treadmill
简明释义
n. 跑步机;(过去通常用以惩罚犯人的)踏车;枯燥重复的工作
复 数 t r e a d m i l l s
英英释义
单词用法
上跑步机 | |
跳上跑步机 | |
跑步机锻炼 | |
跑步机锻炼 | |
跑步机训练 | |
跑步机跑步 |
同义词
健身自行车 | 我更喜欢使用健身自行车进行有氧锻炼。 | ||
跑步机 | 跑步机非常适合室内训练。 | ||
健身器材 | 许多人使用健身器材保持健康。 |
反义词
休息 | 经过一周的辛苦工作,我需要休息一下。 | ||
闲暇 | 在闲暇时间,我喜欢读书。 | ||
假期 | 我们计划下个月去海滩度假。 |
例句
1.She says she is able to take Zumba exercise classes three times a week and work out on the treadmill twice a week.
她说她每周能上三次尊巴健身课,并每周在跑步机上锻炼两次。
2.So you've run on the treadmill.
所以你在跑步机上跑。
3.So they bought a treadmill and some weights.
他们便买了跑步机和一些杠铃。
4.What's the Difference Between Running on a Treadmill and Running Outside?
在跑步机上跑步与在室外跑步有什么区别?
5.It will also help prevent you from getting bored on the treadmill.
这还可以帮你避免变得无聊。
6.First, you need access to a treadmill.
首先,你需要一个跑步机。
7.Using a treadmill 跑步机 can help you maintain your fitness during winter months.
使用跑步机 treadmill 可以帮助你在冬季保持健康。
8.I like to start my morning workout on the treadmill 跑步机 to get my heart rate up.
我喜欢在早晨的锻炼中先使用跑步机 treadmill 来提高心率。
9.She prefers running outside, but sometimes she uses the treadmill 跑步机 when the weather is bad.
她更喜欢在外面跑步,但有时在天气不好的时候会使用跑步机 treadmill。
10.After a long day at work, I find it relaxing to jog on the treadmill 跑步机 for half an hour.
在工作了一整天后,我发现慢跑半小时在跑步机 treadmill 上很放松。
11.The gym has several new treadmills 跑步机 that track your distance and calories burned.
健身房有几台新的跑步机 treadmills,可以跟踪你的距离和燃烧的卡路里。
作文
The concept of a treadmill has evolved over the years, transforming from a simple machine used for manual labor to a popular piece of exercise equipment found in gyms and homes around the world. Originally, a treadmill referred to a device that harnessed human or animal power to perform tasks such as grinding grain or pumping water. These early versions were typically powered by walking or running on a rotating belt, hence the name 'treadmill'. Today, however, when we mention a treadmill, we often think of the modern electric version designed for cardiovascular workouts.Using a treadmill for exercise offers numerous benefits. One of the most significant advantages is convenience. Unlike outdoor running, which can be affected by weather conditions, a treadmill allows individuals to maintain their fitness routine regardless of rain, snow, or extreme heat. This accessibility encourages more consistent workouts, which is essential for achieving fitness goals.Another benefit of using a treadmill is the ability to control the workout environment. Users can adjust the speed and incline to simulate various terrains, making it possible to customize their exercise sessions according to their fitness levels and preferences. This feature is particularly useful for beginners who may want to start at a slower pace before gradually increasing their intensity.Moreover, many modern treadmills come equipped with advanced technology, including heart rate monitors, built-in workout programs, and even screens that allow users to watch videos or listen to music while exercising. These features can make workouts more enjoyable and engaging, helping to combat boredom that often accompanies repetitive exercise routines.However, despite the advantages, there are some drawbacks to relying solely on a treadmill for fitness. One concern is that running on a treadmill can lead to a different type of impact on the body compared to running outdoors. The lack of varied terrain and natural obstacles may result in overuse injuries if individuals do not pay attention to their form and technique. Additionally, some people find it challenging to stay motivated when exercising indoors, as the scenery does not change like it does during outdoor runs.To maximize the benefits of a treadmill, it is essential to incorporate variety into workouts. This can include interval training, where users alternate between high-intensity bursts and recovery periods, or mixing in strength training exercises during breaks. By diversifying workouts, individuals can keep their routines fresh and exciting while also reducing the risk of injury.In conclusion, the treadmill has become an integral part of many people's fitness journeys, offering a convenient and customizable way to stay active. While it has its limitations, the benefits far outweigh the drawbacks for those looking to improve their cardiovascular health. As with any exercise equipment, the key to success lies in using it wisely and incorporating a variety of workouts to ensure a well-rounded fitness regimen. Whether you are a seasoned athlete or a beginner, a treadmill can be a valuable tool in your quest for a healthier lifestyle.
“跑步机”的概念多年来不断演变,从一个用于体力劳动的简单机器转变为全球健身房和家庭中流行的运动器材。最初,“跑步机”是指一种利用人或动物的力量来执行任务的设备,例如磨谷物或抽水。这些早期版本通常通过在旋转带上行走或奔跑来提供动力,因此得名“跑步机”。然而,今天当我们提到“跑步机”时,我们常常想到的是现代电动版本,旨在进行心血管锻炼。使用“跑步机”进行锻炼有许多好处。其中最显著的优势是便利性。与户外跑步不同,户外跑步可能会受到天气条件的影响,而“跑步机”则允许个人在任何天气条件下保持其健身计划。这种可及性鼓励更一致的锻炼,这对于实现健身目标至关重要。使用“跑步机”的另一个好处是能够控制锻炼环境。用户可以调整速度和坡度,以模拟各种地形,使他们能够根据自己的健身水平和喜好自定义锻炼课程。这个功能对初学者特别有用,他们可能希望在逐渐增加强度之前先以较慢的速度开始。此外,许多现代“跑步机”配备了先进的技术,包括心率监测器、内置锻炼程序,甚至可以让用户在锻炼时观看视频或听音乐。这些功能可以使锻炼更加愉快和吸引人,有助于克服伴随重复运动而来的无聊感。然而,尽管有这些优点,但仅依赖“跑步机”进行健身也有一些缺点。一个问题是,在“跑步机”上跑步可能会对身体产生与户外跑步不同的冲击。缺乏多样的地形和自然障碍,如果个人不注意自己的形式和技巧,可能会导致过度使用伤害。此外,有些人发现,在室内锻炼时保持动力是一个挑战,因为风景不会像户外跑步那样变化。为了最大化“跑步机”的好处,结合锻炼的多样性至关重要。这可以包括间歇训练,用户在高强度冲刺和恢复期之间交替,或者在休息期间混合力量训练。通过多样化锻炼,个人可以保持其例行活动的新鲜感和兴奋感,同时降低受伤风险。总之,“跑步机”已经成为许多人健身旅程中不可或缺的一部分,提供了一种方便且可定制的方式来保持活跃。虽然它有局限性,但对于那些希望改善心血管健康的人来说,收益远大于缺点。与任何运动器材一样,成功的关键在于明智地使用它,并结合多种锻炼,确保全面的健身计划。无论你是经验丰富的运动员还是初学者,“跑步机”都可以成为你追求更健康生活方式的宝贵工具。