avoidance reaction

简明释义

回避反应

英英释义

例句

1.When faced with a stressful situation, John often exhibits an avoidance reaction 回避反应 by procrastinating tasks.

面对压力情境时，约翰常常通过拖延任务表现出一种回避反应。

2.During therapy, Sarah learned to recognize her avoidance reaction 回避反应 to confrontational discussions.

在治疗过程中，莎拉学会了识别自己对对抗性讨论的回避反应。

3.In group projects, some members may show an avoidance reaction 回避反应 when it comes to taking on leadership roles.

在小组项目中，一些成员在担任领导角色时可能会表现出一种回避反应。

4.His avoidance reaction 回避反应 to conflict often leads to unresolved issues in relationships.

他对冲突的回避反应常常导致人际关系中未解决的问题。

5.The child's avoidance reaction 回避反应 to new experiences can hinder their social development.

这个孩子对新体验的回避反应可能会妨碍他们的社交发展。

作文

In the realm of psychology, the term avoidance reaction refers to a behavioral response characterized by the tendency to evade certain stimuli or situations that are perceived as threatening or unpleasant. This concept is crucial for understanding how individuals cope with anxiety, fear, and stress. When faced with a challenging situation, many people instinctively employ this avoidance reaction as a defense mechanism to protect themselves from emotional pain or discomfort. For instance, imagine a student who experiences severe anxiety before exams. Instead of preparing for the test, they may choose to procrastinate or engage in distractions, such as watching television or browsing social media. This behavior exemplifies an avoidance reaction, where the individual avoids confronting their fears about failing or performing poorly. While this reaction may provide temporary relief, it often leads to increased anxiety in the long run, as the underlying issues remain unaddressed.The avoidance reaction can manifest in various forms, including social withdrawal, substance abuse, and denial. These behaviors are not only detrimental to one’s mental health but can also hinder personal growth and development. For example, a person who struggles with social anxiety might avoid gatherings or public speaking opportunities, ultimately limiting their ability to build relationships and advance in their career.Moreover, the avoidance reaction is not exclusive to individuals; it can also be observed in groups or societies. During times of crisis, such as natural disasters or economic downturns, communities may exhibit collective avoidance behaviors. Instead of addressing the root causes of their problems, they might resort to denial or blame external factors. This collective avoidance reaction can impede progress and prevent effective solutions from being implemented.Understanding the implications of the avoidance reaction is essential for both individuals and mental health professionals. By recognizing when avoidance behaviors occur, individuals can take proactive steps to confront their fears and anxieties. Techniques such as cognitive-behavioral therapy (CBT) encourage individuals to face their fears gradually, rather than avoiding them altogether. This approach can help reduce the power of the avoidance reaction and promote healthier coping mechanisms.In conclusion, the avoidance reaction is a common psychological response that serves as a protective mechanism against perceived threats. While it may provide short-term relief, it often exacerbates anxiety and hinders personal growth. By acknowledging and addressing these avoidance behaviors, individuals can learn to confront their fears and develop more adaptive coping strategies. Ultimately, understanding the nature of the avoidance reaction can pave the way for greater emotional resilience and well-being.

在心理学领域，术语避免反应指的是一种行为反应，表现为倾向于避开被认为具有威胁性或不愉快的刺激或情况。这个概念对于理解个人如何应对焦虑、恐惧和压力至关重要。当面临挑战性情境时，许多人本能地使用这种避免反应作为一种防御机制，以保护自己免受情感痛苦或不适。例如，想象一个在考试前经历严重焦虑的学生。与其为考试做准备，他们可能选择拖延或参与分散注意力的活动，比如看电视或浏览社交媒体。这种行为体现了避免反应，个体避免面对他们对失败或表现不佳的恐惧。虽然这种反应可能提供短期的缓解，但通常会导致长期的焦虑增加，因为潜在的问题仍然未得到解决。避免反应可以以各种形式表现出来，包括社交退缩、物质滥用和否认。这些行为不仅对心理健康有害，还可能阻碍个人成长和发展。例如，一个有社交焦虑的人可能会避免聚会或公开演讲的机会，最终限制了他们建立关系和职业发展的能力。此外，避免反应不仅限于个人；在群体或社会中也可以观察到。在危机时期，比如自然灾害或经济衰退，社区可能表现出集体的回避行为。人们可能不会解决问题的根源，而是选择否认或指责外部因素。这种集体的避免反应可能妨碍进展，阻止有效解决方案的实施。理解避免反应的影响对于个人和心理健康专业人士都至关重要。通过识别何时发生回避行为，个人可以采取积极措施来面对他们的恐惧和焦虑。认知行为疗法（CBT）等技术鼓励个体逐步面对他们的恐惧，而不是完全避免它们。这种方法可以帮助减少避免反应的影响，并促进更健康的应对机制。总之，避免反应是一种常见的心理反应，作为对感知威胁的保护机制。虽然它可能提供短期的缓解，但往往加剧焦虑并阻碍个人成长。通过承认和解决这些回避行为，个人可以学习面对他们的恐惧，发展更适应的应对策略。最终，理解避免反应的本质可以为更大的情感韧性和幸福铺平道路。