fatty matter

简明释义

脂肪性物质

英英释义

例句

1.The fatty matter in fish is often considered beneficial for heart health.

鱼中的脂肪物质通常被认为对心脏健康有益。

2.When analyzing the nutritional content, we found that the fatty matter in the snack was quite significant.

在分析营养成分时，我们发现零食中的脂肪物质相当显著。

3.Some dairy products contain a high level of fatty matter, which contributes to their creaminess.

一些乳制品含有高水平的脂肪物质，这使得它们更加浓稠。

4.In cooking, it's important to balance the fatty matter with other ingredients for a healthier meal.

在烹饪中，平衡脂肪物质与其他成分对制作健康餐点很重要。

5.The chef explained that the rich flavor of the dish comes from the fatty matter in the meat.

厨师解释说，这道菜的浓郁味道来自肉中的脂肪物质。

作文

The human body is a complex system that requires various nutrients to function optimally. Among these nutrients, fats play a crucial role, and one term often associated with them is fatty matter. This term refers to the substances in food that are rich in lipids, which are essential for numerous bodily functions. Understanding the significance of fatty matter can help individuals make better dietary choices and lead a healthier lifestyle.Fats are not just a source of energy; they also facilitate the absorption of fat-soluble vitamins such as A, D, E, and K. These vitamins are vital for maintaining vision, skin health, immune function, and blood clotting. The presence of fatty matter in our diet ensures that we can absorb these essential nutrients effectively. However, not all fats are created equal. There are saturated, unsaturated, and trans fats, each having different effects on health.Saturated fats, often found in animal products and some plant oils, can raise cholesterol levels in the blood, leading to an increased risk of heart disease. On the other hand, unsaturated fats, which are prevalent in fish, nuts, and olive oil, can promote heart health when consumed in moderation. Thus, understanding the types of fatty matter we consume is crucial for maintaining a balanced diet.Moreover, fatty matter is not only important for physical health but also plays a role in mental well-being. Research has shown that omega-3 fatty acids, a type of unsaturated fat found in fish and flaxseeds, can improve mood and cognitive function. Incorporating sources of healthy fatty matter into our diets can thus benefit both our bodies and minds.In recent years, there has been a growing trend towards low-fat diets, often based on the misconception that all fats are harmful. However, this approach can lead to deficiencies in essential fatty acids and fat-soluble vitamins. It is vital to recognize that while excessive consumption of certain types of fatty matter can be detrimental, completely eliminating fats from our diets is neither practical nor healthy.Instead of avoiding fatty matter, individuals should focus on choosing healthier fat sources. Incorporating avocados, nuts, seeds, and olive oil can provide necessary nutrients without the adverse effects associated with unhealthy fats. Additionally, being mindful of portion sizes can help manage overall fat intake while still enjoying the benefits of fatty matter.In conclusion, fatty matter is an essential component of our diet that supports various bodily functions and contributes to overall health. By understanding the different types of fats and making informed dietary choices, individuals can harness the benefits of fatty matter while minimizing potential health risks. Embracing a balanced approach to fats, rather than fearing them, can lead to improved health outcomes and a more enjoyable eating experience.

人体是一个复杂的系统，需要各种营养素才能正常运作。在这些营养素中，脂肪起着至关重要的作用，而一个常常与之相关的术语是脂肪物质。这个术语指的是富含脂质的食物中的物质，这些物质对许多身体功能至关重要。理解脂肪物质的重要性可以帮助个人做出更好的饮食选择，从而过上更健康的生活。脂肪不仅是能量来源；它们还促进脂溶性维生素如A、D、E和K的吸收。这些维生素对于维持视力、皮肤健康、免疫功能和血液凝结至关重要。饮食中存在脂肪物质可以确保我们有效地吸收这些必需营养素。然而，并非所有脂肪都是相同的。饱和脂肪、不饱和脂肪和反式脂肪各自对健康有不同的影响。饱和脂肪通常存在于动物产品和某些植物油中，可能会提高血液中的胆固醇水平，从而增加心脏疾病的风险。另一方面，不饱和脂肪在鱼类、坚果和橄榄油中丰富，适量摄入可以促进心脏健康。因此，了解我们所摄入的脂肪物质的类型对维持均衡饮食至关重要。此外，脂肪物质不仅对身体健康重要，还在心理健康中发挥作用。研究表明，Omega-3脂肪酸，一种存在于鱼类和亚麻籽中的不饱和脂肪，可以改善情绪和认知功能。因此，将健康的脂肪物质纳入我们的饮食中可以使我们的身体和大脑受益。近年来，低脂饮食的趋势日益增长，往往基于所有脂肪都是有害的误解。然而，这种方法可能导致必需脂肪酸和脂溶性维生素的缺乏。重要的是要认识到，虽然某些类型的脂肪物质的过量摄入可能有害，但完全消除饮食中的脂肪既不实际也不健康。与其避免脂肪物质，不如关注选择更健康的脂肪来源。将鳄梨、坚果、种子和橄榄油纳入饮食中，可以提供必要的营养，而不会带来与不健康脂肪相关的不良影响。此外，注意份量大小可以帮助管理整体脂肪摄入，同时仍然享受脂肪物质的好处。总之，脂肪物质是我们饮食中必不可少的组成部分，支持各种身体功能并有助于整体健康。通过理解不同类型的脂肪并做出明智的饮食选择，个人可以利用脂肪物质的好处，同时最小化潜在的健康风险。采用一种平衡的脂肪摄入方式，而不是恐惧脂肪，可以带来更好的健康结果和更愉快的饮食体验。