catnap

简明释义

英[ˈkætnæp]美[ˈkætnæp]

n. 瞌睡，假寐

v. 打瞌睡，假寐

复 数 c a t n a p s

第 三 人 称 单 数 c a t n a p s

现 在 分 词 c a t n a p p i n g

过 去 式 c a t n a p p e d

过 去 分 词 c a t n a p p e d

英英释义

单词用法

同义词

反义词

例句

1.'nap in the air' is a nerve-calming exercise provided by gyms. Gyms have hammocks for exercisers to take catnap during lunch time in order to increase the productivity of afternoon's work.

“空中小睡”是健身房提供的一种安神的健身活动，健身房提供吊床，锻炼者中午休息很短的时间，可以提高下午工作的效率。

2.I'll meet you at the movies right after I take a little catnap.

我先打个盹再到电影院和你碰面。

3.They fill their days with chores in and around the house, going to church and receiving welcome visitors, not to mention a catnap every now and then.

日子每天都排得满满的：去附近的教堂、接待客人、不时打个瞌睡。

4.If I could just take a little catnap, I think I'd feel much better.

如果可以小睡片刻，我想我就会觉得好多了。

5.This class will be over in a moment, now let's take a nap (break, catnap).

本课时快要竣事，各人可以休息一会儿。

6.One time, a new secretary came in on Monday morning to find him sprawled out on the floor.She thought he was unconscious, but he'd just been up all weekend and was taking a quick catnap.

某星期一，一新来上班的秘书发现盖茨竟躺在办公室的地上后，以为是盖茨晕倒失去了知觉，其实那是由于他整个周末的晚上都在工作，困到躺在地上小睡一会。

7.I sometimes take a catnap in the afternoon.

我下午偶尔打个盹。

8.Now you are allowed to take a three-minute catnap.

此刻你可以休息三分钟。

9.Not even a swarm of flies disturbs a cheetah 's after - dinner catnap.

一群苍蝇正打扰这这头猎豹的饭后小憩。

10.After a long meeting, I took a quick catnap to recharge my energy.

在一场漫长的会议后，我小睡了一会儿以恢复精力。

11.The toddler fell asleep on the couch, taking a spontaneous catnap.

那个幼儿在沙发上睡着了，进行了一次自发的小睡。

12.She often enjoys a catnap during her lunch break.

她在午休时经常享受一个小睡。

13.During the flight, I managed to get a short catnap despite the noise.

在飞行过程中，尽管有噪音，我还是设法小睡了一会儿。

14.I set my alarm for 20 minutes so I could take a catnap before heading out.

我定了个闹钟，给自己20分钟的小睡时间，然后再出门。

作文

In our fast-paced world, where every second counts, it is essential to find ways to recharge our minds and bodies. One effective method that many people overlook is taking a short break, often referred to as a catnap. A catnap is a brief sleep, usually lasting anywhere from 10 to 30 minutes, which can significantly boost our energy and productivity levels. This simple act of resting can be a game-changer for those who lead busy lives.Many studies have shown that short naps can enhance cognitive function, improve mood, and increase alertness. For instance, if you find yourself struggling to concentrate during the afternoon slump, a quick catnap could be just what you need. It allows your brain to reset and refocus, making it easier to tackle tasks with renewed vigor.The benefits of a catnap extend beyond mere wakefulness. Research indicates that napping can help consolidate memories and improve learning capabilities. When we sleep, our brains process information and experiences from the day, solidifying them into our long-term memory. Therefore, students and professionals alike can benefit from incorporating catnaps into their daily routines.However, timing and duration are crucial when it comes to taking a catnap. Ideally, a nap should be taken in the early afternoon, as this aligns with our natural circadian rhythms. Napping too late in the day can interfere with nighttime sleep, leading to a cycle of fatigue. Moreover, keeping the nap short—around 20 minutes—can prevent grogginess upon waking, allowing for a quick refresh without entering deeper sleep stages.Finding the right environment for a catnap is also important. A quiet, dimly lit space can help facilitate relaxation. Some people may find it helpful to use eye masks or earplugs to block out distractions. Comfort is key; lying down in a cozy spot can make it easier to drift off quickly.Despite the numerous benefits, some people may feel guilty about taking a catnap, viewing it as a sign of laziness. However, it’s essential to shift this mindset and recognize that resting is a vital part of maintaining overall health. Just like physical exercise, mental breaks are crucial for sustaining high performance in both personal and professional life.In conclusion, a catnap can be an invaluable tool for anyone seeking to optimize their daily performance. By taking a few minutes to rest and recharge, we can improve our focus, creativity, and emotional well-being. So, the next time you feel your energy waning, consider taking a short catnap. Embrace the power of rest, and you might just find that you accomplish more in less time, all while feeling happier and healthier.

在我们快节奏的世界中，每一秒都至关重要，找到补充精力的方法是非常必要的。一种许多人忽视的有效方法就是短暂休息，通常被称为小憩。小憩是一种短暂的睡眠，通常持续10到30分钟，可以显著提升我们的能量和生产力。这一简单的休息行为对于那些忙碌的人来说，可以改变游戏规则。许多研究表明，短暂的午睡可以增强认知功能，改善情绪，提高警觉性。例如，如果你发现自己在下午感到困倦，难以集中注意力，那么一个快速的小憩可能正是你所需要的。它使你的大脑得以重置和重新集中，使你更容易以焕然一新的状态来处理任务。小憩的好处不仅仅在于提神。研究表明，午睡可以帮助巩固记忆，提高学习能力。当我们睡觉时，大脑会处理当天的信息和经历，将其固化到长期记忆中。因此，学生和专业人士都可以通过将小憩纳入日常生活来受益。然而，时机和时长在进行小憩时至关重要。理想情况下，午睡应在早下午进行，因为这与我们的自然生物钟相一致。午睡太晚可能会干扰夜间睡眠，导致疲劳循环。此外，保持短暂的午睡——大约20分钟——可以防止醒来时感到昏昏欲睡，从而快速恢复精力，而不会进入更深的睡眠阶段。找到合适的环境进行小憩也很重要。安静、光线柔和的空间有助于放松。一些人可能会觉得使用眼罩或耳塞来隔绝干扰是有帮助的。舒适是关键；躺在一个舒适的地方可以让你更容易快速入睡。尽管有许多好处，一些人可能会对午睡感到内疚，认为这是一种懒惰的表现。然而，转变这种心态，认识到休息是维持整体健康的重要部分是至关重要的。就像身体锻炼一样，心理休息对于维持个人和职业生活中的高效表现至关重要。总之，小憩可以成为任何寻求优化日常表现的人的宝贵工具。通过花几分钟时间休息和补充能量，我们可以改善专注力、创造力和情绪健康。因此，下次当你感到精力下降时，考虑进行一次短暂的小憩。拥抱休息的力量，你可能会发现自己在更短的时间内完成更多工作，同时感到更快乐、更健康。