backslide

简明释义

英[ˈbækˌslaɪd]美[ˈbækˌslaɪd]

v. 倒退，堕落

n. 倒退，堕落

第 三 人 称 单 数 b a c k s l i d e s

现 在 分 词 b a c k s l i d i n g

过 去 式 b a c k s i l d

过 去 分 词 b a c k s i l d 或 b a c k s l i d d e n

英英释义

单词用法

同义词

反义词

例句

1.Yet what you see, instead, is a model trying to mount the stairs at Dior and probably praying she doesn’t backslide in an avalanche of pink satin.

你还可以看到一个模特试图爬上发布会场的楼梯，你也许会祈祷她不会在粉色缎面的大裙子包裹下摔倒。

2.But if you backslide, Hiram says, "Start over."

但假如你倒退了，海勒姆说，“那就重新开始。”

3.You 're doing excellent work now, I hope you won' t backslide.

你现在工作的很好，我希望你不会故态复萌。

4.You re doing excellent work now I hope you wont backslide.

你现在工作的很好我希望你不会故态复萌。

5.It won't come instantly, and you may backslide from time to time, but don't let that deter you.

你不能一步登天，有时你甚至会倒退，但不要让这些成为你的障碍。

6.He kept away from strong drink for years, but recently I'm afraid he 'begun to backslide.

他有好几年没有酗洒了，但我担心最近他又故态复萌了。

7.This is not countermarch or backslide.

这并非“倒退”或“堕落”。

8.The company had made significant improvements, but recent decisions could cause them to backslide in their performance.

公司已经取得了显著的改善，但最近的决策可能会导致他们在业绩上倒退。

9.If you don't stay committed to your exercise routine, it's easy to backslide.

如果你不坚持你的锻炼计划，很容易就会倒退。

10.He vowed not to backslide into his previous lifestyle after quitting smoking.

他发誓在戒烟后不会再倒退回以前的生活方式。

11.After months of progress, he was afraid he might backslide into his old eating habits.

经过几个月的进步，他担心自己可能会倒退回到以前的饮食习惯。

12.The therapy sessions helped her, but she sometimes backslides when under stress.

治疗会议帮助了她，但在压力下她有时会倒退。

作文

In the journey of personal development, we often encounter various challenges that test our resolve and commitment to change. One common phenomenon that many individuals experience is the tendency to backslide when faced with difficulties. The term backslide refers to the act of reverting to a previous state or condition, particularly after making progress towards a goal. This can happen in numerous aspects of life, including habits, relationships, and even mental health. Understanding the reasons behind this behavior can help us develop strategies to prevent it and maintain our growth trajectory.For example, consider someone who has made significant strides in adopting a healthier lifestyle. They have been eating well, exercising regularly, and feeling more energetic. However, when stress from work or personal life increases, they might find themselves indulging in old eating habits, skipping workouts, and feeling lethargic. This is a classic case of backsliding, where the individual returns to less healthy behaviors despite their earlier achievements. The reasons for backsliding can vary widely. Stress is a major factor; when people are overwhelmed, they may seek comfort in familiar but unhealthy habits. Additionally, a lack of support from friends and family can lead to feelings of isolation, making it easier to slip back into old patterns. Furthermore, unrealistic expectations can set individuals up for failure. When they fall short of these expectations, they may feel discouraged and backslide as a way to cope with their perceived inadequacy.To combat the tendency to backslide, it is essential to develop a strong support system. Surrounding oneself with positive influences can provide encouragement during tough times. Friends and family who understand one’s goals can offer motivation and accountability. Moreover, setting realistic and achievable goals can help individuals maintain their progress without feeling overwhelmed. Instead of aiming for perfection, focusing on incremental improvements can foster a sense of accomplishment and reduce the likelihood of backsliding.Another effective strategy is to practice self-compassion. Recognizing that setbacks are a normal part of the journey can alleviate the pressure to be perfect. When individuals encounter a backslide, they should remind themselves that it does not erase all the progress they have made. Instead of dwelling on the setback, they can focus on what they can learn from the experience and how they can move forward.In conclusion, backsliding is a natural occurrence in the pursuit of personal growth. By understanding its causes and implementing strategies to counteract it, individuals can better navigate their journeys. Whether it’s through building a supportive network, setting realistic goals, or practicing self-compassion, there are many ways to stay on track and continue progressing towards one’s aspirations. Ultimately, the key is to view backsliding not as a failure, but as an opportunity for reflection and growth, reinforcing the idea that the path to success is rarely a straight line.

在个人发展的旅程中，我们常常会遇到各种挑战，这些挑战考验着我们的决心和对改变的承诺。许多人经历的一个普遍现象是，当面临困难时，往往会出现倒退的倾向。术语倒退指的是在朝着目标取得进展后，回到之前的状态或条件。这种情况可以发生在生活的许多方面，包括习惯、关系，甚至心理健康。理解这种行为背后的原因可以帮助我们制定防止它的策略，并保持我们的成长轨迹。例如，考虑某人已经在采用更健康的生活方式上取得了重大进展。他们一直在健康饮食，定期锻炼，感到精力充沛。然而，当工作或个人生活中的压力增加时，他们可能会发现自己沉溺于旧的饮食习惯，跳过锻炼，感到疲惫。这是倒退的经典案例，在这个案例中，个体尽管取得了早期成就，但却回到了不太健康的行为。导致倒退的原因可以有很多。压力是一个主要因素；当人们感到不堪重负时，他们可能会寻求通过熟悉但不健康的习惯来获得安慰。此外，缺乏来自朋友和家人的支持可能会导致孤立感，使人们更容易滑回旧的模式。此外，不切实际的期望可能会让个体面临失败的风险。当他们未能达到这些期望时，可能会感到沮丧，从而以倒退作为应对感知不足的方式。为了对抗倒退的倾向，建立强大的支持系统至关重要。与积极的影响者相伴，可以在困难时期提供鼓励。理解个人目标的朋友和家人可以提供动力和责任感。此外，设定现实且可实现的目标可以帮助个体在不感到不堪重负的情况下保持进展。与其追求完美，不如专注于逐步改善，这可以培养成就感并减少倒退的可能性。另一个有效的策略是练习自我同情。认识到挫折是旅程的正常部分，可以减轻对完美的压力。当个体遇到倒退时，他们应该提醒自己，这并不抹去他们所取得的所有进展。与其纠结于挫折，不如专注于从经验中学习以及如何继续前进。总之，倒退是在追求个人成长过程中自然发生的事情。通过理解其原因并实施对策，个体可以更好地驾驭自己的旅程。无论是通过建立支持网络、设定现实目标，还是练习自我同情，都有许多方法可以保持正轨，继续朝着自己的愿望前进。最终，关键是将倒退视为一种反思和成长的机会，而不是失败，从而强化成功之路往往不是一条直线的理念。