soreness

简明释义

英[ˈsɔːnəs]美[ˈsɔːrnəs]

n. 悲伤；痛苦；愤慨

英英释义

单词用法

同义词

反义词

例句

1.If you feel any soreness in your elbow or knee joints, take off the extra weight.

如果您感觉任一疼痛在您的手肘或膝盖关节，离开额外重量。

2.But where do these pains come from? According to a German professor Kangri, the soreness comes from straining your muscles in an uncommon way.

但是这些疼痛从何而来呢？根据德国教授康格里的说法，这种疼痛来自于以一种不寻常的方式拉伸你的肌肉。

3.It would be easy for us to say "Don't race" when you have some muscle soreness .

当你有一些肌肉疼痛时，我们很容易告诉你说“不耍竞赛”。

4.According to a German professor, the soreness comes from straining your muscles in an uncommon way, for example, jumping on a bicycle for a ride, because you haven't ridden in a long time.

据一个德国教授说，疼痛来自以不平常的方式拉伸你的肌肉，例如，骑上自行车兜风会疼痛，因为你已经很长时间没骑车了。

5.In some cases, sever cramping can cause inflammation and soreness for several days after the cramp occurred.

某些情况下，当抽筋停下来后，会在接下来的几天内造成患部发炎和酸痛。

6.If you eat soon after your workout, you can minimize muscle stiffness and soreness, and help reduce your fatigue.

如果锻炼之后很快就进食，你就能把肌肉的酸疼和紧绷减小到最低，还有助于减弱你的疲劳。

7.The result is a clear and proven reduction in soreness, and soft tissue damage.

结果是清楚的表明疼痛和软组织损伤的减少。

8.Common side effects from these drugs include muscle pain and soreness.

这些药物常见的副作用包括肌肉疼痛和酸痛。

9.Muscle soreness, which can be pretty painful, often results from waiting too long after a workout to refuel.

肌肉酸痛会让人十分痛苦，通常是锻炼后补充能量等待时间过长引起的。

10.The doctor said that the soreness in my throat is due to a common cold.

医生说我喉咙的疼痛是由普通感冒引起的。

11.The physical therapist recommended ice packs to reduce the soreness following the injury.

物理治疗师建议使用冰袋来减轻受伤后的酸痛。

12.I noticed some soreness in my legs after running the marathon.

跑完马拉松后，我注意到腿部有一些酸痛。

13.She experienced soreness in her back after sitting for too long.

她坐太久后感到背部有酸痛。

14.After my workout, I felt a slight soreness in my muscles.

锻炼后，我感到肌肉有一点酸痛。

作文

After an intense workout session at the gym, I often experience a feeling of soreness, which is a common occurrence for many fitness enthusiasts. This soreness can be described as a dull pain or discomfort in the muscles, usually arising from the micro-tears that occur during exercise. While some people may dread this feeling, I have learned to embrace it as a sign of progress and growth. Soreness typically sets in a day or two after the workout, known as delayed onset muscle soreness (DOMS). It serves as a reminder that my body is adapting to the physical demands I place on it.Understanding soreness is crucial for anyone looking to improve their fitness levels. When we push our bodies beyond their usual limits, we are essentially challenging our muscles to grow stronger. The soreness that follows is a natural part of this process. It indicates that the muscles are repairing and rebuilding, which ultimately leads to increased strength and endurance. However, it is essential to differentiate between healthy soreness and pain that signals an injury. While soreness is generally mild and manageable, pain can be sharp and debilitating, indicating that something may be wrong.To alleviate soreness, I have found several effective strategies. Firstly, proper warm-up and cool-down routines can significantly reduce the intensity of soreness. Stretching before and after exercising helps prepare the muscles and aids in recovery. Additionally, staying hydrated and consuming protein-rich foods post-workout can expedite the healing process. I also incorporate rest days into my routine, allowing my muscles time to recover and rebuild.Moreover, gentle activities such as yoga or light walking can help ease soreness. These movements promote blood flow to the affected muscles, which can alleviate discomfort. I have discovered that listening to my body is vital; if I feel too much soreness, I know it’s time to take a break and allow my body to heal.In conclusion, while soreness can be uncomfortable, it is an integral part of the fitness journey. By understanding what soreness means and how to manage it, I can continue to challenge myself and achieve my fitness goals. Embracing soreness as a sign of progress rather than a setback has transformed my perspective on exercise. I now view each bout of soreness as a badge of honor, a testament to my dedication and hard work in the pursuit of a healthier lifestyle.

在健身房进行了一次强烈的锻炼后，我经常会感到一种soreness，这对许多健身爱好者来说是很常见的现象。这种soreness可以描述为肌肉的钝痛或不适，通常是由于锻炼过程中发生的微小撕裂引起的。虽然有些人可能害怕这种感觉，但我已经学会了将其视为进步和成长的标志。Soreness通常在锻炼后的一两天内出现，被称为延迟性肌肉酸痛（DOMS）。它提醒我，我的身体正在适应我施加的身体负荷。理解soreness对任何想提高健身水平的人来说都是至关重要的。当我们将身体推向其通常极限时，我们实际上是在挑战我们的肌肉变得更强大。随之而来的soreness是这个过程的自然组成部分。它表明肌肉正在修复和重建，这最终会导致力量和耐力的增加。然而，区分健康的soreness和信号受伤的疼痛是很重要的。虽然soreness通常是轻微和可控的，但疼痛可能是尖锐和使人虚弱的，表明可能有问题。为了缓解soreness，我发现几种有效的策略。首先，适当的热身和冷却程序可以显著减少soreness的强度。在锻炼前后拉伸有助于准备肌肉并促进恢复。此外，保持水分和锻炼后摄入富含蛋白质的食物可以加速愈合过程。我还在我的日常锻炼中加入休息日，让肌肉有时间恢复和重建。此外，温和的活动如瑜伽或轻松步行可以帮助缓解soreness。这些运动促进受影响肌肉的血液流动，可以减轻不适。我发现倾听我的身体是至关重要的；如果我感到太多的soreness，我知道是时候休息一下，让我的身体愈合。总之，虽然soreness可能会让人感到不适，但它是健身旅程中不可或缺的一部分。通过理解soreness的意义以及如何管理它，我可以继续挑战自己，实现我的健身目标。将soreness视为进步的标志，而不是挫折，改变了我对锻炼的看法。我现在将每一次的soreness视为荣誉徽章，是我在追求健康生活方式中奉献和努力的证明。