raw grain

简明释义

未加工谷料

英英释义

例句

1.Farmers often sell their raw grain 原粮 directly to local markets.

农民通常将他们的原粮直接出售给当地市场。

2.Many food products are made from raw grain 原粮, including bread and pasta.

许多食品都是由原粮制成的，包括面包和意大利面。

3.The mill processes raw grain 原粮 into flour for baking.

磨坊将原粮加工成用于烘焙的面粉。

4.We need to store the raw grain 原粮 in a cool, dry place to prevent spoilage.

我们需要将原粮储存在阴凉干燥的地方以防变质。

5.The price of raw grain 原粮 has increased due to poor harvests this year.

由于今年收成不佳，原粮的价格上涨了。

作文

Grains are an essential part of our diet, providing the necessary carbohydrates, vitamins, and minerals that our bodies need to function properly. However, not all grains are created equal. One important distinction in the world of grains is between processed grains and raw grain (未加工谷物). Raw grain refers to grains that have not undergone any processing or refining. This means they retain their natural nutrients, fiber, and health benefits. In contrast, processed grains often lose many of these beneficial properties during milling and refining. The consumption of raw grain can offer numerous health advantages. For instance, whole grains such as brown rice, quinoa, and barley are considered raw grain because they include all parts of the grain: the bran, germ, and endosperm. These components are rich in dietary fiber, which aids digestion and helps maintain a healthy weight. Fiber also plays a crucial role in lowering cholesterol levels and reducing the risk of heart disease.Moreover, raw grain is packed with essential nutrients. Whole grains are a good source of B vitamins, iron, magnesium, and antioxidants. These nutrients are vital for energy production, immune function, and overall health. By including raw grain in our diets, we can ensure that we are getting the most out of our food.Incorporating raw grain into meals can be both easy and delicious. For example, one can start the day with a hearty bowl of oatmeal made from raw grain oats, topped with fresh fruits and nuts. This breakfast option is not only filling but also provides sustained energy throughout the morning. Additionally, salads can be enhanced by adding cooked raw grain quinoa or farro, offering a nutty flavor and chewy texture that elevates the dish.Despite the benefits of raw grain, many people still opt for processed grains due to convenience and taste preferences. White bread, white rice, and pastries are examples of refined grains that are commonly consumed. While they may be more palatable for some, they lack the nutritional value found in raw grain. It is crucial for individuals to educate themselves on the importance of whole grains and make conscious choices about their diets.In conclusion, raw grain is a vital component of a healthy diet. Its rich nutrient profile and health benefits make it an excellent choice for those looking to improve their overall well-being. By opting for whole grains over processed alternatives, we can take significant steps towards better health. Therefore, it is essential to incorporate raw grain into our meals and promote awareness about its advantages. Making small changes, such as choosing whole-grain products, can lead to substantial health improvements over time.

谷物是我们饮食中不可或缺的一部分，提供了我们身体正常运作所需的碳水化合物、维生素和矿物质。然而，并非所有谷物都是平等的。在谷物的世界中，一个重要的区别是加工谷物和raw grain（未加工谷物）之间的区别。Raw grain指的是没有经过任何加工或精炼的谷物。这意味着它们保留了天然的营养成分、纤维和健康益处。相比之下，加工谷物在磨制和精炼过程中往往失去了许多这些有益的特性。消费raw grain可以提供许多健康优势。例如，像糙米、藜麦和大麦这样的全谷物被认为是raw grain，因为它们包含谷物的所有部分：外壳、胚芽和胚乳。这些成分富含膳食纤维，有助于消化并帮助保持健康体重。纤维还在降低胆固醇水平和减少心脏病风险方面发挥着至关重要的作用。此外，raw grain富含必需营养素。全谷物是维生素B、铁、镁和抗氧化剂的良好来源。这些营养素对于能量生产、免疫功能和整体健康至关重要。通过将raw grain纳入我们的饮食中，我们可以确保从食物中获得最大收益。将raw grain融入餐点既简单又美味。例如，人们可以以一碗由raw grain燕麦制成的丰盛早餐开始新的一天，上面加上新鲜水果和坚果。这种早餐选择不仅令人饱腹，而且能够在早晨提供持续的能量。此外，通过添加煮熟的raw grain藜麦或法罗，可以增强沙拉的风味，提供坚果的味道和嚼劲，提升菜肴的档次。尽管raw grain有很多好处，但许多人仍然选择加工谷物，因为方便和口味偏好。白面包、白米饭和糕点是常见的精制谷物例子。虽然对某些人来说可能更可口，但它们缺乏在raw grain中发现的营养价值。个人必须教育自己了解全谷物的重要性，并在饮食中做出有意识的选择。总之，raw grain是健康饮食的重要组成部分。其丰富的营养成分和健康益处使其成为那些希望改善整体健康的人的绝佳选择。通过选择全谷物而不是加工替代品，我们可以朝着更好的健康迈出重要一步。因此，融入我们的餐点中并提高对其优势的认识是至关重要的。进行小的改变，例如选择全谷物产品，可以随着时间的推移带来显著的健康改善。