interruptions

简明释义

英[ˌɪntəˈrʌpʃənz]美[ˌɪntəˈrʌpʃnz]

n. 瞬断，打断；中断之事（interruption 的复数形式）

英英释义

单词用法

同义词

反义词

例句

1.I really can't afford any more interruptions right now.

我现在真的不能再受干扰了。

2.I could not say all I wished because of the interruptions.

由于他不断的插话，我无法把想说的话都说出来。

3.That makes the price sensitive even to relatively minor interruptions in supply.

因此，相关供给的微小中断都会引起价格的敏感变化。

4.Interruptions in routine services can also be deadly.

常规服务的中断也可能具有致命危险。

5.He ignored her interruptions.

他没有理会她的打岔。

6.Medical professionals have always faced interruptions from cellphones, and multitasking is simply a fact of life for many medical jobs.

医疗专业人士总是面临手机的干扰，多任务处理对许多医疗工作来说就是生活的一部分。

7.She ignores his interruptions and keeps talking.

她不理会他的打断，继续讲着。

8.The teacher asked for fewer interruptions 干扰 during the lecture.

老师要求在讲座期间减少干扰。

9.To improve productivity, we need to minimize interruptions 干扰 in the workplace.

为了提高生产力，我们需要尽量减少工作场所的干扰。

10.He was frustrated by the constant interruptions 中断 while trying to work from home.

他在家工作时被不断的中断感到沮丧。

11.She found it hard to concentrate due to frequent interruptions 打断 from her colleagues.

由于同事们频繁的打断，她发现很难集中注意力。

12.During the meeting, there were several interruptions 中断 that distracted everyone.

在会议期间，有几次中断使大家分心。

作文

In our fast-paced world, the ability to concentrate and focus on tasks is becoming increasingly challenging. One of the main obstacles to maintaining this focus is the frequent interruptions (干扰) that we encounter throughout our day. These interruptions (干扰) can come in many forms, from phone calls and text messages to noisy environments and unexpected visitors. Understanding how to manage these interruptions (干扰) is essential for enhancing productivity and achieving our goals.Firstly, it is important to recognize the different types of interruptions (干扰) we face. Digital distractions are perhaps the most prevalent in today’s society. With smartphones and social media at our fingertips, it is all too easy to be pulled away from our work by a notification or an incoming message. Studies have shown that even brief interruptions (干扰) can significantly impact our cognitive performance, causing us to take longer to complete tasks and increasing the likelihood of making errors.Moreover, physical interruptions (干扰) in our environment, such as loud noises or people talking nearby, can also hinder our ability to concentrate. When we are working in a shared space or an open office, these interruptions (干扰) can feel overwhelming and lead to frustration. It is essential to create a workspace that minimizes these potential interruptions (干扰), whether that means finding a quiet room, using noise-canceling headphones, or establishing boundaries with colleagues.In addition to external interruptions (干扰), we must also consider internal ones that arise from our own thoughts and feelings. For instance, when we are stressed or anxious, our minds may wander, leading to self-imposed interruptions (干扰) that distract us from our tasks. Practicing mindfulness and meditation can help reduce these internal interruptions (干扰) by training our minds to focus on the present moment. By developing greater awareness of our thoughts, we can learn to redirect our focus back to our work when we find ourselves distracted.To effectively manage interruptions (干扰), it is crucial to implement strategies that help us regain our focus. One effective method is the Pomodoro Technique, which involves working in short bursts followed by brief breaks. This approach not only allows us to maintain concentration during work periods but also gives us designated times to address any interruptions (干扰) that may arise. By scheduling breaks, we can check our phones or respond to messages without feeling guilty about losing focus.Furthermore, setting clear goals and priorities can help us stay on track despite interruptions (干扰). When we have a well-defined plan for our day, it becomes easier to recognize when we are being sidetracked and to refocus our efforts. Keeping a to-do list can serve as a reminder of our objectives, allowing us to quickly return to our tasks after any interruptions (干扰).Lastly, communication is key in managing interruptions (干扰) in collaborative environments. By clearly expressing our need for uninterrupted time to colleagues, we can foster a culture of respect for each other’s focus and productivity. Establishing ‘quiet hours’ or using visual cues, such as a ‘do not disturb’ sign, can help minimize unnecessary interruptions (干扰) and create a more conducive working atmosphere.In conclusion, interruptions (干扰) are an inevitable part of modern life, but with awareness and strategic planning, we can learn to manage them effectively. By recognizing the various forms of interruptions (干扰) and implementing techniques to mitigate their impact, we can enhance our concentration and productivity. Ultimately, mastering the art of focus amidst interruptions (干扰) will lead to greater success in both our personal and professional lives.

在我们快速发展的世界中，集中注意力和专注于任务的能力变得越来越具有挑战性。保持这种专注的主要障碍之一是我们在一天中遇到的频繁干扰。这些干扰可以有多种形式，从电话和短信到嘈杂的环境和意外的访客。理解如何管理这些干扰对提高生产力和实现我们的目标至关重要。首先，重要的是要认识到我们面临的不同类型的干扰。数字干扰可能是当今社会中最普遍的。随着智能手机和社交媒体唾手可得，我们很容易被通知或来电拉离工作。研究表明，即使是短暂的干扰也会显著影响我们的认知表现，使我们完成任务所需的时间更长，并增加出错的可能性。此外，我们环境中的物理干扰，例如嘈杂的声音或附近的人交谈，也会妨碍我们集中注意力。当我们在共享空间或开放办公室工作时，这些干扰可能会让人感到不堪重负，并导致沮丧。创建一个最小化这些潜在干扰的工作空间是至关重要的，无论是寻找一个安静的房间、使用降噪耳机，还是与同事建立界限。除了外部的干扰，我们还必须考虑来自自身思想和情感的内部干扰。例如，当我们感到压力或焦虑时，我们的思维可能会游离，导致自我施加的干扰分散我们的注意力。练习正念和冥想可以帮助减少这些内部干扰，通过训练我们的心智专注于当下。通过提高对自己思想的意识，我们可以学会在分心时将注意力重新引导回工作上。为了有效管理干扰，实施能够帮助我们重新获得专注的策略至关重要。一种有效的方法是番茄工作法，它涉及在短时间内工作，然后进行短暂的休息。这种方法不仅可以让我们在工作期间保持专注，还能为我们提供处理任何干扰的指定时间。通过安排休息时间，我们可以查看手机或回复信息，而不必因为失去专注而感到内疚。此外，设定明确的目标和优先事项可以帮助我们在面对干扰时保持轨道。当我们对自己的一天有清晰的计划时，更容易识别出何时被分心，并重新集中精力。保持待办事项清单可以作为我们目标的提醒，让我们在经历任何干扰后迅速返回任务。最后，沟通在管理协作环境中的干扰中至关重要。通过清楚地表达我们需要不被打扰的时间，我们可以培养一种相互尊重专注和生产力的文化。建立“安静时间”或使用视觉提示（如“请勿打扰”标志）可以帮助最小化不必要的干扰，并创造一个更适合工作的氛围。总之，干扰是现代生活中不可避免的一部分，但通过意识和战略规划，我们可以学习有效地管理它们。通过认识到各种形式的干扰并实施减轻其影响的技术，我们可以增强我们的专注力和生产力。最终，在干扰中掌握专注的艺术将导致我们个人和职业生活中更大的成功。