fat free matter

简明释义

无脂物

英英释义

例句

1.In cooking, substituting cream with fat free matter can help lower the calorie count.

在烹饪中，用无脂物质替代奶油可以帮助降低卡路里摄入。

2.When shopping for yogurt, look for options that are high in fat free matter for a healthier choice.

在购买酸奶时，寻找那些高含量的无脂物质的选项，以便做出更健康的选择。

3.Many diet plans recommend including more fat free matter in your meals to reduce overall fat intake.

许多饮食计划建议在餐中加入更多的无脂物质以减少总体脂肪摄入。

4.Fitness enthusiasts often consume protein shakes with fat free matter to aid muscle recovery.

健身爱好者通常会饮用含有无脂物质的蛋白质奶昔以帮助肌肉恢复。

5.Nutrition labels often highlight fat free matter to attract health-conscious consumers.

营养标签上常常突出显示无脂物质以吸引注重健康的消费者。

作文

In the realm of nutrition and dietary science, the term fat free matter refers to the components of food that do not contain fat. This concept is crucial for individuals who are conscious about their weight or are trying to maintain a balanced diet. Understanding fat free matter can help people make informed choices about what they consume. For instance, foods that are high in fat free matter typically include fruits, vegetables, lean meats, and certain dairy products. These items provide essential nutrients without the additional calories that come from fat. One of the most significant advantages of incorporating fat free matter into one’s diet is the ability to enjoy larger portions without exceeding caloric intake. For example, a large salad filled with leafy greens, tomatoes, cucumbers, and a light vinaigrette dressing can be very satisfying while being low in calories. This is largely due to the high levels of fat free matter present in these ingredients. In contrast, a small portion of a fatty food, such as fried chicken, may contain more calories than one might expect, leading to overeating and poor dietary choices. Moreover, understanding the role of fat free matter can aid in weight management and overall health. Foods rich in fat free matter tend to be high in fiber, which is essential for digestive health. Fiber helps to regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. By choosing foods with a high fat free matter content, individuals can feel full longer, reducing the temptation to snack on unhealthy options. Another important aspect of fat free matter is its contribution to muscle maintenance and growth. Lean proteins, which are often categorized as fat free matter, are vital for those engaged in regular physical activity. Consuming adequate amounts of protein can help repair muscles after exercise, promoting recovery and strength. Foods like chicken breast, fish, and legumes provide necessary amino acids without the added fats that can hinder fitness goals. In conclusion, the concept of fat free matter plays a significant role in creating a balanced diet. By focusing on foods that are rich in fat free matter, individuals can enjoy a variety of flavors and textures while still adhering to their nutritional goals. It encourages a diet that is not only beneficial for weight management but also supports overall health. As we become more aware of the importance of what we eat, incorporating fat free matter into our meals can lead to a healthier lifestyle and better well-being.

在营养和饮食科学领域，术语无脂物质指的是不含脂肪的食物成分。这个概念对于那些关注体重或试图保持均衡饮食的人来说至关重要。理解无脂物质可以帮助人们对自己所消费的食物做出明智的选择。例如，富含无脂物质的食物通常包括水果、蔬菜、瘦肉和某些乳制品。这些食物提供必要的营养，而不会增加来自脂肪的额外热量。将无脂物质纳入饮食的一个重要优势是能够在不超过卡路里摄入量的情况下享受更大的份量。例如，一大碗装满绿叶蔬菜、西红柿、黄瓜和轻油醋汁的沙拉可以非常令人满意，同时热量很低。这主要是因为这些成分中存在大量的无脂物质。相比之下，一小份油腻食物，比如炸鸡，可能含有比预期更多的热量，导致暴饮暴食和不良饮食选择。此外，理解无脂物质的作用可以帮助管理体重和整体健康。富含无脂物质的食物往往富含纤维，这对消化健康至关重要。纤维有助于调节身体对糖的利用，帮助保持饥饿感和血糖水平的平衡。通过选择富含无脂物质的食物，个人可以更长时间感到饱足，从而减少对不健康零食的诱惑。无脂物质的另一个重要方面是它对肌肉维护和生长的贡献。瘦蛋白，通常被归类为无脂物质，对于那些参与定期体育活动的人至关重要。摄取足够的蛋白质可以帮助在锻炼后修复肌肉，促进恢复和力量。像鸡胸肉、鱼和豆类这样的食物提供必要的氨基酸，而不会增加可能妨碍健身目标的脂肪。总之，无脂物质的概念在创造均衡饮食中发挥着重要作用。通过专注于富含无脂物质的食物，个人可以享受各种口味和质地，同时仍然遵循其营养目标。它鼓励一种不仅对体重管理有益，而且支持整体健康的饮食。随着我们越来越意识到饮食的重要性，将无脂物质融入我们的餐食可以带来更健康的生活方式和更好的健康状况。