lunge

简明释义

英[lʌndʒ]美[lʌndʒ]

v. 猛冲，猛扑；刺，戳；用驯马索训练

n. 猛冲，猛扑；（击剑中）弓箭步（刺）；驯马索；北美狗鱼

n. （Lunge）（美、印）隆格（人名）

复 数 l u n g e s

第 三 人 称 单 数 l u n g e s

现 在 分 词 l u n g e i n g 或 l u n g i n g

过 去 式 l u n g e d

过 去 分 词 l u n g e d

英英释义

单词用法

同义词

反义词

例句

1.We sought to parry the characteristic Soviet lunge with fancy footwork.

我们以花式步法力图避开典型的苏联冲刺。

2.He jumps back as several of the other heads lunge.

当好几个头突然袭来时，他赶紧跳回闪躲。

3.Start standing straight, step forwards and down into a controlled lunge position.

人体笔直站立，向前跨步成弓步姿势。动作要有控制。

4.The forward lunge of this child is very standard.

这孩子的弓箭步真标准！

5.Then, in the blink of an eye, it'll lunge at prey, pulling it under water to drown and dismember.

之后，眨眼间，它便扑向了猎物。 咸水鳄会把猎物拖到水中，将其淹死并肢解掉。

6.Luckily, the lion could not get up. He must move forward. With one quick lunge Danwa stabbed the lion with the needle.

幸好狮子站不起来，他得再向前一步才行，于是丹瓦快速往前冲，把针刺进了狮子身上。

7.He dropped them, growled, and prepared to lunge at me again.

他丢掉鞋子，怒吼着，准备再一次向我袭击。

8.He made a lunge for the phone.

他向电话扑了过去。

9.Lunge past your foes with preternatural speed to attack them from behind.

你冲到敌人身后，以不可思议的速度从后面攻击他们。

10.The cat made a sudden lunge 扑 for the toy mouse.

那只猫突然lunge 扑向玩具老鼠。

11.He took a lunge 跳跃 forward to catch the ball before it hit the ground.

他向前做了一个lunge 跳跃，以便在球落地之前接住它。

12.In self-defense classes, students learn how to lunge 突进 at an attacker.

在自卫课程中，学生们学习如何对攻击者进行lunge 突进。

13.During the workout, she decided to do a quick lunge 弓步 to strengthen her legs.

在锻炼过程中，她决定做一个快速的lunge 弓步来增强她的腿部力量。

14.The dog made a lunge 冲刺 at the squirrel in the park.

那只狗在公园里对松鼠做了一个lunge 冲刺。

作文

In the world of fitness, the term lunge (前冲) is often used to describe a specific exercise that targets multiple muscle groups. This movement involves stepping forward with one leg while lowering the hips until both knees are bent at about a 90-degree angle. The back knee should hover just above the ground, and the front knee should be aligned over the ankle. The lunge (前冲) is not only an effective way to strengthen the legs but also enhances balance and coordination. Many people incorporate lunges (前冲) into their workout routines because they can be performed anywhere and require no equipment. Whether you are at home, in a gym, or outdoors, this exercise can easily fit into your regimen. To perform a lunge (前冲), start by standing tall with your feet hip-width apart. Engage your core and step forward with your right foot. As you lower your body, keep your chest lifted and your gaze forward. Push through your right heel to return to the starting position and repeat on the left side. There are various types of lunges (前冲) that individuals can try to target different muscle groups or increase the intensity of their workouts. For example, the reverse lunge (前冲) involves stepping backward instead of forward, which can be easier on the knees. Another popular variation is the walking lunge (前冲), where you continuously alternate legs as you move forward. Additionally, adding weights, such as dumbbells, can elevate the challenge and effectiveness of the lunge (前冲). Incorporating lunges (前冲) into a fitness routine can yield numerous benefits. Regular practice can lead to stronger quadriceps, hamstrings, and glutes, contributing to better overall leg strength. This exercise also improves functional fitness, making everyday activities like climbing stairs or getting up from a seated position easier. Furthermore, lunges (前冲) help increase flexibility in the hips and thighs, which is essential for maintaining mobility as we age. For athletes, lunges (前冲) play a crucial role in training. They mimic the movements used in many sports, enhancing performance and reducing the risk of injury. By strengthening the muscles used during running, jumping, and pivoting, athletes can improve their speed and agility on the field or court. However, it is important to perform lunges (前冲) with proper form to avoid injury. Common mistakes include allowing the front knee to extend beyond the toes or leaning too far forward. To ensure safety, beginners should start with bodyweight lunges (前冲) before progressing to weighted variations. Consulting with a fitness professional can also provide guidance on proper technique. In conclusion, the lunge (前冲) is a versatile and effective exercise that offers a multitude of benefits for individuals at all fitness levels. By incorporating different variations into workouts, people can keep their routines fresh and challenging. Whether for strength training, athletic performance, or general fitness, the lunge (前冲) remains a fundamental movement that should not be overlooked.

在健身的世界中，术语lunge（前冲）通常用来描述一种特定的锻炼，旨在针对多个肌肉群。这种动作涉及向前迈出一条腿，同时降低臀部，直到双膝弯曲约90度。后膝应悬停在地面上方，前膝应与脚踝对齐。lunge（前冲）不仅是增强腿部力量的有效方式，还能提高平衡和协调性。许多人将lunges（前冲）纳入他们的锻炼计划，因为它们可以在任何地方进行且不需要设备。无论您是在家、健身房还是户外，这项运动都可以轻松融入您的日常锻炼。要进行lunge（前冲），首先站直，双脚与臀部同宽。收紧核心，向前迈出右脚。当您降低身体时，保持胸部挺起，目光向前。通过右脚跟推回到起始位置，然后在左侧重复。有多种类型的lunges（前冲）可供个人尝试，以针对不同的肌肉群或增加锻炼的强度。例如，反向lunge（前冲）涉及向后迈步，而不是向前，这对膝盖的压力较小。另一种流行的变体是行走lunge（前冲），在此过程中您可以不断交替腿部向前移动。此外，添加哑铃等重物可以提高lunge（前冲）的挑战性和有效性。将lunges（前冲）纳入健身计划可以带来许多好处。定期练习可以增强股四头肌、股二头肌和臀部肌肉，从而改善整体腿部力量。这项运动还改善功能性健身，使爬楼梯或从坐姿中站起等日常活动变得更加轻松。此外，lunges（前冲）有助于增加髋部和大腿的灵活性，这对于随着年龄的增长保持活动能力至关重要。对于运动员来说，lunges（前冲）在训练中起着关键作用。它们模拟许多运动中使用的动作，提高表现并减少受伤风险。通过增强跑步、跳跃和转身时所用的肌肉，运动员可以提高在场地或球场上的速度和敏捷性。然而，重要的是要以正确的姿势进行lunges（前冲），以避免受伤。常见错误包括让前膝超过脚趾或过度向前倾斜。为了确保安全，初学者应先从自重的lunges（前冲）开始，然后再逐步过渡到加重变体。咨询健身专业人士也可以提供关于正确技术的指导。总之，lunge（前冲）是一种多功能且有效的锻炼，适合所有健身水平的人。通过将不同的变体纳入锻炼，人们可以保持他们的锻炼新鲜且具有挑战性。无论是用于力量训练、运动表现还是一般健身，lunge（前冲）仍然是一项不可忽视的基本运动。