growth spurt

简明释义

经济的急剧增长

英英释义

例句

1.After the growth spurt 生长突增, he was taller than all his friends.

在生长突增 growth spurt后，他比所有朋友都高。

2.My son had a growth spurt 生长突增 this past summer and now he needs new clothes.

我儿子在这个夏天经历了一次生长突增 growth spurt，现在他需要新衣服。

3.It's common for children to have a growth spurt 生长突增 around their birthdays.

孩子们在生日附近经历生长突增 growth spurt是很常见的。

4.She noticed her daughter had a growth spurt 生长突增 when she started eating more vegetables.

她注意到女儿在开始多吃蔬菜时经历了生长突增 growth spurt。

5.During adolescence, many teenagers experience a significant growth spurt 生长突增 that can change their body shape dramatically.

在青春期，许多青少年经历显著的生长突增 growth spurt，这会显著改变他们的体型。

作文

During the teenage years, many individuals experience significant changes in their bodies, both physically and emotionally. One of the most notable changes is the occurrence of a growth spurt, which refers to a rapid increase in height and weight that often happens during puberty. This period can be both exciting and challenging for adolescents as they navigate the complexities of growing up. The growth spurt typically begins around ages 10 to 14 for girls and 12 to 16 for boys, although these ages can vary widely. The growth spurt is primarily driven by hormonal changes in the body. The pituitary gland releases growth hormones that stimulate the growth plates in the bones, leading to an increase in height. During this time, many teenagers may find themselves needing new clothes more frequently as their bodies change rapidly. This sudden change can sometimes lead to feelings of self-consciousness or insecurity, as they may feel out of place in their own skin. In addition to physical changes, the growth spurt can also affect emotional well-being. Adolescents may experience mood swings and heightened emotions as their bodies adjust to these changes. It is important for parents and guardians to provide support and understanding during this transitional phase. Open communication about the challenges of adolescence can help ease some of the anxiety associated with the growth spurt. Nutrition plays a crucial role during this period. A balanced diet rich in vitamins and minerals is essential to support the body’s growth. Calcium and vitamin D are particularly important for bone health, while protein is necessary for muscle development. Encouraging teenagers to adopt healthy eating habits can have long-term benefits, not only during their growth spurt but throughout their lives. Physical activity is another important aspect to consider during a growth spurt. Engaging in regular exercise can help strengthen muscles and bones, promote overall health, and improve self-esteem. Sports and physical activities can also serve as a positive outlet for the emotional ups and downs that often accompany adolescence. As teenagers grow, they often begin to develop their identities and interests. The growth spurt can sometimes inspire them to pursue new hobbies or sports that they may not have considered before. This exploration can be a wonderful opportunity for personal growth and self-discovery. In conclusion, the growth spurt is a natural and essential part of adolescent development. It is a time of change that comes with its own set of challenges and opportunities. By providing support, encouraging healthy habits, and fostering open communication, parents and guardians can help their teenagers navigate this pivotal stage of life with confidence and resilience. Understanding the significance of the growth spurt can empower both adolescents and their families to embrace this transformative period positively.

在青少年时期，许多个体经历身体上的重大变化，包括身体和情感上的变化。其中一个最显著的变化就是发生生长突增，指的是在青春期期间身高和体重的快速增加。这一时期对青少年来说既令人兴奋又具有挑战性，因为他们在成长的复杂性中摸索。生长突增通常在女孩10至14岁、男孩12至16岁左右开始，尽管这些年龄可以有很大的差异。生长突增主要由身体内的激素变化驱动。垂体腺释放生长激素，刺激骨骼的生长板，从而导致身高的增加。在此期间，许多青少年可能会发现自己需要更频繁地购买新衣服，因为他们的身体迅速变化。这种突然的变化有时可能导致自我意识或不安全感，因为他们可能会觉得在自己的皮肤里不合适。除了身体变化，生长突增还可能影响情感健康。青少年在身体适应这些变化时，可能会经历情绪波动和情感高涨。因此，父母和监护人在这个过渡阶段提供支持和理解是非常重要的。关于青春期挑战的开放沟通可以帮助缓解与生长突增相关的一些焦虑。营养在这一时期扮演着至关重要的角色。均衡饮食富含维生素和矿物质，对于支持身体的生长至关重要。钙和维生素D对于骨骼健康尤其重要，而蛋白质则是肌肉发育所必需的。鼓励青少年养成健康的饮食习惯可以带来长期的益处，不仅在他们的生长突增期间，而且在他们的一生中。体育活动也是在生长突增期间需要考虑的重要方面。定期锻炼有助于增强肌肉和骨骼，促进整体健康，提高自尊心。运动和体育活动也可以作为青少年情感起伏的积极出口，这种情感起伏常常伴随着青春期。随着青少年的成长，他们往往开始发展自己的身份和兴趣。生长突增有时会激励他们去追求以前可能没有考虑过的新爱好或运动。这种探索可以成为个人成长和自我发现的绝佳机会。总之，生长突增是青少年发展的自然和重要部分。这是一个充满变化的时期，伴随着一系列挑战和机遇。通过提供支持，鼓励健康习惯，促进开放沟通，父母和监护人可以帮助他们的青少年以信心和韧性应对这一关键的生活阶段。理解生长突增的重要性可以使青少年及其家庭积极迎接这一转型时期。