key joint

简明释义

键连接

英英释义

例句

1.The surgeon explained that the key joint 关键关节 in the knee is crucial for mobility.

外科医生解释说，膝盖中的关键关节 key joint 对于移动至关重要。

2.The doctor recommended exercises that target the key joint 关键关节 in the shoulder.

医生推荐针对肩部的关键关节 key joint 的锻炼。

3.Athletes need to be aware of their key joint 关键关节 health to avoid long-term damage.

运动员需要注意他们的关键关节 key joint 健康，以避免长期损伤。

4.In yoga, maintaining flexibility in the key joint 关键关节 of the hips can improve overall performance.

在瑜伽中，保持臀部的关键关节 key joint 灵活性可以改善整体表现。

5.Physical therapy often focuses on strengthening the key joint 关键关节 to prevent injuries.

物理治疗通常专注于增强关键关节 key joint 以防止受伤。

作文

In the realm of human anatomy, the term key joint refers to a crucial point of articulation within the body that plays a significant role in movement and stability. One of the most prominent examples of a key joint is the knee joint. The knee is not only vital for walking and running but also serves as a support structure for the entire body during various activities. Understanding the function of this key joint can help us appreciate the complexity of human movement and the importance of maintaining joint health.The knee joint connects the thigh bone (femur) to the shin bone (tibia) and is supported by ligaments, tendons, and cartilage. These components work together to allow for a wide range of motion while providing stability. The proper functioning of the knee joint is essential for athletes and individuals who engage in physical activities. Injuries to this key joint can lead to significant limitations in mobility and quality of life.Another example of a key joint is the hip joint. This ball-and-socket joint allows for greater flexibility and movement compared to other joints in the body. The hip joint plays a critical role in activities such as walking, running, and jumping. It supports the weight of the body during these movements and helps maintain balance and coordination. Like the knee, the hip can be susceptible to injuries, which can impact a person's ability to perform daily tasks.In addition to understanding the anatomy of these key joints, it is essential to recognize the importance of preventive measures to maintain joint health. Regular exercise, a balanced diet, and proper body mechanics can help prevent injuries and degenerative conditions such as arthritis. Strengthening the muscles surrounding these key joints can provide additional support and stability, reducing the risk of injury.Moreover, awareness of the signs and symptoms of joint issues is crucial for early intervention. Pain, swelling, or stiffness in a key joint should not be ignored, as these could indicate underlying problems that require medical attention. Seeking professional advice and treatment can help manage symptoms and improve overall joint function.In conclusion, key joints like the knee and hip are fundamental to our ability to move and function in daily life. By understanding their significance and taking proactive steps to protect them, we can enhance our mobility and overall well-being. Whether you are an athlete or simply someone who wishes to maintain an active lifestyle, recognizing the value of these key joints is essential for long-term health and vitality.

在人体解剖学领域，术语关键关节指的是身体内一个重要的关节连接点，它在运动和稳定性方面发挥着重要作用。膝关节就是一个突出的关键关节例子。膝关节不仅对行走和奔跑至关重要，而且在各种活动中也作为整个身体的支撑结构。理解这个关键关节的功能可以帮助我们欣赏人类运动的复杂性以及保持关节健康的重要性。膝关节连接大腿骨（股骨）和小腿骨（胫骨），由韧带、肌腱和软骨支撑。这些组成部分共同工作，允许广泛的运动范围，同时提供稳定性。膝关节的正常功能对运动员和参与身体活动的个体至关重要。对这个关键关节的损伤可能导致运动能力和生活质量的显著限制。另一个关键关节的例子是髋关节。这个球窝关节相比于身体其他关节允许更大的灵活性和运动。髋关节在行走、奔跑和跳跃等活动中扮演着关键角色。在这些运动中，它支撑着身体的重量，并帮助维持平衡和协调。与膝关节一样，髋关节也容易受伤，这可能影响个人执行日常任务的能力。除了理解这些关键关节的解剖结构外，认识到预防措施的重要性以保持关节健康也是至关重要的。定期锻炼、均衡饮食和正确的身体力学可以帮助预防损伤和退行性疾病，如关节炎。加强围绕这些关键关节的肌肉可以提供额外的支持和稳定性，从而降低受伤风险。此外，意识到关节问题的迹象和症状对于早期干预至关重要。膝关节或髋关节的疼痛、肿胀或僵硬不应被忽视，因为这些可能表明需要医疗关注的潜在问题。寻求专业建议和治疗可以帮助管理症状并改善整体关节功能。总之，像膝关节和髋关节这样的关键关节对我们移动和日常生活的功能至关重要。通过理解它们的重要性并采取积极措施保护它们，我们可以增强我们的流动性和整体健康。无论你是运动员还是仅仅希望保持活跃生活方式的人，认识到这些关键关节的价值对长期健康和活力至关重要。