massage

简明释义

英[ˈmæsɑːʒ]美[məˈsɑːʒ]

n. 按摩，推拿

v. 按摩，推拿；窜改；用………揉擦（皮肤、头发等）

复 数 m a s s a g e s

第 三 人 称 单 数 m a s s a g e s

现 在 分 词 m a s s a g i n g

过 去 式 m a s s a g e d

过 去 分 词 m a s s a g e d

英英释义

单词用法

同义词

反义词

例句

1.The massage relaxed my tense back muscles.

按摩使得我背部紧张的肌肉松弛下来。

2.Give a massage to someone you love, or cook her dinner. Then, expand the circle to work.

给你爱的人按摩一下，或者给她煮一顿晚餐，然后扩大工作的圈子。

3.Your massage therapist knows that your back muscles are tighter than the strings on a ukulele; your shrink knows that half your tension comes from stress.

你的按摩师知道你的背部肌肉比女高音尤克里里琴弦还紧；你的心理医生会说你的紧张有一半来自于压力。

4.I really believe in the like massage and doing a lot of aromatherapy.

我真的很相信按摩和进行大量的芳香疗法。

5.I can give them a massage, and they can give more tattoo.

我可以给他们按摩，然后他们可以纹更多的纹身。

6.Massage will help the pain.

按摩能减轻疼痛。

7.She went to the spa for a deep tissue massage to relieve her muscle tension.

她去水疗中心做深层组织按摩以缓解肌肉紧张。

8.After a long week at work, I decided to treat myself to a relaxing massage.

在工作了一周后，我决定犒劳自己一次放松的按摩。

9.He prefers a sports massage after his workouts to help with recovery.

他喜欢在锻炼后做运动型按摩来帮助恢复。

10.The therapist recommended a hot stone massage for ultimate relaxation.

治疗师推荐了热石按摩以达到最佳放松效果。

11.I learned how to give a proper back massage during my training course.

我在培训课程中学会了如何进行正确的背部按摩。

作文

In today's fast-paced world, many people experience stress and tension in their daily lives. One effective way to alleviate this stress is through the practice of massage, which is a therapeutic technique that involves the manipulation of soft tissues in the body. The benefits of massage are numerous, ranging from physical relief to mental relaxation. 按摩是一种通过操作身体软组织来缓解压力的治疗技术。Massage can help reduce muscle tension, improve circulation, and enhance overall well-being. The history of massage dates back thousands of years, with evidence of its practice found in ancient cultures such as Egypt, China, and Greece. These early civilizations recognized the healing properties of touch and developed various techniques to promote health and wellness. Today, there are many different styles of massage, including Swedish, deep tissue, and aromatherapy, each offering unique benefits.One of the most popular forms of massage is Swedish massage, which uses long, flowing strokes to relax the entire body. This type of massage is perfect for those who are new to the practice or looking for a gentle way to unwind. On the other hand, deep tissue massage targets deeper layers of muscle and connective tissue, making it ideal for individuals with chronic pain or tension. Aromatherapy massage combines essential oils with traditional massage techniques to enhance the experience further. The scents of the essential oils can evoke emotions and memories, providing a holistic approach to relaxation. For instance, lavender is known for its calming effects, while peppermint can invigorate and energize the mind. Aside from physical benefits, massage also plays a significant role in mental health. It has been shown to reduce anxiety and depression, improve sleep quality, and increase feelings of well-being. The simple act of receiving a massage can create a sense of connection and care, which is often lacking in our busy lives. Many people incorporate massage into their self-care routines, recognizing its importance for maintaining both physical and mental health. Regular massage sessions can help individuals manage stress, improve their mood, and enhance their overall quality of life. In conclusion, massage is more than just a luxury; it is a valuable tool for promoting health and wellness. By understanding its various forms and benefits, individuals can make informed choices about incorporating massage into their lives. Whether you are seeking relief from physical discomfort or a way to relax and recharge, massage offers a holistic approach to achieving balance and harmony in both body and mind. As we continue to navigate the challenges of modern life, let us not forget the importance of taking time for ourselves and indulging in the healing power of massage. After all, investing in our well-being is one of the best gifts we can give ourselves.

在当今快节奏的世界中，许多人在日常生活中经历压力和紧张。缓解这种压力的一种有效方法是通过按摩，这是一种涉及对身体软组织进行操作的治疗技术。按摩的好处有很多，从身体缓解到心理放松。按摩可以帮助减少肌肉紧张、改善血液循环并增强整体健康。按摩的历史可以追溯到几千年前，古代文化如埃及、中国和希腊都有其实践的证据。这些早期文明认识到触摸的治愈特性，并开发了各种技术以促进健康和幸福。如今，有许多不同风格的按摩，包括瑞典式按摩、深层组织按摩和芳香疗法，每种都有独特的好处。最受欢迎的按摩形式之一是瑞典式按摩，它使用长而流畅的动作来放松整个身体。这种类型的按摩非常适合那些新接触这一实践或希望以温和的方式放松的人。另一方面，深层组织按摩针对更深层次的肌肉和结缔组织，非常适合有慢性疼痛或紧张的人。芳香疗法按摩将精油与传统的按摩技术相结合，进一步增强体验。精油的气味可以唤起情感和记忆，提供一种整体的放松方法。例如，薰衣草以其镇静效果而闻名，而薄荷则可以振奋精神、激励思维。除了身体益处之外，按摩在心理健康中也起着重要作用。研究表明，它可以减少焦虑和抑郁，提高睡眠质量，并增加幸福感。接受按摩的简单行为可以创造一种联系和关爱的感觉，这在我们繁忙的生活中往往是缺失的。许多人将按摩纳入他们的自我护理例程，认识到其对于维持身心健康的重要性。定期的按摩课程可以帮助个人管理压力、改善情绪并提高整体生活质量。总之，按摩不仅仅是一种奢侈；它是促进健康和幸福的宝贵工具。通过了解其各种形式和好处，个人可以明智地选择将按摩融入他们的生活。无论您是在寻求身体不适的缓解还是希望放松和充电，按摩都提供了一种实现身体和心理平衡与和谐的整体方法。随着我们继续应对现代生活的挑战，让我们不要忘记花时间为自己着想，沉浸于按摩的治愈力量中。毕竟，投资于我们的幸福是我们能给予自己的最好礼物之一。