out of balance

简明释义

不平衡

英英释义

例句

1.Her schedule feels out of balance 失衡 with too many commitments and not enough downtime.

她的日程安排感觉 失衡，承诺太多而没有足够的休息时间。

2.When your diet is out of balance 失衡, it can lead to health issues.

当你的饮食 失衡 时，可能会导致健康问题。

3.The company's finances are out of balance 失衡 due to excessive spending last quarter.

由于上个季度的过度支出，公司财务 失衡。

4.After the recent layoffs, employee morale is out of balance 不平衡, affecting productivity.

最近的裁员后，员工士气 不平衡，影响了生产力。

5.The ecosystem is out of balance 失衡 due to the introduction of invasive species.

由于外来物种的引入，生态系统 失衡。

作文

In today's fast-paced world, many individuals find their lives out of balance. This phrase refers to a state where various aspects of life—such as work, relationships, health, and leisure—are not in harmony with one another. When life is out of balance, it can lead to stress, burnout, and dissatisfaction. Understanding how to recognize when our lives are out of balance is crucial for achieving a healthier, more fulfilling existence.One common scenario where people feel out of balance is in their professional lives. Many individuals dedicate excessive hours to their jobs, often sacrificing personal time and relationships. This can result in feelings of isolation and neglect towards loved ones. For instance, a person might spend late nights at the office, missing important family events or social gatherings. Over time, this imbalance can create resentment and emotional distance between family members, leading to a breakdown in communication and connection.Moreover, physical health is another area that can become out of balance. With busy schedules, many people prioritize work over exercise and healthy eating. This neglect can manifest as fatigue, weight gain, and various health issues. People often realize they are out of balance only when faced with a health scare or when they can no longer keep up with daily activities. It is essential to recognize that neglecting one’s health can have long-term consequences, affecting not just the individual but also their relationships and productivity.On the other hand, some individuals may struggle with being out of balance in their personal lives. They might focus excessively on social activities or hobbies, leading to a lack of attention to their professional responsibilities. While having fun and enjoying life is important, an imbalance can hinder career growth and financial stability. For example, someone who spends all their time traveling and partying might find themselves unprepared for unexpected expenses or job opportunities that require commitment and dedication.To regain balance, it is essential to assess priorities and make conscious decisions about how to allocate time and energy. Setting boundaries at work, such as not checking emails after hours or taking regular breaks, can help create a healthier work-life balance. Similarly, dedicating time to exercise and meal planning can ensure that health remains a priority. Furthermore, nurturing relationships by scheduling regular quality time with family and friends can help restore emotional connections that may have been neglected.Mindfulness practices, such as meditation and journaling, can also assist individuals in recognizing when they are out of balance. These practices encourage reflection and self-awareness, allowing individuals to identify areas in their lives that need attention. By being mindful of our thoughts and feelings, we can better understand our needs and make necessary adjustments.In conclusion, living a balanced life is vital for overall well-being. The phrase out of balance serves as a reminder to evaluate our lives regularly and make adjustments as needed. Whether it’s work, health, or relationships, maintaining equilibrium is essential for happiness and fulfillment. By recognizing when we are out of balance and taking proactive steps to restore harmony, we can lead lives that are not only productive but also enriching and satisfying.

在当今快节奏的世界中，许多人发现他们的生活处于失衡状态。这个短语指的是生活的各个方面——例如工作、关系、健康和休闲——彼此之间没有和谐。当生活失衡时，可能会导致压力、倦怠和不满。理解如何识别我们的生活何时失衡对实现更健康、更充实的生活至关重要。人们感到失衡的一个常见场景是在他们的职业生活中。许多人将过多的时间投入到工作中，常常牺牲个人时间和人际关系。这可能导致孤立感和对亲人的忽视。例如，一个人可能会在办公室加班到很晚，错过重要的家庭活动或社交聚会。随着时间的推移，这种不平衡可能会导致家庭成员之间产生怨恨和情感距离，从而导致沟通和联系的破裂。此外，身体健康是另一个可能变得失衡的领域。在忙碌的日程安排下，许多人将工作置于锻炼和健康饮食之上。这种忽视可能表现为疲劳、体重增加和各种健康问题。人们往往只有在面临健康危机或无法跟上日常活动时才意识到自己处于失衡状态。认识到忽视健康可能带来长期后果是至关重要的，这不仅会影响个人，也会影响他们的关系和生产力。另一方面，一些人可能在个人生活中面临失衡的问题。他们可能过于专注于社交活动或爱好，导致对职业责任缺乏关注。虽然享受生活和娱乐很重要，但不平衡可能会妨碍职业发展和财务稳定。例如，一个人如果花费所有时间旅行和聚会，可能会发现自己无法应对意外开支或需要承诺和奉献的工作机会。为了恢复平衡，评估优先事项并有意识地决定如何分配时间和精力至关重要。在工作中设定界限，例如在下班后不查看电子邮件或定期休息，可以帮助创造更健康的工作与生活平衡。同样，专注于锻炼和餐饮计划可以确保健康保持优先。此外，通过定期安排与家人和朋友的优质时间来培养关系，可以帮助恢复可能被忽视的情感联系。正念练习，例如冥想和写日记，也可以帮助个人识别何时处于失衡状态。这些练习鼓励反思和自我意识，使个人能够识别生活中需要关注的领域。通过关注我们的思想和情感，我们可以更好地理解自己的需求并做出必要的调整。总之，过上平衡的生活对整体幸福至关重要。短语失衡提醒我们定期评估我们的生活，并根据需要进行调整。无论是工作、健康还是人际关系，保持平衡对快乐和满足至关重要。通过识别何时处于失衡状态并采取积极措施恢复和谐，我们可以过上不仅高效而且丰富和令人满意的生活。