toned

简明释义

英[təʊnd]美[toʊnd]

adj. 年久变色的；有声调的，具有……音质的

英英释义

单词用法

同义词

反义词

例句

1.Aid workers report that even the clan feuds that have plagued the strip are being toned down from gun battles to fisticuffs.

援助人员描述道，就连那些曾为祸加沙，从枪战到械斗的氏族冲突也已趋缓和。

2.But the US has toned down rhetoric over the incident to avoid a crisis.

但是美国刻意低调处理这一事件以避免危机出现。

3.Probably, girls are weird like that, but she likely would not refuse a you that is a few lbs lighter and toned.

或许吧，女人都是奇怪的动物。但她肯定会喜欢你身上少点赘肉，肌肤最好是小麦色。

4.However, a pit in the floor of the crater has exposed light-toned, fractured rock.

然而，撞击坑的底部却暴露出浅色，断裂的岩石。

5.Nothing would be toned down-only Indian propaganda had suggested otherwise.

没有一点缓和迹象—除了印度的建议。

6.This technique shows one of the ways the color set of the 1.4 release has been toned down.

这项技术显示了柔化1.4版本的颜色集的一种方法。

7.The “toned” and lean look that most strive for comes from having built some muscle on your frame.

多数人羡慕并为之奋斗的苗条体形多是建立在骨架的肌肉上的。

8.The yoga class helped me achieve a more toned appearance.

这节瑜伽课帮助我获得了更加紧致的外观。

9.She has a very toned body from her regular workouts.

她的身体非常结实，因为她定期锻炼。

10.He prefers to have toned muscles rather than bulky ones.

他更喜欢拥有匀称的肌肉，而不是过于庞大的肌肉。

11.After months of training, she finally got the toned legs she wanted.

经过几个月的训练，她终于得到了她想要的修长腿部。

12.He follows a strict diet to maintain his toned physique.

他遵循严格的饮食以保持他的结实身材。

作文

In today's society, the concept of fitness has gained immense popularity. Many individuals strive to achieve a healthy lifestyle, which often includes working out regularly and maintaining a balanced diet. One of the most sought-after physical attributes is a well-defined physique, commonly referred to as being toned. The term toned describes muscles that are firm and defined, without excessive bulk. This quality is often associated with a fit and healthy appearance, making it a desirable goal for many. To achieve a toned body, one must engage in a combination of strength training and cardiovascular exercises. Strength training helps build muscle mass and improve muscle definition, while cardiovascular workouts assist in burning fat. Together, these activities contribute to a toned physique. For instance, exercises such as weightlifting, resistance training, and bodyweight workouts can all enhance muscle tone. Additionally, incorporating activities like running, cycling, or swimming can help reduce body fat, allowing the underlying muscles to become more visible. Nutrition also plays a crucial role in achieving a toned body. Consuming a balanced diet rich in lean proteins, whole grains, fruits, and vegetables provides the necessary nutrients for muscle growth and recovery. It is essential to stay hydrated and avoid processed foods that can hinder progress. Many people find that tracking their food intake helps them stay accountable and make healthier choices. Moreover, consistency is key when it comes to attaining and maintaining a toned physique. Setting realistic goals and adhering to a regular workout schedule can lead to significant improvements over time. It's important to remember that results may not be immediate, but with dedication and perseverance, anyone can achieve a toned body. In addition to physical benefits, achieving a toned physique can also boost one's confidence and self-esteem. Many individuals report feeling more empowered and motivated when they see progress in their fitness journey. This newfound confidence can positively impact various aspects of life, from personal relationships to professional endeavors. Furthermore, the journey towards becoming toned is not just about aesthetics; it can also foster a sense of community. Joining fitness classes or groups allows individuals to connect with others who share similar goals. This support system can provide encouragement and motivation, making the process more enjoyable. In conclusion, the pursuit of a toned body is a multifaceted journey that encompasses exercise, nutrition, and mental resilience. By committing to a balanced lifestyle and embracing the process, individuals can achieve their fitness goals while enjoying the numerous benefits that come with being toned. Whether it's for health reasons, aesthetic preferences, or personal growth, the journey towards a toned physique can be incredibly rewarding.

在当今社会，健身的概念变得极为流行。许多人努力追求健康的生活方式，这通常包括定期锻炼和保持均衡饮食。其中一个最受欢迎的身体特征是拥有良好线条的体型，通常被称为“toned”。这个词的意思是形容肌肉坚实且轮廓分明，而不是过于庞大。这种特质通常与健康和适合的外观相关联，使其成为许多人的理想目标。要达到一个toned的身体，必须结合力量训练和有氧运动。力量训练有助于增加肌肉质量并改善肌肉线条，而有氧运动则有助于燃烧脂肪。两者结合可以促进形成一个toned的体型。例如，举重、抗阻训练和自身体重训练等运动都能增强肌肉的线条。此外，跑步、骑自行车或游泳等活动也能帮助减少体脂肪，使底下的肌肉更加可见。营养在实现toned身体方面也起着至关重要的作用。摄入富含瘦蛋白、全谷物、水果和蔬菜的均衡饮食，提供了肌肉生长和恢复所需的营养素。保持水分充足，避免加工食品也很重要，这些食品可能会妨碍进展。许多人发现，记录自己的饮食摄入有助于他们保持责任感并做出更健康的选择。此外，在获得和维持toned体型时，一致性是关键。设定现实目标并遵循规律的锻炼计划，随着时间的推移可以带来显著的改善。重要的是要记住，结果可能不会立即显现，但通过奉献和毅力，任何人都可以实现一个toned的身体。除了身体上的好处，达到toned体型还可以提升个人的自信心和自尊心。许多人报告说，当他们看到健身旅程中的进展时，会感到更加自信和激励。这种新发现的自信可以积极影响生活的各个方面，从个人关系到职业发展。此外，追求成为toned的旅程不仅仅是关于美学；它也可以培养一种社区感。加入健身课程或小组，可以让个人与其他共享相似目标的人建立联系。这种支持系统可以提供鼓励和动力，使过程更加愉快。总之，追求toned身体是一段多方面的旅程，涵盖了锻炼、营养和心理韧性。通过承诺均衡的生活方式并接受这个过程，个人可以实现他们的健身目标，同时享受成为toned所带来的众多好处。无论是出于健康原因、美学偏好还是个人成长，通往toned体型的旅程都可以是极具回报的。