quads
简明释义
abbr. 股四头肌（quadriceps）
n. 四胞胎之一（quadruplet）；四轮摩托赛车（quad bike）；四声道立体声（quadraphony）；四芯线组；四轮滑冰鞋；空铅；四方院子；四边形（同quadrangle）；嵌块（quad的复数形式）
v. 用空铅填（等于quadrat, quad的第三人称单数形式）
英英释义
单词用法
股四头肌锻炼 | |
股四头肌拉伸 | |
增强你的股四头肌 | |
股四头肌疼痛 |
同义词
反义词
| 肱二头肌 | 他正在健身房锻炼他的肱二头肌。 | ||
| 腿后肌 | Stretching the hamstrings is important for preventing injuries. | 拉伸腿后肌对预防受伤很重要。 |
例句
1.Harry: Quads! Quads! Oh, my god. Is she OK?
哈里﹕四胞胎！四胞胎！老天，她没事吧？
2.Downhill running has its upsides but kills your quads. Here's how to avoid the burn.
下坡跑有好处，但是容易伤着您的股四头肌。以下是如何避免这种伤害。
3.To stretch the quads, you work the hamstrings.
要伸展股四头肌，你要运动你的跟腱。
4.Our new house would be built there, a spacious home with five bedrooms-a master bedroom and one for each of the quads.
我们的新家将建在那里，是有五间卧室的宽敞屋子，一间是主人卧室，另外四间每个孩子各一间。
5.Because the quads follow the camera, they give the illusion of a substance filling a 3d volume.
由于这些矩形是跟随摄像机的，所以利用它们就像幻觉一样就描绘出了3d体积效果。
6.The design shuns the typical campus architecture of enclosed quads in favor of interconnectivity with the landscape.
设计回避了校园建筑中典型的封闭四边形的设计，而是创造出了和景观相互联系的新的校园空间。
7.Blade brand quads and helicopters are quite popular, so you are likely to find kits and spare parts at your local hobby shop.
刀片品牌四边形和直升机都相当受欢迎，所以你可能会发现套件和零部件在当地的爱好店。
8.Now, all that's left is to store quads rather than triples.
现在，剩下的就是存储四元组，而不是存储三元组。
9.Lunges are effective for targeting both the quads 大腿前侧肌肉 and glutes.
弓步对锻炼quads大腿前侧肌肉和臀部都很有效。
10.I need to strengthen my quads 大腿前侧肌肉 for better performance in running.
我需要增强我的quads大腿前侧肌肉，以提高跑步表现。
11.After the workout, I felt soreness in my quads 大腿前侧肌肉.
锻炼后，我感到我的quads大腿前侧肌肉酸痛。
12.Doing squats is a great way to target your quads 大腿前侧肌肉.
做深蹲是针对你的quads大腿前侧肌肉的好方法。
13.Cycling helps to build strong quads 大腿前侧肌肉 and improve endurance.
骑自行车有助于锻炼强壮的quads大腿前侧肌肉并提高耐力。
作文
When we think about fitness and physical training, one of the key muscle groups that often comes to mind is the legs. Within the leg muscles, the term quads refers specifically to the quadriceps, a group of four muscles located at the front of the thigh. These muscles play a crucial role in various movements, including walking, running, jumping, and squatting. Understanding the importance of the quads can greatly enhance our workout routines and overall physical performance.The quadriceps are not only vital for athletic activities but also for everyday functions. For instance, every time we sit down or stand up, the quads are engaged. Strengthening these muscles can lead to improved stability and balance, which is particularly important as we age. Many people neglect their quads, focusing instead on other muscle groups, but this can lead to imbalances and potential injuries.Incorporating exercises that target the quads into our fitness regimen is essential. Common exercises include squats, lunges, and leg presses. Each of these movements engages the quadriceps and helps to build strength and endurance. Additionally, activities like cycling and running also provide excellent workouts for the quads. By regularly engaging in these exercises, individuals can develop stronger legs, which can enhance performance in various sports and physical activities.Furthermore, the quads are crucial for athletes. In sports such as basketball and soccer, powerful leg muscles contribute to explosive speed and agility. Athletes often perform specific drills to strengthen their quads to gain a competitive edge. Plyometric exercises, which involve explosive movements, are particularly effective for building strength in the quadriceps.However, it’s important to approach quad training with caution. Overworking the quads without proper rest can lead to strain and injury. It’s essential to incorporate rest days and to listen to our bodies when we feel fatigued. Stretching is also a key component of maintaining healthy quads. Stretching before and after workouts can help prevent tightness and improve flexibility, allowing the muscles to function optimally.In addition to physical training, nutrition plays a significant role in muscle development. Consuming a balanced diet rich in protein can aid in the recovery and growth of the quads. Foods such as lean meats, legumes, and dairy products provide the necessary nutrients to support muscle health. Staying hydrated is equally important, as dehydration can hinder performance and recovery.In conclusion, the quads are an essential muscle group that deserves attention in any fitness routine. By understanding their importance and incorporating targeted exercises, we can enhance our strength, stability, and overall physical performance. Whether you are an athlete or someone looking to improve your fitness, prioritizing the development of your quads is a step towards achieving your goals. Remember that consistency, proper nutrition, and adequate rest are key to effectively strengthening your quads and enjoying the benefits that come with it.
当我们想到健身和身体训练时，一个常常浮现在脑海中的关键肌肉群就是腿部。在腿部肌肉中，术语quads特指股四头肌，这是一组位于大腿前部的四块肌肉。这些肌肉在行走、跑步、跳跃和深蹲等各种运动中发挥着至关重要的作用。理解quads的重要性可以极大地增强我们的锻炼方案和整体身体表现。股四头肌不仅对运动活动至关重要，而且对日常功能也很重要。例如，每次我们坐下或站起时，quads都会被激活。增强这些肌肉可以改善稳定性和平衡性，这在我们变老时尤其重要。许多人忽视他们的quads，而专注于其他肌肉群，但这可能导致不平衡和潜在的伤害。将针对quads的锻炼纳入我们的健身计划是必不可少的。常见的锻炼包括深蹲、弓步和腿举。每一种运动都能激活股四头肌，有助于增强力量和耐力。此外，骑自行车和跑步等活动也为quads提供了极好的锻炼。通过定期进行这些锻炼，个人可以发展更强壮的腿部，从而提高各种运动和身体活动的表现。此外，quads对运动员至关重要。在篮球和足球等运动中，强大的腿部肌肉有助于爆发性的速度和敏捷性。运动员经常进行特定的训练来增强他们的quads以获得竞争优势。跳跃训练，即涉及爆发性运动的锻炼，对增强股四头肌特别有效。然而，重要的是要谨慎对待quads的训练。过度锻炼quads而没有适当的休息可能会导致拉伤和受伤。必须纳入休息日，并在感到疲惫时倾听我们的身体。拉伸也是维持健康quads的关键组成部分。在锻炼前后拉伸可以帮助防止紧绷并改善灵活性，使肌肉能够最佳地运作。除了身体训练外，营养在肌肉发展中也发挥着重要作用。摄入富含蛋白质的均衡饮食可以帮助恢复和增强quads。瘦肉、豆类和乳制品等食物提供了支持肌肉健康所需的营养。保持水分同样重要，因为脱水会妨碍表现和恢复。总之，quads是一个重要的肌肉群，值得在任何健身计划中关注。通过理解它们的重要性并纳入针对性的锻炼，我们可以增强力量、稳定性和整体身体表现。无论你是运动员还是希望改善身体素质的人，优先发展你的quads都是实现目标的一步。请记住，一致性、适当的营养和足够的休息是有效增强quads并享受随之而来的好处的关键。
