harshly

简明释义

英[ˈhɑːʃli]美[ˈhɑːrʃli]

adv. 严厉地；刺耳地；粗糙地

英英释义

单词用法

同义词

反义词

例句

1.Chris laughed harshly.

克里斯大笑，声音刺耳。

2.She was treated very harshly.

她受到了苛刻的对待。

3.He is the toughest military ruler yet and has responded harshly to any dissent.

他是迄今最苛刻的军事统治者，残酷地回应任何异议。

4.The group was harshly criticized in many quarters.

这一团伙在许多地方都受到尖锐的批评。

5.Now, look here; you screw up your lips too harshly.

好啦，现在看我这儿；你把嘴唇撮得太厉害了。

6.He treats his wife harshly.

他待妻子苛刻。

7.The teacher spoke harshly 严厉地 to the students who were not paying attention in class.

老师对那些在课堂上不专心的学生严厉地说话。

8.He was harshly 严厉地 punished for breaking the rules at work.

因为违反工作规则，他受到了严厉的惩罚。

9.The weather is expected to turn harshly 恶劣地 this weekend, so prepare accordingly.

预计这个周末天气将变得恶劣，所以请做好准备。

10.She criticized his performance harshly 严厉地, which made him feel discouraged.

她严厉地批评了他的表现，这让他感到沮丧。

11.The critics reviewed the film harshly 苛刻地, pointing out its numerous flaws.

评论家们苛刻地评价这部电影，指出了它的许多缺陷。

作文

In today's world, we often find ourselves facing criticism and judgment from others. This can be particularly challenging when the feedback we receive is delivered harshly (严厉地). While constructive criticism can help us grow and improve, harsh feedback can sometimes feel overwhelming and demotivating. It is essential to understand how to navigate these situations effectively. When someone criticizes us harshly (严厉地), it can trigger a defensive response. We might feel hurt, rejected, or even angry. However, it is crucial to remember that not all criticism is intended to harm us. Often, people express their opinions based on their perspectives and experiences, which may not always align with ours. Thus, learning to differentiate between constructive feedback and harsh remarks is vital. One way to handle harsh criticism is to take a step back and assess the situation objectively. Instead of reacting immediately, we can pause and reflect on the comments made. Are they based on facts, or are they merely opinions? By evaluating the feedback critically, we can identify any valuable insights that may help us improve while dismissing the negativity that comes with harsh delivery. Additionally, it is essential to cultivate resilience in the face of harsh judgments. Building emotional strength enables us to withstand criticism without letting it define our self-worth. Practicing self-compassion can also play a significant role in how we respond to harsh words. By treating ourselves with kindness and understanding, we can mitigate the impact of negative feedback. Moreover, it is beneficial to seek support from friends, family, or colleagues when dealing with harsh criticism. Sharing our feelings with trusted individuals can provide us with different perspectives and reassurance. They can help us see the bigger picture and remind us of our strengths, counteracting the effects of harsh words. In some cases, we may encounter individuals who consistently deliver feedback harshly (严厉地) without any regard for our feelings. In such situations, it is essential to establish boundaries. We have the right to protect ourselves from unnecessary negativity. Communicating our feelings assertively can help create a more respectful dialogue. For example, we can express that while we appreciate feedback, we prefer it to be delivered in a more constructive manner. Ultimately, learning to deal with harsh criticism is an essential life skill. It allows us to grow and develop while maintaining our self-esteem. By approaching feedback with an open mind, cultivating resilience, and seeking support, we can transform harsh criticisms into opportunities for growth. Remember, the way we respond to criticism can significantly impact our personal and professional lives. Embracing a positive mindset will enable us to thrive despite the challenges posed by harsh judgments.

在当今世界，我们经常面临来自他人的批评和评判。这在我们收到的反馈被严厉地（harshly）传达时尤其具有挑战性。虽然建设性的批评可以帮助我们成长和改善，但严厉的反馈有时会让人感到不知所措和失去动力。因此，理解如何有效应对这些情况至关重要。 当有人严厉地（harshly）批评我们时，可能会引发一种防御反应。我们可能会感到受伤、被拒绝，甚至愤怒。然而，重要的是要记住，并非所有的批评都旨在伤害我们。人们往往根据自己的观点和经历表达意见，而这些观点和经历未必总是与我们的相符。因此，学习区分建设性反馈和严厉的评论至关重要。 处理严厉批评的一种方法是退一步，客观地评估情况。我们可以暂停并反思所做的评论，而不是立即反应。它们是基于事实，还是仅仅是意见？通过批判性地评估反馈，我们可以识别出任何有价值的见解，这可能有助于我们改善，同时驳回与严厉表达方式相关的负面情绪。 此外，在面对严厉的评判时，培养韧性也至关重要。建立情感力量使我们能够承受批评，而不让其定义我们的自我价值。练习自我同情也可以在我们回应严厉言辞时发挥重要作用。通过善待和理解自己，我们可以减轻负面反馈的影响。 此外，当我们处理严厉的批评时，寻求朋友、家人或同事的支持也很有帮助。与值得信赖的人分享我们的感受可以为我们提供不同的视角和安慰。他们可以帮助我们看到更大的图景，并提醒我们自身的优点，从而抵消严厉言辞的影响。 在某些情况下，我们可能会遇到那些始终以严厉地（harshly）方式提供反馈的人，而不考虑我们的感受。在这种情况下，建立界限是至关重要的。我们有权保护自己免受不必要的消极影响。果断地表达我们的感受可以帮助创造更尊重的对话。例如，我们可以表达我们欣赏反馈，但希望它以更具建设性的方式传达。 最终，学习如何应对严厉批评是一项重要的生活技能。它使我们能够在保持自尊的同时成长和发展。通过以开放的心态对待反馈、培养韧性和寻求支持，我们可以将严厉的批评转化为成长的机会。请记住，我们对批评的反应方式会显著影响我们的个人和职业生活。拥抱积极的心态将使我们能够在面对严厉评判带来的挑战时茁壮成长。