water soluble vitamin

简明释义

水溶性维生素

英英释义

例句

1.Cooking methods can affect the levels of water soluble vitamins 水溶性维生素 in vegetables.

烹饪方法会影响蔬菜中水溶性维生素 水溶性维生素的含量。

2.If you consume too much of a water soluble vitamin 水溶性维生素, your body will excrete the excess through urine.

如果你摄入过多的水溶性维生素 水溶性维生素，你的身体会通过尿液排出多余的部分。

3.Vitamin C is a crucial water soluble vitamin 水溶性维生素 that helps boost the immune system.

维生素C是一种重要的水溶性维生素 水溶性维生素，有助于增强免疫系统。

4.A balanced diet should include adequate amounts of water soluble vitamins 水溶性维生素 to maintain health.

均衡饮食应包括足够的水溶性维生素 水溶性维生素以维持健康。

5.B vitamins are all considered water soluble vitamins 水溶性维生素 and play vital roles in energy metabolism.

B族维生素都被视为水溶性维生素 水溶性维生素，在能量代谢中发挥着重要作用。

作文

Vitamins are essential nutrients that our bodies need to function properly. They play a crucial role in various bodily processes, and one category of vitamins that is particularly important is the water soluble vitamin (水溶性维生素). Unlike fat-soluble vitamins, which can be stored in the body's fatty tissues, water soluble vitamins are not stored and must be consumed regularly through our diet. This characteristic makes them vital for maintaining overall health and well-being.There are several types of water soluble vitamins, including vitamin C and the B-complex vitamins, such as B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin). Each of these vitamins has unique functions and benefits, making them essential for various metabolic processes. For instance, vitamin C is known for its antioxidant properties and its role in collagen synthesis, which is important for skin health and wound healing. On the other hand, B vitamins are crucial for energy production, brain function, and the formation of red blood cells.One of the significant advantages of water soluble vitamins is their ability to dissolve in water, which allows them to be easily absorbed by the body. This property also means that they can be excreted through urine, reducing the risk of toxicity. However, this also implies that we need to consume these vitamins regularly, as our bodies do not store them. A deficiency in any of the water soluble vitamins can lead to various health issues. For example, a lack of vitamin B12 can result in anemia and neurological problems, while insufficient vitamin C intake can lead to scurvy, characterized by fatigue, gum disease, and skin issues.To ensure that we receive adequate amounts of water soluble vitamins, it is important to include a variety of foods in our diet. Fruits and vegetables are excellent sources of these vitamins. Citrus fruits, strawberries, and bell peppers are rich in vitamin C, while whole grains, legumes, nuts, and seeds provide a good amount of B vitamins. Additionally, animal products like meat, fish, and dairy are significant sources of certain B vitamins, particularly B12.In conclusion, water soluble vitamins (水溶性维生素) are essential for our health, and understanding their importance can help us make better dietary choices. By incorporating a diverse range of foods into our meals, we can ensure that we meet our daily vitamin requirements and support our body's various functions. Remembering to prioritize these vitamins in our diets will contribute to our overall health and vitality, allowing us to live our lives to the fullest.

维生素是我们身体正常运作所需的必需营养素。它们在各种身体过程中发挥着至关重要的作用，其中一个特别重要的维生素类别是水溶性维生素（水溶性维生素）。与可以储存在身体脂肪组织中的脂溶性维生素不同，水溶性维生素不会被储存，必须通过饮食定期摄入。这一特性使它们对维持整体健康和幸福至关重要。水溶性维生素有几种类型，包括维生素C和B族维生素，如B1（硫胺素）、B2（核黄素）、B3（烟酸）、B5（泛酸）、B6（吡哆醇）、B7（生物素）、B9（叶酸）和B12（钴胺素）。这些维生素各自具有独特的功能和益处，使它们对各种代谢过程至关重要。例如，维生素C以其抗氧化特性和在胶原合成中的作用而闻名，这对皮肤健康和伤口愈合非常重要。另一方面，B族维生素对能量产生、大脑功能和红细胞形成至关重要。水溶性维生素的一大显著优势是它们能够溶解于水，这使得它们可以被身体轻易吸收。这一特性也意味着它们可以通过尿液排出，从而降低毒性的风险。然而，这也意味着我们需要定期摄入这些维生素，因为我们的身体不会储存它们。任何一种水溶性维生素的缺乏都可能导致各种健康问题。例如，缺乏维生素B12可能导致贫血和神经问题，而维生素C摄入不足可能导致坏血病，其特征为疲劳、牙龈疾病和皮肤问题。为了确保我们摄入足够的水溶性维生素，在饮食中包括多样化的食物是重要的。水果和蔬菜是这些维生素的极佳来源。柑橘类水果、草莓和甜椒富含维生素C，而全谷物、豆类、坚果和种子则提供大量的B族维生素。此外，肉类、鱼类和乳制品等动物产品是某些B族维生素（特别是B12）的重要来源。总之，水溶性维生素（水溶性维生素）对我们的健康至关重要，理解它们的重要性可以帮助我们做出更好的饮食选择。通过在膳食中融入多样化的食物，我们可以确保满足每日维生素需求，并支持身体的各种功能。记住优先考虑这些维生素将有助于我们整体健康和活力，使我们能够充分生活。