irritated

简明释义

英[ˈɪrɪteɪtɪd]美[ˈɪrɪteɪtɪd]

adj. 恼火的，急躁的；疼痛的，发炎的

v. 激怒；使……无效；使……兴奋（irritate 的过去式和过去分词）

英英释义

单词用法

同义词

反义词

例句

1.John was irritated by drivers parking near his house and causing an obstruction.

约翰被众司机在他房子附近停车而造成阻塞所激怒。

2.Her high voice really irritated Maria.

她的尖嗓门真的惹怒了玛丽亚。

3.It is impossible to be fearful, anxious, irritated and healthy at the same time.

人不可能同时感到恐惧、焦虑、烦躁和健康。

4.Downing Street was also irritated by the scenes at the airport.

唐宁街也对机场出现的场面感到恼火。

5.I was becoming more and more irritated by his behaviour.

我对他的行为越来越感到恼火。

6.Are your eyes frequently irritated?

你的眼睛会不会频繁的烦躁？

7.I patted the top of her head in the condescending way I knew irritated the hell out of her.

我以降尊纡贵的姿态拍了她的头顶，知道这会让她气得七窍生烟。

8.Are you bored, excited, content, irritated or happy?

你是烦躁的，兴奋的，满意的，生气的，还是高兴的？

9.Not surprisingly, her teacher is getting irritated with her.

不出所料，她的老师快被她激怒了。

10.After waiting for an hour, she became irritated with the delay in service.

等待了一个小时后，她对服务的延迟感到不满。

11.His irritated tone made it clear that he was not happy with the situation.

他恼火的语气清楚表明他对这种情况不满意。

12.The constant noise from the construction site made him irritated and unable to concentrate.

施工现场的持续噪音让他感到烦躁，无法集中注意力。

13.He was irritated by the slow internet connection while trying to work from home.

他在家工作时，因网络连接缓慢而感到恼火。

14.She felt irritated because her colleague kept interrupting her during the meeting.

她感到恼火，因为同事在会议上不断打断她。

作文

In our daily lives, we often encounter situations that can leave us feeling irritated. Whether it is a long queue at the supermarket or a colleague who constantly interrupts us during meetings, these moments can test our patience. Understanding what makes us irritated and how to manage those feelings is essential for maintaining our mental well-being.For instance, consider a scenario where you are waiting in line at a grocery store. The person in front of you seems to be taking forever, fumbling with their wallet and arguing with the cashier over prices. As the minutes tick by, you may start to feel irritated, your heart rate increasing and your mind racing with thoughts of how you could be spending your time more productively. This feeling of irritation can stem from a sense of helplessness; after all, you cannot control the actions of others.Another common trigger for feeling irritated is when someone interrupts us during a conversation. Imagine you are sharing an important idea with your team, and a colleague keeps cutting in with their own opinions. This behavior can lead to feelings of irritation because it not only disrupts your train of thought but also implies that your input is not valued. In such cases, it is crucial to address the issue calmly and assertively, expressing how the interruptions affect your ability to communicate effectively.Moreover, technology can also be a source of irritation. Slow internet connections, software glitches, and constant notifications can create a frustrating environment. For example, when you are trying to meet a deadline and your computer crashes, it can evoke a strong sense of irritation. In these moments, taking a step back and practicing deep breathing can help alleviate some of that frustration. It is important to recognize that feeling irritated is a natural response to stressors in our environment. However, how we choose to react to that irritation can make a significant difference in our overall mood and interactions with others. Instead of allowing ourselves to dwell in a state of annoyance, we can channel that energy into something positive. For instance, if you find yourself feeling irritated at work, consider taking a short break to clear your mind or engage in a quick physical activity to release pent-up energy.Additionally, practicing mindfulness can be an effective way to cope with feelings of irritation. By focusing on the present moment and acknowledging your feelings without judgment, you can create a space for self-reflection. This practice allows you to understand the root causes of your irritation and develop healthier coping mechanisms.In conclusion, feeling irritated is an inevitable part of life, but it is how we respond to those feelings that truly matters. By recognizing the triggers of our irritation and employing strategies to manage it, we can improve our emotional resilience and enhance our interactions with others. Instead of letting irritation control our lives, we can take charge, fostering a more peaceful and productive environment for ourselves and those around us.

在我们的日常生活中，我们经常会遇到让我们感到恼怒的情况。无论是在超市排长队，还是同事在会议中不断打断我们，这些时刻都能考验我们的耐心。理解是什么让我们感到恼怒以及如何管理这些情绪，对于维持我们的心理健康至关重要。例如，想象一下你在杂货店排队的场景。你面前的人似乎花了很长时间，手忙脚乱地翻找钱包，并与收银员就价格争论。随着时间的推移，你可能开始感到恼怒，心跳加速，脑海中闪过许多关于如何更有效利用时间的想法。这种恼怒的感觉可能源于无助感；毕竟，你无法控制他人的行为。另一个常见的令人感到恼怒的诱因是当有人在我们谈话时打断我们。想象一下，你正在与团队分享一个重要的想法，而一位同事不断插嘴发表自己的意见。这种行为可能会导致恼怒的感觉，因为它不仅打断了你的思路，还暗示着你的观点不被重视。在这种情况下，冷静而坚定地解决问题至关重要，表达打断对你有效沟通能力的影响。此外，科技也可能是恼怒的来源。缓慢的互联网连接、软件故障和不断的通知都会创造出令人沮丧的环境。例如，当你试图赶上截止日期，而电脑崩溃时，这会引发强烈的恼怒。在这些时刻，退一步练习深呼吸可以帮助减轻一些挫败感。重要的是要认识到，感到恼怒是对我们环境中的压力源的自然反应。然而，我们选择如何应对这种恼怒会对我们的整体情绪和与他人的互动产生重大影响。与其让自己停留在烦恼的状态中，我们可以将这种能量转化为积极的东西。例如，如果你发现自己在工作中感到恼怒，可以考虑短暂休息以清理思绪，或进行快速的体育活动来释放积聚的能量。此外，练习正念也是应对恼怒情绪的有效方法。通过专注于当下时刻并承认自己的感受而不加评判，你可以为自我反思创造空间。这种练习使你能够理解恼怒的根本原因并培养更健康的应对机制。总之，感到恼怒是生活中不可避免的一部分，但我们对这些情感的反应才是真正重要的。通过识别引发我们恼怒的因素并采取措施加以管理，我们可以提高情绪韧性，改善与他人的互动。与其让恼怒控制我们的生活，不如掌控自己，为自己和周围的人创造一个更平和、更高效的环境。