wholesomely

简明释义

英[/ˈhəʊlsəmli/]美[/ˈhoʊlsəmli/]

adv. 卫生地；有益健康地；审慎地；安全地

英英释义

单词用法

同义词

反义词

例句

1.Forgiveness does not mean to forget but rather embrace the challenge of living wholesomely for them both.

原谅并不代表忘却，而是拥抱生活带来的挑战，为了自己也为了逝去的人，好好活下去。

2.Forgiveness does not mean to forget but rather embrace the challenge of living wholesomely for them both.

原谅并不代表忘却，而是拥抱生活带来的挑战，为了自己也为了逝去的人，好好活下去。

3.Eating a balanced diet can help you live a wholesomely healthy life.

均衡饮食可以帮助你过上健康地生活。

4.The documentary showcases families who live wholesomely off the land.

这部纪录片展示了那些健康地依靠土地生活的家庭。

5.The community center offers programs that promote wholesomely living.

社区中心提供促进健康生活的项目。

6.She believes in raising her children wholesomely by providing them with love and discipline.

她相信通过给予孩子爱和纪律来健康地养活他们。

7.He enjoys spending his weekends wholesomely by hiking and cooking nutritious meals.

他喜欢在周末通过徒步旅行和烹饪营养餐来健康地度过。

作文

In today's fast-paced world, the importance of living a balanced and fulfilling life cannot be overstated. Many individuals find themselves caught up in the hustle and bustle of daily responsibilities, often neglecting their physical and mental well-being. However, embracing a lifestyle that promotes health and happiness is essential for long-term success and satisfaction. One key aspect of this lifestyle is the concept of eating and living wholesomely, which refers to making choices that contribute positively to our overall health and well-being. This essay will explore the various dimensions of wholesomely living, including nutrition, mental health, and social connections.Firstly, nutrition plays a crucial role in our health and is a fundamental component of living wholesomely. Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides our bodies with the necessary nutrients to function optimally. For instance, incorporating foods high in antioxidants, such as berries and leafy greens, can help combat oxidative stress and reduce the risk of chronic diseases. Furthermore, staying hydrated by drinking plenty of water is essential for maintaining energy levels and supporting bodily functions. By prioritizing nutritious foods and avoiding processed items high in sugar and unhealthy fats, we can nourish our bodies and promote a healthier lifestyle.In addition to nutrition, mental health is another vital aspect of living wholesomely. In our modern society, stress and anxiety have become increasingly prevalent, affecting our overall quality of life. Engaging in activities that promote relaxation and mindfulness, such as yoga, meditation, or simply spending time in nature, can significantly enhance our mental well-being. Moreover, setting aside time for hobbies and interests allows us to express ourselves creatively and find joy outside of work and obligations. By focusing on our mental health and finding balance, we can lead more fulfilling lives and improve our overall happiness.Furthermore, building strong social connections is essential for a wholesomely lived life. Humans are inherently social beings, and having a support system can greatly impact our emotional health. Spending quality time with family and friends, participating in community events, or volunteering can foster a sense of belonging and purpose. These relationships provide us with emotional support during challenging times and enhance our overall sense of well-being. It is crucial to nurture these connections and prioritize meaningful interactions in our lives.In conclusion, living a balanced and fulfilling life involves making conscious choices that promote our physical, mental, and social well-being. By focusing on nutrition, mental health, and social connections, we can embrace a lifestyle that is truly wholesomely enriching. As we navigate the complexities of modern life, let us remember the importance of nurturing ourselves and those around us, ensuring that we not only survive but thrive in every aspect of our existence. Ultimately, living wholesomely is about finding harmony within ourselves and with the world, leading to a happier and healthier life.

在当今快节奏的世界中，生活平衡和充实的重要性不容小觑。许多人发现自己陷入日常责任的忙碌之中，常常忽视自己的身心健康。然而，拥抱一种促进健康和幸福的生活方式对于长期的成功和满足至关重要。这种生活方式的一个关键方面是以健康地生活的概念，这指的是做出有助于我们整体健康和幸福的选择。本文将探讨健康地生活的各个维度，包括营养、心理健康和社会联系。首先，营养在我们的健康中扮演着至关重要的角色，是健康地生活的基本组成部分。摄入富含水果、蔬菜、全谷物和瘦肉蛋白的均衡饮食为我们的身体提供了必要的营养，以最佳状态运作。例如，摄入富含抗氧化剂的食物，如浆果和绿叶蔬菜，可以帮助对抗氧化压力，并减少慢性疾病的风险。此外，通过多喝水保持水分对维持能量水平和支持身体功能至关重要。通过优先选择营养丰富的食物，避免高糖和不健康脂肪的加工食品，我们可以滋养身体，促进更健康的生活方式。除了营养，心理健康也是健康地生活的另一个重要方面。在我们现代社会中，压力和焦虑变得越来越普遍，影响着我们的整体生活质量。参与促进放松和正念的活动，如瑜伽、冥想或简单地在大自然中度过时间，可以显著增强我们的心理健康。此外，抽出时间从事爱好和兴趣使我们能够创造性地表达自己，并在工作和义务之外找到乐趣。通过关注我们的心理健康并寻找平衡，我们可以过上更充实的生活，提高整体幸福感。此外，建立强大的社会联系对于健康地生活至关重要。人类本质上是社会生物，拥有支持系统可以极大地影响我们的情感健康。与家人和朋友共度美好时光、参加社区活动或志愿服务可以培养归属感和目的感。这些关系在困难时期为我们提供情感支持，并增强我们的整体幸福感。重要的是要培养这些联系，并优先考虑生活中的有意义的互动。总之，过上平衡和充实的生活涉及做出有意识的选择，以促进我们的身心和社会福祉。通过关注营养、心理健康和社会联系，我们可以拥抱一种真正健康地丰富的生活方式。在我们应对现代生活的复杂性时，让我们记住滋养自己和周围人的重要性，确保我们不仅生存，而且在生活的每个方面都蓬勃发展。最终，健康地生活是关于在我们自己和世界之间找到和谐，从而导致更快乐、更健康的生活。