claustrophobic

简明释义

英[ˌklɒstrəˈfəʊbɪk]美[ˌklɔːstrəˈfoʊbɪk]

adj. 患幽闭恐怖症的；导致幽闭恐怖症的

n. 幽闭恐怖症患者

复 数 c l a u s t r o p h o b i c s

比 较 级 m o r e c l a u s t r o p h o b i c

最 高 级 m o s t c l a u s t r o p h o b i c

英英释义

单词用法

同义词

反义词

例句

1.Well, I must confess I am a bit claustrophobic. I hate being in an elevator for more than 5 seconds.

好吧，我必须承认我有幽闭恐慌症。我厌恶在电梯里待超过5秒钟。

2.It felt slightly claustrophobic and when we got down there it was very chilly.

那里有点幽闭恐怖，我们到达那里时，觉得非常冷。

3.Ask them to take a step back, explaining that you're pathologically claustrophobic.

向对方解释你有幽闭症，要求对方后退。

4.I desperatelyneed to go for a walk. My grandmother’s room is comforting but claustrophobic.

我非常想出去走走，虽然奶奶的房间很舒适但有点让人患上幽闭恐惧症。

5.The churning, pressing crowds made her feel claustrophobic.

蠕动、拥挤的人群使她感觉幽闭恐惧症要发作了。

6.I felt claustrophobic and terribly lonely.

我感到幽闭恐怖，极度孤独。

7.The house felt too claustrophobic.

这个房子感觉太封闭了。

8.She avoided taking the stairs because she felt claustrophobic in tight spaces.

她避免走楼梯，因为她在狭小的空间里感到幽闭恐惧症。

9.The claustrophobic atmosphere of the crowded subway made me want to get off at the next stop.

拥挤地铁的幽闭恐惧症氛围让我想在下一站下车。

10.The claustrophobic design of the room made it feel even smaller than it was.

房间的幽闭恐惧症设计让它看起来比实际还要小。

11.I felt really claustrophobic in the small elevator, which made me anxious.

我在狭小的电梯里感到非常幽闭恐惧症，这让我很焦虑。

12.During the flight, I had a claustrophobic panic attack when the cabin lights dimmed.

在飞行过程中，当机舱灯光变暗时，我感到了一阵幽闭恐惧症的恐慌发作。

作文

The feeling of being trapped in a small space can be incredibly overwhelming for some individuals. This sensation is often described as claustrophobic, a term that evokes anxiety and discomfort when one is confined to tight quarters. Many people experience this feeling in various situations, such as during long flights, crowded elevators, or even while sitting in a small room with too many people. Understanding what it means to feel claustrophobic can help us empathize with those who struggle in such environments.For instance, imagine being on an airplane that is experiencing turbulence. The cabin feels cramped, and the noise of the engines roars loudly. For someone who is claustrophobic, this scenario can trigger panic attacks or intense feelings of dread. They may feel as though the walls are closing in on them, making it difficult to breathe or think clearly. This reaction is not merely a dislike of small spaces; it is a genuine psychological response that can hinder one's ability to function normally.In everyday life, people often find themselves in situations where they might feel claustrophobic. For example, attending a concert in a packed venue can lead to feelings of being overwhelmed. The crowd pushes in from all sides, and the heat and noise can become stifling. For those who are sensitive to such environments, this can be more than just uncomfortable; it can be a distressing experience that they want to escape at all costs.To cope with claustrophobic feelings, individuals often develop strategies that help them manage their anxiety. Some may choose to practice deep breathing exercises, which can calm the mind and body. Others might use visualization techniques, imagining themselves in a wide-open space, free from constraints. These methods can provide relief and help individuals regain a sense of control over their environment.Therapy can also be beneficial for those who struggle with severe claustrophobic reactions. Cognitive-behavioral therapy (CBT) is one approach that helps individuals confront their fears in a safe and controlled manner. By gradually exposing themselves to situations that trigger their anxiety, they can learn to cope with these feelings and reduce their impact on daily life.Moreover, understanding that claustrophobic feelings are common can help reduce the stigma surrounding them. Many people experience varying degrees of discomfort in confined spaces, and recognizing this shared experience can foster compassion and support among friends and family. It is essential to create an open dialogue about mental health and the challenges that come with it, allowing individuals to express their feelings without fear of judgment.In conclusion, the term claustrophobic encapsulates a complex emotional response to confined spaces. By exploring the implications of this feeling, we can better understand and support those who face challenges associated with it. Whether through personal coping strategies, therapy, or simply fostering empathy, we can create a more inclusive environment for everyone, regardless of their comfort levels in various settings. Remember, the next time you find yourself in a crowded space, take a moment to consider how others might be feeling—and offer a kind word or gesture to those who may be struggling with their own claustrophobic experiences.

被困在狭小空间的感觉对于某些人来说可能是非常压倒性的。这种感觉通常被描述为幽闭恐惧症，这个词唤起了当一个人被限制在狭窄的地方时的焦虑和不适。许多人在各种情况下会体验到这种感觉，比如在长途飞行中、拥挤的电梯里，甚至在与太多人一起坐在小房间里。理解感到幽闭恐惧症意味着什么，可以帮助我们同情那些在这种环境中挣扎的人。例如，想象一下在经历颠簸的飞机上。机舱感觉很拥挤，发动机的噪音轰鸣作响。对于一个有幽闭恐惧症的人来说，这种场景可能会引发恐慌发作或强烈的恐惧感。他们可能会感到四周的墙壁正在逼近，让呼吸变得困难，思维也变得模糊。这种反应不仅仅是对狭小空间的不喜欢；这是一种真实的心理反应，可能会妨碍一个人正常运作。在日常生活中，人们常常发现自己处于可能感到幽闭恐惧症的情况中。例如，在一个拥挤的场馆参加音乐会可能会导致被压倒的感觉。人群从四面八方涌来，热气和噪音可能变得令人窒息。对于那些对这种环境敏感的人来说，这不仅仅是不舒服；这可能是一个令人痛苦的经历，他们想要不惜一切代价逃离。为了应对幽闭恐惧症的感觉，个人通常会制定帮助他们管理焦虑的策略。有些人可能会选择练习深呼吸练习，这可以平静心灵和身体。其他人可能会使用可视化技巧，想象自己置身于宽阔的空间中，摆脱束缚。这些方法可以提供缓解，并帮助个人重新获得对环境的控制感。治疗对于那些面临严重的幽闭恐惧症反应的人也可能是有益的。认知行为疗法（CBT）是一种帮助个人在安全和可控的环境中面对他们恐惧的方法。通过逐渐让自己暴露在触发他们焦虑的情境中，他们可以学会应对这些感觉并减少其对日常生活的影响。此外，理解幽闭恐惧症的感觉是普遍存在的，可以帮助减少围绕它的污名。许多人在封闭空间中体验不同程度的不适，认识到这种共同的经历可以促进朋友和家人之间的同情和支持。创造一个关于心理健康及其带来的挑战的开放对话至关重要，让个人能够表达自己的感受而不必担心被评判。总之，幽闭恐惧症这个词概括了一种对封闭空间的复杂情感反应。通过探索这种感觉的含义，我们可以更好地理解和支持那些面临相关挑战的人。无论是通过个人应对策略、治疗，还是简单地培养同情心，我们都可以为每个人创造一个更加包容的环境，无论他们在各种环境中的舒适度如何。请记住，下次你发现自己身处拥挤空间时，花一点时间考虑一下其他人的感受，并向那些可能在与自己的幽闭恐惧症经历作斗争的人提供友好的言辞或举动。