fatigue

简明释义

英[fəˈtiːɡ]美[fəˈtiːɡ]

n. 疲乏，厌倦；（金属部件的）疲劳；（士兵穿的）工作服；士兵杂役（尤指作为惩罚,如做打扫、帮厨）

v. 使疲劳，使劳累

adj. 疲劳的

复 数 f a t i g u e s

第 三 人 称 单 数 f a t i g u e s

现 在 分 词 f a t i g u i n g

过 去 式 f a t i g u e d

过 去 分 词 f a t i g u e d

英英释义

单词用法

同义词

反义词

例句

1.Fatigue bore so heavily upon Becky that she drowsed off to sleep.

贝基感到非常疲乏，很快就睡着了。

2.For example, women are more likely to experience disturbed sleep, anxiety and unusual fatigue before a heart attack.

例如，女性在心脏病发作前更有可能经历睡眠紊乱、焦虑和异常疲劳。

3.The problem is "decision fatigue", a psychological phenomenon that takes a toll on the quality of your choices after a long day of decision making, says Evan Polman, a leading psychologist.

著名心理学家埃文·波尔曼表示，这其中反映的问题就是“决策疲劳”，即在经过漫长的一天的决策后，对决策的质量产生负面影响的心理现象。

4.The Federal Aviation Administration (FAA), the government agency that regulates civil aviation in the United States, announced new rules this month to combat pilot fatigue.

美国管理民用航空的政府机构联邦航空管理局本月宣布了新规定，以消除飞行员疲劳。

5.Experts in occupational health are puzzled by symptoms reported by office workers, including headache, nausea and fatigue.

职业保健专家对办公室职员反映的如头疼、恶心和疲劳等症状感到困惑。

6.Driver fatigue was to blame for the accident.

这个事故是驾驶员疲劳所致。

7.After a long day at work, I often feel a sense of fatigue.

在工作了一整天后，我常常感到一种疲惫。

8.She pushed through her fatigue to finish the project on time.

她克服了自己的疲惫，按时完成了项目。

9.The pilot's fatigue was concerning after flying for so many hours.

飞行了这么多小时后，飞行员的疲惫令人担忧。

10.Chronic fatigue can be a symptom of various health conditions.

慢性疲惫可能是多种健康状况的症状。

11.The athlete experienced fatigue during the marathon.

这位运动员在马拉松比赛中经历了疲惫。

作文

Fatigue is a common word that we often hear in our daily lives, yet its implications can be profound. In the modern world, where the pace of life continues to accelerate, understanding the concept of fatigue (疲劳) becomes increasingly important. Whether it is physical, mental, or emotional, fatigue (疲劳) affects everyone at some point in their lives. It is essential to recognize the signs of fatigue (疲劳) and to take proactive measures to combat it.Physical fatigue (疲劳) is perhaps the most recognizable form. After a long day at work or an intense workout, our bodies can feel drained and heavy. This type of fatigue (疲劳) is often a signal from our body that it needs rest and recovery. Ignoring these signals can lead to more severe health issues, such as chronic fatigue (疲劳) syndrome or other stress-related illnesses. Therefore, it is vital to listen to our bodies and allow ourselves adequate time to recuperate.Mental fatigue (疲劳) is another prevalent issue, especially in our fast-paced, information-heavy society. The constant bombardment of emails, social media notifications, and the pressure to perform can leave our minds feeling overwhelmed. Mental fatigue (疲劳) can manifest in various ways, including difficulty concentrating, irritability, and a lack of motivation. To combat mental fatigue (疲劳), it is crucial to take breaks, engage in mindfulness practices, and prioritize self-care. Activities such as reading, meditating, or simply taking a walk can help rejuvenate the mind and restore focus.Emotional fatigue (疲劳) often goes hand-in-hand with mental fatigue (疲劳). It can arise from prolonged stress, anxiety, or emotional turmoil. When we are emotionally drained, we may find it challenging to connect with others or to find joy in activities that once brought us happiness. Recognizing emotional fatigue (疲劳) is crucial for maintaining healthy relationships and overall well-being. Seeking support from friends, family, or mental health professionals can be instrumental in overcoming this type of fatigue (疲劳).In addition to recognizing the different types of fatigue (疲劳), it is also essential to understand its causes. Lifestyle choices, such as poor diet, lack of exercise, and insufficient sleep, can significantly contribute to fatigue (疲劳). By adopting healthier habits, we can mitigate the effects of fatigue (疲劳) and improve our overall quality of life. For instance, incorporating regular physical activity into our routines can boost energy levels and enhance mood. Likewise, prioritizing sleep hygiene can lead to more restorative rest and reduce feelings of fatigue (疲劳).In conclusion, fatigue (疲劳) is a multifaceted issue that can impact our physical, mental, and emotional well-being. By acknowledging the signs of fatigue (疲劳) and understanding its underlying causes, we can take the necessary steps to address it. Whether through lifestyle changes, self-care practices, or seeking support, it is possible to manage fatigue (疲劳) effectively. Ultimately, by prioritizing our health and well-being, we can lead more fulfilling lives, free from the burdens of fatigue (疲劳).

疲劳是一个常见的词汇，我们在日常生活中经常听到，但它的含义可能很深刻。在现代社会，生活节奏不断加快，理解疲劳（fatigue）的概念变得越来越重要。无论是身体、心理还是情感上的疲劳（fatigue），每个人在某个时刻都会受到影响。识别疲劳（fatigue）的迹象并采取积极措施来应对它至关重要。身体疲劳（fatigue）也许是最容易识别的形式。在漫长的工作日或高强度的锻炼之后，我们的身体可能会感到疲惫和沉重。这种类型的疲劳（fatigue）通常是我们身体发出的信号，表明它需要休息和恢复。忽视这些信号可能导致更严重的健康问题，例如慢性疲劳（fatigue）综合症或其他与压力相关的疾病。因此，倾听我们的身体，给予自己足够的恢复时间是至关重要的。心理疲劳（fatigue）是另一个普遍的问题，特别是在我们这个快速发展、信息密集的社会中。电子邮件、社交媒体通知的持续轰炸，以及工作表现的压力，可能会让我们的思维感到不堪重负。心理疲劳（fatigue）可以以多种方式表现出来，包括注意力难以集中、易怒以及缺乏动力。为了解决心理疲劳（fatigue），至关重要的是要休息，参与正念练习，并优先考虑自我照顾。阅读、冥想或简单地散步等活动可以帮助恢复思维的活力和专注力。情感疲劳（fatigue）往往与心理疲劳（fatigue）相辅相成。它可能源于长期的压力、焦虑或情感动荡。当我们情感上感到疲惫时，可能会发现与他人建立联系或在曾经带给我们快乐的活动中找到乐趣变得困难。认识到情感疲劳（fatigue）对于维持健康的人际关系和整体幸福感至关重要。寻求朋友、家人或心理健康专业人士的支持，对于克服这种类型的疲劳（fatigue）可能会起到重要作用。除了识别不同类型的疲劳（fatigue）外，理解其原因也至关重要。生活方式选择，如饮食不良、缺乏锻炼和睡眠不足，可能会显著加剧疲劳（fatigue）。通过采取更健康的习惯，我们可以减轻疲劳（fatigue）的影响，提高总体生活质量。例如，将定期身体活动纳入我们的日常生活，可以提升能量水平，改善情绪。同样，优先考虑睡眠卫生可以带来更有恢复性的休息，减少疲劳（fatigue）的感觉。总之，疲劳（fatigue）是一个多方面的问题，可能会影响我们的身体、心理和情感健康。通过承认疲劳（fatigue）的迹象并理解其潜在原因，我们可以采取必要措施来应对它。无论是通过生活方式的改变、自我照顾的实践，还是寻求支持，都是可以有效管理疲劳（fatigue）的。最终，通过优先考虑我们的健康和幸福，我们可以过上更加充实的生活，摆脱疲劳（fatigue）的困扰。