double body

简明释义

替身演员

英英释义

例句

1.The new drone model incorporates a double body design for better maneuverability and control.

新款无人机采用双体设计，以提高机动性和控制能力。

2.The new sports car features a lightweight design with a double body that enhances its aerodynamics.

这款新运动汽车采用轻量化设计，具有双体，增强了其空气动力学性能。

3.In the architecture class, we learned how a double body can create more space without increasing the building's footprint.

在建筑课上，我们学习了如何通过双体设计在不增加建筑占地面积的情况下创造更多空间。

4.The artist used a double body technique to depict the two figures in his painting as one cohesive unit.

这位艺术家使用双体技术将画作中的两个形象描绘成一个统一的整体。

5.During the presentation, the engineer explained how the double body structure improves stability in high winds.

在演示中，工程师解释了双体结构如何提高在强风中的稳定性。

作文

In the realm of physical fitness and bodybuilding, the term double body can often be associated with various training techniques and styles that aim to enhance muscle growth and overall physique. The concept of double body refers to a training method where an individual focuses on developing two major muscle groups simultaneously, thereby maximizing their workout efficiency and results. This approach is particularly popular among advanced bodybuilders who are looking to break through plateaus and achieve new levels of strength and aesthetics.When engaging in a double body workout, individuals typically select exercises that target opposing muscle groups, such as the chest and back or biceps and triceps. This not only ensures balanced development but also allows for greater intensity during workouts. For instance, performing a set of bench presses followed immediately by a set of bent-over rows can create a synergistic effect, allowing the muscles to work together more effectively.Moreover, the psychological benefits of a double body routine should not be overlooked. By varying the workout and focusing on two muscle groups at once, individuals may find themselves more motivated and less likely to experience boredom during their training sessions. This can lead to more consistent attendance at the gym and ultimately better results.Nutrition also plays a crucial role in supporting a double body training regimen. Consuming an adequate amount of protein and carbohydrates before and after workouts can help fuel the body and promote recovery. Bodybuilders often emphasize the importance of timing their meals to coincide with their training schedule, ensuring that their muscles have the necessary nutrients to grow and repair.In addition to physical and nutritional aspects, the concept of double body can extend beyond just muscle training. It can also encompass the idea of balancing one’s mental and emotional health alongside physical fitness. Many athletes find that engaging in physical activities helps alleviate stress and improve their overall mood. By adopting a holistic approach that includes both physical and mental well-being, individuals can achieve a more rounded sense of health and fitness.Ultimately, the journey of mastering the double body approach in bodybuilding requires dedication, patience, and a willingness to adapt. As each person’s body responds differently to various training stimuli, it is essential to listen to one’s own body and adjust routines accordingly. Whether you are a seasoned athlete or a beginner, understanding the principles behind double body training can provide valuable insights and lead to significant improvements in your fitness journey.In conclusion, the term double body encapsulates a multifaceted approach to bodybuilding that emphasizes the importance of training multiple muscle groups, maintaining proper nutrition, and fostering mental health. By integrating these elements into one’s fitness routine, individuals can unlock their full potential and achieve their desired physique. The path to success in bodybuilding is not just about lifting weights; it is about creating a harmonious balance between the body and mind, which is the true essence of the double body philosophy.

在健身和健美的领域中，术语double body通常与各种训练技巧和风格相关，这些技巧和风格旨在增强肌肉增长和整体体型。double body的概念指的是一种训练方法，其中个人专注于同时发展两个主要肌肉群，从而最大化他们的锻炼效率和效果。这种方法在寻求突破瓶颈并达到新水平的高级健美运动员中尤为流行。在进行double body锻炼时，个人通常选择针对相对肌肉群的练习，例如胸部和背部或肱二头肌和肱三头肌。这不仅确保了均衡的发展，还允许在锻炼期间提高强度。例如，进行一组卧推后立即进行一组俯身划船可以产生协同效应，使肌肉更有效地合作。此外，double body例程的心理益处也不容忽视。通过变化锻炼并同时关注两个肌肉群，个人可能会发现自己更有动力，并且在训练过程中不太容易感到厌倦。这可以导致更一致的健身房出勤率，并最终获得更好的结果。营养在支持double body训练方案中也起着至关重要的作用。在锻炼前后摄入足够的蛋白质和碳水化合物可以帮助为身体提供燃料并促进恢复。健美运动员通常强调在其训练时间表上安排饮食的重要性，以确保他们的肌肉具有生长和修复所需的养分。除了身体和营养方面，double body的概念还可以超越仅仅是肌肉训练。它还可以包含平衡一个人的心理和情感健康与身体健康的理念。许多运动员发现，参与身体活动有助于减轻压力并改善他们的整体情绪。通过采用包括身体和心理健康的整体方法，个人可以实现更全面的健康和健身感。最终，掌握健美中的double body方法的旅程需要奉献、耐心和适应的意愿。由于每个人的身体对各种训练刺激的反应不同，因此倾听自己的身体并相应调整例程至关重要。无论你是经验丰富的运动员还是初学者，理解double body训练背后的原则都能提供宝贵的见解，并在你的健身旅程中取得显著改善。总之，术语double body概括了一种多方面的健美方法，强调训练多个肌肉群、保持适当营养和促进心理健康的重要性。通过将这些元素融入个人的健身例程中，个人可以释放他们的全部潜力，实现他们期望的体型。在健美成功的道路上，不仅仅是举重，更是创造身体与心灵之间和谐平衡的过程，这正是double body哲学的真实本质。