nutritive value

简明释义

营养价值

英英释义

例句

1.To improve your diet, focus on increasing the nutritive value of your meals.

为了改善饮食，专注于提高餐点的营养价值。

2.The nutritive value of this vegetable is high, making it an essential part of a balanced diet.

这种蔬菜的营养价值很高，是均衡饮食的重要组成部分。

3.When choosing snacks, consider their nutritive value to ensure they contribute to your health.

选择零食时，考虑它们的营养价值以确保它们对你的健康有帮助。

4.Foods with higher nutritive value often provide more vitamins and minerals.

营养价值较高的食物通常提供更多的维生素和矿物质。

5.The nutritive value of processed foods can be significantly lower than that of fresh foods.

加工食品的营养价值通常比新鲜食品低得多。

作文

The concept of nutritive value plays a crucial role in our understanding of food and its impact on health. In today's fast-paced world, where convenience often takes precedence over quality, it is essential to emphasize the importance of choosing foods that have high nutritive value. This term refers to the content of essential nutrients in food, including vitamins, minerals, proteins, fats, and carbohydrates, which contribute to our overall health and well-being.In order to maintain a balanced diet, we must prioritize foods that offer a high nutritive value. For instance, fruits and vegetables are well-known for their rich vitamin and mineral content. They provide antioxidants that protect our bodies from oxidative stress and reduce the risk of chronic diseases. Foods like spinach, kale, and berries not only taste delicious but also pack a powerful punch in terms of their nutritive value.On the other hand, processed foods often lack nutritive value. These foods are typically high in sugars, unhealthy fats, and empty calories, which can lead to weight gain and various health problems. For example, sugary snacks and sodas may provide quick energy but do not offer any substantial nutrients. Therefore, it is vital to be mindful of what we consume and to choose whole, unprocessed foods whenever possible.Moreover, understanding the nutritive value of different food groups can help us make informed decisions about our diets. For instance, legumes such as beans and lentils are excellent sources of protein and fiber, making them a great choice for vegetarians and vegans. Similarly, whole grains like quinoa and brown rice provide essential carbohydrates along with vitamins and minerals, enhancing their overall nutritive value.In addition to individual foods, it is important to consider the overall dietary pattern. A diet rich in diverse foods ensures that we receive a wide array of nutrients, each contributing to our health in unique ways. For example, combining various food groups can enhance the nutritive value of a meal. A salad with leafy greens, colorful vegetables, nuts, and a source of protein creates a balanced dish that nourishes the body.Furthermore, the nutritive value of food can vary based on how it is prepared. Cooking methods can affect the nutrient content; for instance, steaming vegetables tends to preserve more vitamins compared to boiling. Therefore, adopting healthier cooking techniques can maximize the nutritive value of the foods we consume.In conclusion, recognizing the significance of nutritive value is essential for making healthier food choices. By prioritizing foods that are rich in nutrients, we can improve our health, enhance our energy levels, and reduce the risk of chronic diseases. As we navigate through the myriad of food options available today, let us strive to educate ourselves about the nutritive value of what we eat, ultimately leading to a healthier and more fulfilling life.

“营养价值”这一概念在我们理解食物及其对健康影响时起着至关重要的作用。在当今快节奏的世界中，便利性往往优先于质量，因此强调选择具有高“营养价值”的食物的重要性是必要的。这个术语指的是食物中必需营养素的含量，包括维生素、矿物质、蛋白质、脂肪和碳水化合物，这些都对我们的整体健康和福祉有贡献。为了维持均衡饮食，我们必须优先选择那些提供高“营养价值”的食物。例如，水果和蔬菜因其丰富的维生素和矿物质含量而广为人知。它们提供抗氧化剂，保护我们的身体免受氧化压力，并降低慢性疾病的风险。菠菜、羽衣甘蓝和浆果等食物不仅美味可口，而且在其“营养价值”方面也具有强大的功效。另一方面，加工食品通常缺乏“营养价值”。这些食品通常含有高糖、不健康脂肪和空热量，可能导致体重增加和各种健康问题。例如，含糖零食和苏打水可能提供快速能量，但并不提供任何实质性的营养。因此，注意我们所消费的内容，并尽可能选择完整的、未加工的食物至关重要。此外，了解不同食物组的“营养价值”可以帮助我们做出明智的饮食决策。例如，豆类如豆子和扁豆是优质蛋白和纤维的极佳来源，使其成为素食者和纯素者的绝佳选择。同样，像藜麦和糙米这样的全谷物提供必需的碳水化合物以及维生素和矿物质，从而增强它们的整体“营养价值”。除了单一食物，考虑整体饮食模式也很重要。富含多样食物的饮食确保我们摄入各种各样的营养素，每种营养素以独特的方式促进我们的健康。例如，结合各种食物组可以增强一餐的“营养价值”。一份包含绿叶蔬菜、色彩缤纷的蔬菜、坚果和蛋白质来源的沙拉，创造了一道均衡的菜肴，滋养了身体。此外，食物的“营养价值”可能会根据其准备方式而有所不同。烹饪方法会影响营养成分；例如，蒸蔬菜通常比煮蔬菜保留更多的维生素。因此，采用更健康的烹饪技巧可以最大限度地提高我们所消费食物的“营养价值”。总之，认识到“营养价值”的重要性对于做出更健康的饮食选择至关重要。通过优先选择富含营养的食物，我们可以改善健康、提高能量水平，并减少慢性疾病的风险。当我们在今天众多可用食物选项中导航时，让我们努力教育自己关于我们所吃食物的“营养价值”，最终过上更健康、更充实的生活。