tiredness

简明释义

英[ˈtaɪədnəs]美[ˈtaɪərdnəs]

n. 疲劳；疲倦

英英释义

单词用法

同义词

反义词

例句

1.An increasing ratio of mistakes, perhaps induced by tiredness, crept into her game.

可能是因为疲劳，她在比赛中的错误率不知不觉地升高了。

2.I said, "No; it isn't the sort of tiredness that wants bed."

我说我不是困得想睡，我只是脸上很累。

3.Suddenly my tiredness vanished.

顿时，我的倦意消失了。

4.A wave of tiredness swept over her.

她感到浑身疲惫。

5.His face was etched with tiredness.

从他的脸上可以看出他疲惫不堪。

6.The neighbor with a look of haggardness and tiredness opened the door.

一脸憔悴和疲惫的邻居开了门。

7.After a long day at work, I felt a deep sense of tiredness.

经过一天繁忙的工作，我感到一阵深深的疲惫。

8.Her tiredness was so overwhelming that she fell asleep on the couch.

她的疲惫如此强烈，以至于她在沙发上睡着了。

9.The doctor advised him to take breaks to manage his tiredness better.

医生建议他多休息，以更好地应对他的疲惫。

10.His tiredness was evident as he struggled to keep his eyes open during the meeting.

他显然感到疲惫，在会议中努力保持眼睛睁开的状态。

11.She attributed her tiredness to staying up late studying for exams.

她把自己的疲惫归因于熬夜复习考试。

作文

Tiredness is a common feeling that everyone experiences at some point in their lives. It can be caused by various factors, including physical exertion, mental stress, or lack of sleep. Understanding the nature of tiredness (疲惫) is essential for managing it effectively and maintaining a healthy lifestyle.In today's fast-paced world, many people push themselves to the limit, often neglecting their need for rest and recovery. This relentless pursuit of productivity can lead to chronic tiredness (疲惫), which can have detrimental effects on both physical and mental health. When we are constantly fatigued, our bodies struggle to function optimally, which can result in decreased performance at work or school, irritability, and even health issues such as weakened immune function.One of the most common causes of tiredness (疲惫) is insufficient sleep. The average adult requires about seven to nine hours of sleep each night to feel rested and rejuvenated. However, many individuals sacrifice sleep for various reasons, such as work commitments, social activities, or simply staying up late to finish tasks. This lack of adequate rest can lead to a cycle of tiredness (疲惫), where one feels too exhausted to accomplish daily responsibilities, leading to even less sleep and further fatigue.Another significant contributor to tiredness (疲惫) is mental stress. Stressful situations, whether at work or in personal life, can drain our mental energy, leaving us feeling exhausted. This type of tiredness (疲惫) is not just about physical fatigue; it can also manifest as emotional exhaustion, making it difficult to concentrate or find motivation. Learning effective stress management techniques, such as mindfulness, meditation, or engaging in hobbies, can help alleviate this kind of tiredness (疲惫).To combat tiredness (疲惫), it is crucial to prioritize self-care. This includes establishing a regular sleep schedule, ensuring that we get enough restorative sleep each night. Additionally, incorporating physical activity into our daily routine can boost energy levels and improve overall well-being. Exercise releases endorphins, which can enhance mood and reduce feelings of fatigue. Even short walks or stretching can make a significant difference in how we feel.Nutrition also plays a vital role in managing tiredness (疲惫). A balanced diet rich in vitamins, minerals, and antioxidants can provide the body with the necessary fuel to combat fatigue. Staying hydrated is equally important, as dehydration can lead to feelings of lethargy and tiredness. In conclusion, tiredness (疲惫) is an inevitable part of life, but understanding its causes and implementing strategies to manage it can lead to a healthier and more fulfilling existence. By recognizing the importance of rest, stress management, physical activity, and proper nutrition, we can mitigate the effects of tiredness (疲惫) and enhance our overall quality of life.

疲惫是每个人在生活中某个时刻都会经历的一种常见感觉。它可能由多种因素引起，包括身体劳累、心理压力或缺乏睡眠。理解疲惫（疲惫）的本质，对于有效管理它并维持健康的生活方式至关重要。在当今快节奏的世界里，许多人将自己推向极限，常常忽视休息和恢复的需要。这种对生产力的不懈追求可能导致慢性疲惫（疲惫），这可能对身心健康产生有害影响。当我们不断感到疲惫时，我们的身体难以正常运作，这可能导致工作或学习表现下降、易怒，甚至健康问题，例如免疫功能减弱。导致疲惫（疲惫）的最常见原因之一是睡眠不足。成年人平均每晚需要约七到九小时的睡眠，以感到休息和恢复。然而，许多人因各种原因牺牲睡眠，例如工作承诺、社交活动或仅仅是熬夜完成任务。这种缺乏足够休息可能导致疲惫（疲惫）的循环，在这种循环中，人们感到过于疲惫而无法完成日常责任，从而导致更少的睡眠和进一步的疲劳。心理压力也是导致疲惫（疲惫）的另一个重要因素。无论是在工作还是个人生活中，压力大的情况都可能耗尽我们的精神能量，使我们感到疲惫。这种类型的疲惫（疲惫）不仅仅是身体上的疲惫；它还可能表现为情感上的疲惫，使人难以集中注意力或找到动力。学习有效的压力管理技巧，例如正念、冥想或参与爱好，可以帮助缓解这种疲惫（疲惫）。为了对抗疲惫（疲惫），优先考虑自我照顾至关重要。这包括建立规律的睡眠时间表，确保每晚获得足够的恢复性睡眠。此外，将身体活动纳入我们的日常生活可以提升能量水平，提高整体健康状况。锻炼释放内啡肽，可以改善情绪并减少疲惫感。即使是短暂的散步或拉伸也可以显著改善我们的感觉。营养在管理疲惫（疲惫）中也起着至关重要的作用。均衡的饮食富含维生素、矿物质和抗氧化剂，可以为身体提供抵御疲惫所需的燃料。保持水分同样重要，因为脱水可能导致疲倦和疲惫的感觉。总之，疲惫（疲惫）是生活中不可避免的一部分，但理解其原因并实施管理策略可以导致更健康、更充实的生活。通过认识到休息、压力管理、身体活动和适当营养的重要性，我们可以减轻疲惫（疲惫）的影响，提升我们的整体生活质量。