tendon

简明释义

英[ˈtendən]美[ˈtendən]

n. [解剖]腱

n. （Tendon）人名；（法）唐东

复 数 t e n d o n s

英英释义

单词用法

同义词

反义词

例句

1.More serious cases of Achilles tendinitis can lead to tendon tears (ruptures) and may require surgery to repair damaged tissues.

更为严重的阿基里斯腱炎病例可导致该肌腱的撕裂(破裂)，并且可能需要外科手术来修复破损组织。

2.4calf raises To develop strength in the calf muscles and Achilles tendon.

4提踵此练习的目的在于提高小腿肌肉的力量及跟腱强度。

3.During these periods, excessive pressure can be exerted on the peroneus tertius tendon.

在这些时期，会对腓骨肌第三肌腱施加过大的压力。

4.Your tendon has already been yanked around too much, and stretching, at least at first, will hurt more than help.

你的跟腱已经被拉得很厉害了，拉伸，至少开始的拉伸会加重伤害而不是帮助恢复。

5.The Achilles tendon is a strong fibrous cord that connects the muscles in the back of your calf to your heel bone.

阿基里斯腱是将小腿后部的肌群连接到跟骨的强健的纤维索。

6.With my tendon injury, I've had to be a guinea pig for a lot of these treatments.

因为我的伤病，我不得不像只豚鼠一样接受许多治疗。

7.He was advised to avoid heavy lifting to prevent further damage to his tendon (肌腱).

他被建议避免重物搬运，以防止对他的tendon (肌腱) 造成进一步损伤。

8.The doctor explained that a torn tendon (肌腱) can take months to heal properly.

医生解释说，撕裂的tendon (肌腱) 可能需要几个月才能正确愈合。

9.Physical therapy helped strengthen the tendon (肌腱) and improve her range of motion.

物理治疗帮助增强了tendon (肌腱) 的力量，并改善了她的活动范围。

10.After the injury, she felt a sharp pain in her tendon (肌腱) while trying to move her arm.

受伤后，她在试图移动手臂时感到她的tendon (肌腱) 有剧烈疼痛。

11.The athlete suffered a rupture of the Achilles tendon (跟腱) during the game.

这位运动员在比赛中撕裂了他的跟tendon (跟腱)。

作文

Tendons are a crucial component of the human musculoskeletal system, connecting muscles to bones and enabling movement. These fibrous connective tissues play a vital role in transmitting the force generated by muscles to the skeletal system, allowing us to perform various activities such as walking, running, and jumping. Understanding the structure and function of tendons is essential for anyone interested in health, fitness, or sports science.The anatomy of a tendon is fascinating. Tendons are composed primarily of collagen fibers, which provide them with strength and flexibility. This unique composition allows tendons to withstand the stresses placed on them during physical activity. For instance, when you contract your bicep muscle to lift an object, the force generated by the muscle is transmitted through the Tendon (肌腱) to the radius bone in your forearm, resulting in movement.In addition to their structural properties, tendons also have a remarkable ability to adapt to changes in activity levels. When we engage in regular exercise, our tendons strengthen and become more resilient. This adaptation is crucial for athletes who subject their bodies to intense training regimens. However, it is equally important to understand that tendons can be susceptible to injury if they are not properly conditioned. Common injuries include tendonitis, which is inflammation of the tendon, and ruptures, which occur when the tendon is overstretched or overloaded.Preventing tendon injuries involves a combination of proper warm-up routines, strength training, and flexibility exercises. For example, athletes often incorporate stretching and strengthening exercises for their tendons into their training programs to enhance performance and reduce the risk of injury. It is also important to listen to your body; if you experience pain or discomfort in a tendon, it is advisable to rest and seek medical advice to prevent further damage.The healing process for tendon injuries can be slow and requires patience. Tendons have a limited blood supply, meaning that they do not heal as quickly as other tissues. Rehabilitation often involves physical therapy, which may include exercises to improve strength, flexibility, and range of motion. In some cases, surgical intervention may be necessary to repair a severely damaged tendon.In summary, tendons are essential for movement and play a significant role in our overall physical health. By understanding the importance of Tendons (肌腱) and taking steps to protect and strengthen them, we can enhance our performance in sports and daily activities while minimizing the risk of injury. Whether you are an athlete or someone who enjoys an active lifestyle, appreciating the role of tendons in your body can lead to better health outcomes and a more enjoyable experience in physical activities. As we continue to learn more about the complexities of our bodies, recognizing the significance of these connective tissues will undoubtedly contribute to our understanding of human movement and athletic performance.

肌腱是人体肌肉骨骼系统的重要组成部分，连接着肌肉和骨骼，使运动成为可能。这些纤维状的结缔组织在将肌肉产生的力量传递到骨骼系统中时发挥着重要作用，使我们能够进行各种活动，如行走、奔跑和跳跃。理解肌腱的结构和功能对于任何对健康、健身或运动科学感兴趣的人来说都是至关重要的。肌腱的解剖结构非常有趣。肌腱主要由胶原纤维组成，这赋予了它们强度和灵活性。这种独特的组成使得肌腱能够承受在身体活动中施加的压力。例如，当你收缩肱二头肌以提起物体时，肌肉产生的力量通过Tendon（肌腱）传递到前臂的桡骨，导致运动的发生。除了其结构特性外，肌腱还有令人惊讶的适应能力，能够应对活动水平的变化。当我们进行规律的锻炼时，肌腱会变得更强壮和更具弹性。这种适应对于那些进行高强度训练的运动员至关重要。然而，同样重要的是要理解，如果没有适当地调理，肌腱可能会受到伤害。常见的伤害包括肌腱炎，即肌腱的炎症，以及断裂，即肌腱被过度拉伸或超负荷时发生的情况。预防肌腱损伤涉及适当的热身程序、力量训练和柔韧性练习的结合。例如，运动员通常在训练计划中加入针对肌腱的拉伸和增强练习，以提高表现并降低受伤风险。同样重要的是要倾听自己的身体；如果你感到肌腱疼痛或不适，建议休息并寻求医疗建议，以防止进一步损伤。肌腱损伤的愈合过程可能缓慢，需要耐心。肌腱的血液供应有限，这意味着它们的愈合速度不如其他组织快。康复通常涉及物理治疗，可能包括改善力量、柔韧性和活动范围的练习。在某些情况下，严重受损的肌腱可能需要手术干预来修复。总之，肌腱对运动至关重要，并在我们整体身体健康中发挥着重要作用。通过理解Tendons（肌腱）的重要性并采取措施保护和增强它们，我们可以提高运动表现并在日常活动中最大限度地减少受伤风险。无论你是运动员还是喜欢积极生活方式的人，欣赏肌腱在你身体中的作用都可以带来更好的健康结果和更愉悦的身体活动体验。随着我们对身体复杂性的了解不断加深，认识到这些结缔组织的重要性无疑会有助于我们理解人类运动和运动表现。