naturally, primarily through the kidneys and lungs. Therefore, the necessity of consuming alkaline water may not be as critical as some proponents suggest.Additionally, excessive consumption of alkaline water can lead to a condition known as metabolic alkalosis, which occurs when the body becomes overly alkaline. Symptoms of this condition can include nausea, muscle twitching, and confusion. It is crucial for individuals to consult healthcare professionals before making significant changes to their diets or hydration practices, including the introduction of alkaline water.In conclusion, while alkaline water has gained traction in wellness circles and is touted for its potential health benefits, it is vital to consider the scientific evidence and individual health needs. Moderation is key, and understanding one's body is paramount. As with any health trend, it is best to stay informed and make choices that align with personal health goals and medical advice. Whether one chooses to incorporate alkaline water into their routine or stick with regular water, staying hydrated is the ultimate priority for maintaining good health.
近年来，碱性水的受欢迎程度显著上升。许多健康爱好者和健身爱好者现在转向这种水，以获取其声称的好处。但究竟什么是碱性水呢？本质上，它指的是pH值高于普通饮用水的水，而普通饮用水的pH值通常约为7。碱性水的pH值通常为8或9。这种增加的碱性被认为有助于中和血液中的酸，从而带来各种健康益处。碱性水的支持者声称，它可以帮助补水、改善新陈代谢，甚至减缓衰老过程。一些研究表明，碱性水可能在运动期间增强补水效果，使其成为运动员的热门选择。理论上，较高的pH值允许水更好地被身体细胞吸收，从而改善整体水合作用。此外，碱性水通常被宣传为解决酸相关健康问题的方案。许多人患有胃酸反流或消化不良，而这种水的碱性特性被认为有助于缓解这些症状。通过饮用碱性水，人们可能会发现缓解由过量胃酸引起的症状。然而，重要的是对碱性水的好处保持谨慎态度。虽然一些小型研究表明潜在的好处，但仍需进行更广泛的研究以充分证实这些说法。健康专家通常强调，人体能够自然维持其pH平衡，主要通过肾脏和肺。因此，消费碱性水的必要性可能并不像一些支持者所建议的那样关键。此外，过量饮用碱性水可能导致一种称为代谢性碱中毒的情况，即当身体变得过于碱性时。此病症的症状包括恶心、肌肉抽搐和意识混乱。个人在对饮食或补水习惯进行重大改变之前，包括引入碱性水，咨询医疗专业人士是至关重要的。总之，尽管碱性水在健康圈中获得了关注，并因其潜在的健康益处而受到推崇，但考虑科学证据和个人健康需求至关重要。适度为要，了解自己的身体至关重要。与任何健康趋势一样，最好保持信息灵通，并做出符合个人健康目标和医疗建议的选择。无论一个人选择将碱性水纳入日常生活还是坚持饮用普通水，保持水分充足始终是维护良好健康的首要任务。
