pranayama
简明释义
n. 呼吸控制，呼吸法；调息法，调息
英英释义
单词用法
同义词
| 呼吸控制 | Practicing breath control can enhance your meditation experience. | 练习呼吸控制可以增强你的冥想体验。 | |
| 呼吸调节 | 呼吸调节对压力管理至关重要。 | ||
| 瑜伽呼吸 | Yogic breathing techniques are often taught in yoga classes. | 瑜伽呼吸技巧通常在瑜伽课程中教授。 |
反义词
| 过度换气 | 过度换气可能导致头晕和焦虑。 | ||
| 呼吸急促 | Breathlessness is often a symptom of underlying health issues. | 呼吸急促通常是潜在健康问题的症状。 |
例句
1.Sequence refers to the sequences in which asana and pranayama are practiced.
顺序是指体式和呼吸控制法练习的顺序。
2.What is being discovered more recently is that asana and pranayama are more powerful and effective ways of controlling the whole body.
最近又发现，体式和调息在控制整个身体方面更加有力，也更具实效。
3.With the emphasis on breathing, Ashtanga asana practice becomes the perfect foundation for the subsequent practice of pranayama.
阿斯汤伽练习对于呼吸非常重视，这也使得阿斯汤伽的体式练习成为呼吸法练习的坚实基础。
4.Pranayama forms the foundation for the internal cleansing practices of Ashtanga yoga.
调息法形成阿斯汤加瑜伽内心清洁习练的基础。
5.And most subtle of all is the finely controlled deep breathing of pranayama.
而在所有呼吸法中最微妙的则是调息时控制入微的深呼吸。
6.Hatha yoga techniques, along with asana and a few pranayama, are sufficient for most people.
包括体式和一部分调息在内的哈他瑜伽技巧，可以满足绝大多数的人。
7.Matsyasana This Asana will help one to float on water easily with Plavini Pranayama.
这个体式将帮助人们在练习流溢式调息时很容易漂浮于水中。
8.Pranayama develops and improves the concentration level as well as focus.
呼吸控制法提升和改善专注力。
9.The instructor emphasized the importance of pranayama for enhancing overall well-being.
教练强调了pranayama对提升整体健康的重要性。
10.Incorporating pranayama into your daily routine can help reduce stress and improve focus.
将pranayama融入日常生活可以帮助减轻压力并提高专注力。
11.Before meditating, it's beneficial to practice pranayama to calm the mind.
在冥想之前，练习pranayama有助于平静心灵。
12.Many yoga practitioners start their sessions with pranayama, which is a practice of breath control.
许多瑜伽练习者在开始课程时会进行pranayama，这是一种呼吸控制的练习。
13.Breathing techniques in pranayama can help increase lung capacity and oxygen intake.
在pranayama中的呼吸技巧可以帮助增加肺活量和氧气摄入。
作文
In today's fast-paced world, where stress and anxiety have become commonplace, practices that promote mental clarity and physical well-being are more important than ever. One such practice is pranayama, which refers to the control of breath in yoga. The term itself is derived from the Sanskrit words 'prana', meaning life force or vital energy, and 'ayama', meaning control or extension. Therefore, pranayama can be understood as the art of controlling one's breath to enhance the flow of energy within the body. The significance of pranayama extends beyond mere relaxation; it serves as a bridge between the mind and body. By practicing pranayama, individuals can learn to regulate their breathing patterns, which in turn can influence their emotional state and overall health. For instance, deep, slow breaths can activate the parasympathetic nervous system, helping to calm the mind and reduce feelings of anxiety. Conversely, rapid, shallow breaths may trigger the body's stress response, leading to heightened anxiety and tension. Historically, pranayama has been an integral part of yogic traditions for thousands of years. Ancient texts describe various techniques that aim to purify the body and mind, ultimately leading to spiritual enlightenment. In modern times, many people have begun to incorporate pranayama into their daily routines, recognizing its benefits not only for physical health but also for mental clarity and emotional stability. There are several different techniques of pranayama, each with its own unique benefits. For example, 'Ujjayi' breath, often referred to as victorious breath, involves slightly constricting the throat while inhaling and exhaling, creating a soothing sound. This technique can help increase focus and concentration during yoga practice. Another popular method is 'Nadi Shodhana', or alternate nostril breathing, which is believed to balance the two hemispheres of the brain and promote harmony within the body. Incorporating pranayama into your daily life can be simple and rewarding. Even just a few minutes of focused breathing each day can lead to significant improvements in your mental and physical health. To begin, find a quiet space where you can sit comfortably. Close your eyes and take a few moments to observe your natural breath. Then, gradually begin to deepen your inhalations and exhalations, allowing your breath to become smooth and steady. As you practice, you may notice a sense of calm washing over you, a testament to the power of pranayama. In conclusion, pranayama is more than just a breathing exercise; it is a holistic practice that nurtures the mind, body, and spirit. By mastering the art of breath control, individuals can unlock a wealth of benefits that enhance their overall well-being. Whether you are seeking to alleviate stress, improve concentration, or simply cultivate a greater sense of peace, pranayama offers a valuable tool for personal growth and transformation. Embracing this ancient practice can lead to a more balanced and fulfilling life, making it a worthy addition to anyone's wellness journey.
在当今快节奏的世界中，压力和焦虑已成为常态，因此促进心理清晰和身体健康的实践比以往任何时候都更加重要。其中一种实践是pranayama，它指的是瑜伽中对呼吸的控制。这个词本身源于梵语单词“prana”，意为生命力或活力，以及“ayama”，意为控制或扩展。因此，pranayama可以理解为控制呼吸的艺术，以增强体内的能量流动。pranayama的意义超越了单纯的放松；它作为心灵与身体之间的桥梁。通过练习pranayama，个人可以学习调节自己的呼吸模式，这反过来又可以影响他们的情绪状态和整体健康。例如，深而缓慢的呼吸可以激活副交感神经系统，帮助平静心灵并减少焦虑感。相反，快速而浅的呼吸可能会触发身体的压力反应，导致焦虑和紧张加剧。历史上，pranayama在瑜伽传统中已经有几千年的历史。古代经典描述了多种技术，旨在净化身体和心灵，最终实现精神启蒙。在现代，许多人开始将pranayama融入日常生活，认识到它不仅对身体健康有益，还有助于心理清晰和情绪稳定。有几种不同的pranayama技术，每种技术都有其独特的好处。例如，“Ujjayi”呼吸，通常被称为胜利呼吸，涉及在吸气和呼气时稍微收缩喉咙，产生舒缓的声音。这种技术可以帮助提高瑜伽练习中的专注力和注意力。另一种流行的方法是“ Nadi Shodhana”，即交替鼻孔呼吸，被认为可以平衡大脑的两个半球，促进身体内部的和谐。将pranayama融入日常生活可以简单而充实。即使每天只花几分钟专注于呼吸，也能显著改善你的心理和身体健康。首先，找一个安静的地方坐下，保持舒适。闭上眼睛，花几分钟观察你自然的呼吸。然后，逐渐开始加深你的吸气和呼气，让你的呼吸变得平稳而均匀。当你练习时，你可能会注意到一阵宁静感涌上心头，这证明了pranayama的力量。总之，pranayama不仅仅是一种呼吸练习；它是一种滋养心灵、身体和精神的整体实践。通过掌握呼吸控制的艺术，个人可以解锁丰富的好处，从而提升整体健康。无论你是想减轻压力、改善专注力，还是单纯地培养更大的内心平静，pranayama都为个人成长和转变提供了宝贵的工具。拥抱这一古老的实践可以带来更平衡和充实的生活，使其成为任何人健康之旅中值得加入的一部分。
