worries

简明释义

英['wʌrɪs]美['wʌrɪs]

n. 忧虑，担心；烦恼

v. 担心；困扰（worry 的单三形式）

英英释义

单词用法

同义词

反义词

例句

1.She worries about the time and the place they can meet.

她担心他们见面的时间和地点。

2.Public worries about accidents are threatening the very existence of the nuclear power industry.

公众对事故的担心正威胁着核电工业的生存。

3.She hid her worries behind an air of insouciance.

她掩饰着自己的烦恼，表现得无忧无虑。

4.That worries other countries.

这引起了其他国家的担忧。

5.It may help remove all their initial worries.

这有助于消除他们最初的所有担忧。

6.And that worries me a lot.

这让我很担心。

7.Force yourself to take a break from your studies and worries about exams.

强制自己停下学习、不要担心考试，休息一会儿。

8.That worries me a lot.

这让我很担心。

9.She tried to calm her worries by practicing mindfulness.

她试着通过练习正念来平息自己的担忧。

10.His worries about the future often make him anxious.

他对未来的担忧常常让他感到焦虑。

11.His constant worries about money keep him up at night.

他对金钱的不断担忧让他晚上睡不着觉。

12.The teacher reassured the students that their worries were normal.

老师安慰学生们，他们的担忧是正常的。

13.She has a lot of worries about her upcoming exams.

她对即将到来的考试有很多担忧。

作文

In today's fast-paced world, it is not uncommon for people to experience a range of emotions, including anxiety and stress. One of the most prevalent feelings that many individuals face is that of worries (担忧). These worries can stem from various sources, such as work-related pressures, personal relationships, or even global events. Understanding the nature of these worries and how to manage them is crucial for maintaining mental health and overall well-being.Firstly, it is important to recognize what causes our worries (担忧). For instance, in the workplace, employees may feel overwhelmed by deadlines, performance expectations, or the fear of job loss. These factors contribute to a heightened sense of anxiety, which can lead to a cycle of negative thinking. Similarly, personal relationships can also be a source of worries (担忧), whether it is concerns about a partner's fidelity, family dynamics, or friendships that may be strained. Additionally, external factors such as political instability, climate change, or economic downturns can amplify our worries (担忧) about the future.The impact of worries (担忧) on our daily lives can be significant. When we allow these feelings to take control, they can affect our physical health, mental clarity, and overall happiness. Chronic worries (担忧) can lead to insomnia, irritability, and even depression. Therefore, finding effective ways to cope with and reduce our worries (担忧) is essential.One method to manage worries (担忧) is through mindfulness and meditation. By practicing mindfulness, individuals can learn to focus on the present moment rather than getting lost in their thoughts about the future. This practice can help to alleviate anxiety and create a sense of calm. Moreover, writing down one's worries (担忧) in a journal can provide an outlet for expressing feelings and can often lead to insights about their root causes.Another strategy is to engage in physical activity. Exercise has been proven to reduce stress and improve mood, making it an effective tool for combating worries (担忧). Whether it's going for a run, practicing yoga, or participating in team sports, physical activity can serve as a positive distraction and help clear the mind.Additionally, seeking support from friends, family, or professionals can be invaluable when dealing with worries (担忧). Talking about one's feelings can often bring relief and provide new perspectives. Professional help, such as therapy or counseling, can offer strategies tailored to individual needs and situations.Lastly, it is important to remember that everyone experiences worries (担忧) at some point in their lives. Acknowledging this fact can help reduce feelings of isolation and shame. By sharing our worries (担忧) with others, we can foster connections and find comfort in knowing that we are not alone in our struggles.In conclusion, while worries (担忧) are a natural part of life, it is essential to learn how to manage them effectively. By understanding the sources of our worries (担忧), practicing mindfulness, engaging in physical activity, seeking support, and recognizing that we are not alone, we can navigate our challenges with greater resilience. Ultimately, addressing our worries (担忧) allows us to live more fulfilling and balanced lives.

在当今快节奏的世界中，人们经历各种情绪，包括焦虑和压力并不罕见。许多人面临的最普遍的感觉之一就是worries（担忧）。这些worries可能源于各种因素，例如与工作相关的压力、人际关系，甚至全球事件。理解这些worries的性质以及如何管理它们对于维护心理健康和整体幸福感至关重要。首先，重要的是要认识到是什么导致了我们的worries（担忧）。例如，在工作场所，员工可能会因截止日期、绩效期望或失业恐惧而感到不堪重负。这些因素会加剧焦虑感，从而导致消极思维的循环。同样，个人关系也可能是worries（担忧）的来源，无论是对伴侣忠诚度的担忧、家庭动态还是可能紧张的友谊。此外，政治不稳定、气候变化或经济衰退等外部因素也可能加剧我们对未来的worries（担忧）。worries（担忧）对我们日常生活的影响可能是显著的。当我们让这些感觉控制自己时，它们会影响我们的身体健康、心理清晰度和整体幸福感。长期的worries（担忧）可能导致失眠、易怒，甚至抑郁。因此，寻找有效的方法来应对和减少我们的worries（担忧）是至关重要的。管理worries（担忧）的一个方法是通过正念和冥想。通过练习正念，个人可以学习专注于当下，而不是迷失在对未来的思考中。这种练习可以帮助缓解焦虑，并创造一种平静的感觉。此外，将自己的worries（担忧）写在日记中可以提供一种表达情感的渠道，并且通常会导致对其根本原因的洞察。另一个策略是参与体育活动。运动已被证明可以减轻压力并改善情绪，因此是一种有效的对抗worries（担忧）的工具。无论是跑步、练习瑜伽还是参加团队运动，身体活动都可以作为积极的分散注意力的方法，并帮助清理思绪。此外，寻求朋友、家人或专业人士的支持在处理worries（担忧）时可能是无价的。谈论自己的感受通常可以带来缓解，并提供新的视角。专业帮助，如治疗或咨询，可以提供针对个人需求和情况量身定制的策略。最后，重要的是要记住，每个人在生活的某个时候都会经历worries（担忧）。承认这一事实可以帮助减少孤独感和羞耻感。通过与他人分享我们的worries（担忧），我们可以促进联系，并在知道我们并不孤单于我们的斗争中找到安慰。总之，虽然worries（担忧）是生活的自然组成部分，但学习如何有效管理它们是至关重要的。通过理解我们worries（担忧）的来源、练习正念、参与体育活动、寻求支持以及认识到我们并不孤单，我们可以以更大的韧性应对挑战。最终，解决我们的worries（担忧）使我们能够过上更充实和平衡的生活。