monounsaturated

简明释义

英[/ˌmoʊnəʊˈʌnsætʃəreɪtɪd/]美[/ˌmoʊnəʊˈʌnsætʃəreɪtɪd/]

adj. 单一不饱和的（油脂）

英英释义

单词用法

同义词

反义词

例句

1.Seafood 9 has a higher amount of healthy-for-you fats, like monounsaturated fat and polyunsaturated fat, than meat does.

与肉类相比，海鲜中有更多对人体有益的脂肪，如单不饱和脂肪和多不饱和脂肪。

2.Fat has gained some acceptance but it's the monounsaturated variety found in avocados, olive oil, and almonds.

某种程度上，接受了脂肪；但只接受单一饱和脂肪酸，象鳄梨、橄榄油和杏仁都含有该物质。

3.Monounsaturated fats in salmon ensures it provides the healthy fats needed in your body.

鲑鱼里面的单不饱和脂肪为你提供身体需要的脂肪需要。

4.But they shouldn't increase their overall fat intake — just swap saturated fat for monounsaturated fat.

但注意不要增加总的脂肪摄入量，就用单一不饱和脂肪替代饱和脂肪就好。

5.It contains carbohydrates, protein, fiber and plenty of vitamins and minerals. The fats present are monounsaturated - the good kind.

它富含碳水化合物、蛋白质、纤维以及大量的维生素和矿物质，含有单一不饱和脂肪——对人体有益的那种。

6.Half the fat in chocolate comes from healthy monounsaturated fats.

巧克力里有一半的脂肪是健康的单不饱和脂肪。

7.For example, monounsaturated fat is considered to be a healthy fat because it can reduce total cholesterol and LDL cholesterol.

例如，单一不饱和脂肪被认为是一种健康的脂肪，因为它能降低总胆固醇和低密度胆固醇。

8.Many nutritionists recommend a diet rich in monounsaturated 单不饱和脂肪酸 for maintaining overall health.

许多营养师推荐富含单不饱和脂肪酸的饮食，以维持整体健康。

9.Avocados are an excellent source of monounsaturated 单不饱和脂肪酸 and provide numerous health benefits.

鳄梨是单不饱和脂肪酸的极佳来源，并提供许多健康益处。

10.Olive oil is rich in monounsaturated 单不饱和脂肪酸, making it a heart-healthy choice.

橄榄油富含单不饱和脂肪酸，是心脏健康的选择。

11.Nuts like almonds and cashews are packed with monounsaturated 单不饱和脂肪酸, which can improve heart health.

像杏仁和腰果这样的坚果富含单不饱和脂肪酸，可以改善心脏健康。

12.Including foods high in monounsaturated 单不饱和脂肪酸 can help lower bad cholesterol levels.

摄入富含单不饱和脂肪酸的食物可以帮助降低坏胆固醇水平。

作文

In today's health-conscious society, the importance of dietary fats has been a topic of extensive discussion. Among the various types of fats, monounsaturated fats have gained significant attention due to their numerous health benefits. Understanding what monounsaturated fats are and how they can positively influence our health is essential for making informed dietary choices. Monounsaturated fats are a type of unsaturated fat that is typically liquid at room temperature but can solidify when chilled. They are found in a variety of foods and oils, including olive oil, avocados, nuts, and seeds. These fats are known for their ability to improve heart health by lowering bad cholesterol levels (LDL) while increasing good cholesterol levels (HDL). This dual effect helps reduce the risk of cardiovascular diseases, making monounsaturated fats an important component of a healthy diet. One of the most notable sources of monounsaturated fats is olive oil, which is a staple in Mediterranean diets. Studies have shown that individuals who consume a Mediterranean diet rich in monounsaturated fats tend to have lower rates of heart disease and longer life expectancy. This is likely due to the anti-inflammatory properties and antioxidants present in these fats, which contribute to overall health and well-being. Furthermore, incorporating monounsaturated fats into your diet can aid in weight management. Unlike saturated fats, which can lead to weight gain and obesity, monounsaturated fats can help you feel fuller for longer periods. This satiety can prevent overeating and help maintain a healthy weight. For instance, adding a handful of nuts or a slice of avocado to your meals can enhance flavor and provide essential nutrients without excessive calories. Aside from their cardiovascular benefits, monounsaturated fats also play a crucial role in supporting brain health. Research suggests that diets high in monounsaturated fats may reduce the risk of cognitive decline and dementia. The healthy fats found in foods like avocados and olive oil are believed to promote better blood flow to the brain, which is vital for maintaining cognitive function as we age. In conclusion, monounsaturated fats are an essential part of a balanced diet, offering a range of health benefits that contribute to heart health, weight management, and cognitive function. By incorporating foods rich in monounsaturated fats into your daily meals, such as olive oil, avocados, and nuts, you can enjoy their delicious flavors while reaping their health advantages. As we continue to learn more about nutrition and its impact on our health, it becomes increasingly clear that not all fats are created equal. Embracing monounsaturated fats is a step towards a healthier lifestyle.

在当今注重健康的社会中，饮食脂肪的重要性已成为广泛讨论的话题。在各种类型的脂肪中，单不饱和脂肪因其众多健康益处而备受关注。了解什么是单不饱和脂肪以及它们如何积极影响我们的健康，对于做出明智的饮食选择至关重要。单不饱和脂肪是一种不饱和脂肪，通常在室温下呈液态，但在冷却时可能会固化。它们存在于多种食品和油中，包括橄榄油、鳄梨、坚果和种子。这些脂肪以降低坏胆固醇水平（LDL）同时提高好胆固醇水平（HDL）的能力而闻名。这种双重效应有助于降低心血管疾病的风险，使单不饱和脂肪成为健康饮食的重要组成部分。单不饱和脂肪最著名的来源之一是橄榄油，它是地中海饮食的主食。研究表明，摄入富含单不饱和脂肪的地中海饮食的人群，心脏病发病率较低，预期寿命较长。这可能是因为这些脂肪具有抗炎特性和抗氧化剂，有助于整体健康和福祉。此外，将单不饱和脂肪纳入饮食中可以帮助控制体重。与饱和脂肪不同，后者可能导致体重增加和肥胖，单不饱和脂肪可以使你在更长时间内感到饱腹。这种饱腹感可以防止过度饮食，并帮助维持健康的体重。例如，在你的餐中加入一把坚果或一片鳄梨，可以增强风味并提供必要的营养，而不会摄入过多的热量。除了对心血管的益处外，单不饱和脂肪在支持大脑健康方面也发挥着重要作用。研究表明，富含单不饱和脂肪的饮食可能降低认知衰退和痴呆症的风险。像鳄梨和橄榄油中发现的健康脂肪被认为能促进大脑的血液流动，这对于维持我们随着年龄增长的认知功能至关重要。总之，单不饱和脂肪是均衡饮食的重要组成部分，提供了一系列健康益处，有助于心脏健康、体重管理和认知功能。通过将富含单不饱和脂肪的食物，如橄榄油、鳄梨和坚果，融入日常饮食中，你可以享受其美味，同时获得健康优势。随着我们对营养及其对健康影响的了解不断加深，越来越清楚的是，并非所有脂肪都是平等的。拥抱单不饱和脂肪是迈向更健康生活方式的一步。