bulking

简明释义

英[ˈbʌlkɪŋ]美[ˈbʌlkɪŋ]

n. 膨胀；挖掘物体积大于其挖掘穴

英英释义

单词用法

同义词

反义词

例句

1.The different mechanisms of bulk melting and surface melting induce the thermal melting point lower than the bulking melting point.

体熔化与表面熔化的不同发生机制导致体熔点高于热力学熔点。

2.A selector originated from the practice of filamentous bulking control.

选择器是在控制丝状菌膨胀实践中孕育而生。

3.Aerobic selector process can control filamentous bulking efficiently under low F/M condition.

选择器系统在低负荷条件下能有效地控制污泥丝状菌性膨胀。

4.Countless hours have been spent bulking up in the gym to ensure his body is able to support his powerful6ft3ins frame.

凯利在训练馆中投入了不计其数的时间来确保他能够变得足够强壮，来支持他那6英尺3英寸的充满力量的身体。

5.Instead HSBC is bulking up, for example with a small deal in Indonesia recently that "solved our problem" of too few deposits.

然而汇丰银行日益充盈，比如在印度尼西亚一笔小小交易就解决了存款不足的难题。

6.The different mechanisms of bulk melting and surface melting induce the thermal melting point lower than the bulking melting point.

体熔化与表面熔化的不同发生机制导致体熔点高于热力学熔点。

7.The polypropylene liquid bulking loops has a special structure and is an important device in the technological process.

聚丙烯环管反应器是一种结构特殊的设备，也是工艺流程中十分重要的设备。

8.Your little one is bulking up, already weighing in at nearly 3 pounds.

小不点正在变大，差不多有3磅重了。

9.Some forms of exercise may be much more effective than others at bulking up the brain, according to a remarkable new study in rats.

一项在老鼠身上进行的引人注目的新研究表明，某些形式的运动可能比其他的更能有效健脑。

10.The gym trainer recommended a bulking plan for beginners.

健身教练为初学者推荐了一个增肌计划。

11.He is currently in a phase of bulking to gain muscle mass.

他目前正处于增肌阶段，以增加肌肉量。

12.Her diet consists of high-calorie foods for bulking purposes.

她的饮食包含高热量食物，以达到增肌的目的。

13.After months of bulking, he started cutting to reveal his muscles.

经过几个月的增肌后，他开始减脂以展现肌肉。

14.The bodybuilder focused on bulking during the off-season.

这位健美运动员在淡季专注于增肌。

作文

In the world of fitness and bodybuilding, the term bulking refers to a specific phase in a training regimen. During this phase, individuals aim to gain weight and increase muscle mass by consuming more calories than they burn. The process involves a careful balance of nutrition, exercise, and recovery. Many athletes and bodybuilders engage in bulking to build a solid foundation of muscle before entering a cutting phase, where the goal shifts to fat loss while preserving muscle. This cycle of bulking and cutting is essential for those who want to achieve a well-defined physique. The bulking phase typically lasts several months, during which individuals focus on strength training and high-calorie diets. A common misconception about bulking is that it allows people to eat anything they want without consequences. However, successful bulking requires a strategic approach to food choices. It is important to prioritize nutrient-dense foods that provide the necessary vitamins and minerals for overall health. During the bulking phase, macronutrient ratios play a crucial role. Most individuals will consume a higher proportion of carbohydrates to fuel their workouts and promote recovery. Proteins are also essential, as they help repair and build muscle tissue. Fats should not be neglected either, as they are vital for hormone production and overall energy levels. Maintaining a balanced diet during bulking can lead to significant gains in muscle mass and strength.Moreover, tracking progress during the bulking phase is crucial. Individuals often monitor their weight, body measurements, and strength levels to ensure they are on the right path. Adjustments may be necessary if weight gain is too rapid or too slow. The goal is to gain weight at a steady pace, ideally around 0.5 to 1 pound per week. This gradual approach helps minimize fat gain while maximizing muscle growth. In addition to nutrition, the type of training performed during bulking is vital. Resistance training is the cornerstone of any bulking program. Compound movements such as squats, deadlifts, and bench presses are particularly effective for stimulating muscle growth. These exercises recruit multiple muscle groups and allow for heavier weights to be lifted, leading to greater overall gains. As the bulking phase comes to an end, many individuals prepare for the cutting phase. This transition involves gradually reducing caloric intake while maintaining training intensity to preserve muscle mass. The ultimate goal is to reveal the muscle gains achieved during the bulking phase while minimizing fat loss. In conclusion, bulking is a critical component of bodybuilding and fitness. It is a strategic phase that focuses on gaining muscle mass through proper nutrition and resistance training. By understanding the principles of bulking and applying them effectively, individuals can achieve their desired physique and enhance their athletic performance. Whether one is a seasoned athlete or just starting their fitness journey, mastering the art of bulking can lead to incredible transformations and personal achievements.

在健身和健美的世界中，术语bulking指的是训练计划中的特定阶段。在这个阶段，个人旨在通过摄入比消耗更多的卡路里来增加体重和肌肉质量。这一过程涉及营养、锻炼和恢复之间的精心平衡。许多运动员和健美运动员进行bulking，以在进入削脂阶段之前建立坚实的肌肉基础，而此时目标则转向减脂，同时保持肌肉。这种bulking和削脂的周期对那些想要实现良好体型的人来说是必不可少的。bulking阶段通常持续几个月，在此期间，个人专注于力量训练和高热量饮食。关于bulking的一个常见误解是，它允许人们随心所欲地吃东西而没有后果。然而，成功的bulking需要对食物选择采取战略性的方法。优先选择营养密集的食物对于整体健康至关重要。在bulking阶段，宏量营养素比例起着关键作用。大多数人会摄入更高比例的碳水化合物，以为他们的锻炼提供能量并促进恢复。蛋白质也至关重要，因为它们有助于修复和构建肌肉组织。脂肪也不应被忽视，因为它们对于激素产生和整体能量水平至关重要。在bulking期间保持均衡饮食可以带来显著的肌肉质量和力量增长。此外，在bulking阶段跟踪进展至关重要。个人通常会监测体重、身体测量和力量水平，以确保他们走在正确的道路上。如果体重增加过快或过慢，可能需要进行调整。目标是在稳定的速度下增加体重，理想情况下每周约0.5到1磅。这种渐进的方法有助于最小化脂肪增加，同时最大化肌肉增长。除了营养外，进行的训练类型在bulking期间也至关重要。抗阻训练是任何bulking程序的基石。复合运动，如深蹲、硬拉和卧推，对刺激肌肉生长特别有效。这些练习招募多个肌肉群，并允许举起更重的重量，从而带来更大的整体增益。随着bulking阶段的结束，许多人准备进入削脂阶段。这一过渡涉及逐渐减少卡路里摄入，同时保持训练强度，以保持肌肉质量。最终目标是揭示在bulking阶段所取得的肌肉增益，同时最小化脂肪损失。总之，bulking是健美和健身的重要组成部分。这是一个战略阶段，专注于通过适当的营养和抗阻训练来增加肌肉质量。通过理解bulking的原则并有效应用，个人可以实现他们期望的体型并增强他们的运动表现。无论是经验丰富的运动员还是刚开始健身之旅的人，掌握bulking的艺术都能带来令人难以置信的转变和个人成就。