a long-distance running

简明释义

长跑

英英释义

例句

1.Many athletes prefer a long-distance running to build their stamina.

许多运动员更喜欢长跑来增强他们的耐力。

2.He has been training for a marathon, which involves a lot of a long-distance running.

他一直在为马拉松训练，这需要进行很多的长跑。

3.The coach emphasized the importance of a long-distance running in their training regimen.

教练强调了在他们的训练计划中长跑的重要性。

4.Participating in a long-distance running event requires endurance and mental strength.

参加长跑赛事需要耐力和心理素质。

5.After months of preparation, she finally completed her first a long-distance running race.

经过几个月的准备，她终于完成了她的第一次长跑比赛。

作文

Long-distance running is not just a sport; it is a lifestyle that embodies perseverance, dedication, and physical fitness. Many people engage in a long-distance running (长跑) for various reasons, including health benefits, personal challenges, and the joy of competition. This form of running typically involves distances greater than a mile and can extend to marathons and ultramarathons that cover over 26 miles and beyond. One of the primary benefits of a long-distance running (长跑) is its positive impact on cardiovascular health. Engaging in regular long-distance runs strengthens the heart, improves circulation, and enhances overall endurance. As runners train, they often experience increased lung capacity and improved oxygen utilization, which are crucial for sustaining energy over extended periods. Additionally, long-distance running can aid in weight management and contribute to a healthier body composition. Moreover, a long-distance running (长跑) serves as a powerful mental exercise. The discipline required to train consistently fosters resilience and determination. Runners often face physical and mental barriers during training and races, learning to push through discomfort and fatigue. This mental toughness developed through a long-distance running (长跑) can translate into other areas of life, helping individuals tackle challenges with a stronger mindset. Socially, a long-distance running (长跑) can be a highly rewarding activity. Many runners join clubs or participate in group training sessions, building camaraderie and friendships along the way. Events such as charity races and community marathons create opportunities for social interaction while promoting a healthy lifestyle. These gatherings foster a sense of community, where individuals share their experiences, challenges, and triumphs related to running. Training for a long-distance running (长跑) events requires careful planning and commitment. Runners must develop a structured training schedule that gradually increases mileage and intensity. This gradual progression helps prevent injuries, which are common among those who push themselves too hard too quickly. Nutrition also plays a vital role; runners need to fuel their bodies with the right balance of carbohydrates, proteins, and fats to sustain their energy levels during long runs. Hydration is equally important, as dehydration can severely impact performance and recovery. In conclusion, a long-distance running (长跑) is more than just a physical activity; it is a holistic approach to health and well-being. The benefits extend beyond the physical realm, impacting mental strength, social connections, and personal growth. Whether one is a seasoned marathoner or a newcomer to the sport, the journey of a long-distance running (长跑) offers valuable lessons in perseverance, discipline, and community. Embracing this lifestyle can lead to a fulfilling and enriched life, inspiring others to join in the pursuit of health and happiness through running.

长跑不仅仅是一项运动；它是一种体现毅力、奉献精神和身体健康的生活方式。许多人参与a long-distance running（长跑）出于各种原因，包括健康益处、个人挑战和竞争的乐趣。这种形式的跑步通常涉及超过一英里，甚至可以延伸到马拉松和超马拉松，涵盖超过26英里及更远的距离。a long-distance running（长跑）的主要好处之一是它对心血管健康的积极影响。定期进行长距离跑步可以增强心脏、改善循环和提高整体耐力。随着跑者的训练，他们常常会体验到肺活量增加和氧气利用效率提高，这对于在较长时间内维持能量至关重要。此外，长跑还可以帮助控制体重，并有助于更健康的身体成分。此外，a long-distance running（长跑）作为一种强大的心理锻炼。进行持续训练所需的纪律性培养了韧性和决心。跑者在训练和比赛中常常面临身体和心理障碍，学习如何克服不适和疲劳。这种通过a long-distance running（长跑）发展起来的心理韧性可以转化为生活的其他领域，帮助个人以更强的心态应对挑战。在社交方面，a long-distance running（长跑）可以是一项非常有益的活动。许多跑者加入俱乐部或参加团体训练课程，在此过程中建立友谊和友谊。慈善赛和社区马拉松等活动为社交互动创造了机会，同时促进健康的生活方式。这些聚会培养了一种社区意识，个人分享与跑步相关的经验、挑战和胜利。训练a long-distance running（长跑）赛事需要仔细规划和承诺。跑者必须制定一个结构化的训练计划，逐步增加里程和强度。这种逐步的进展有助于防止受伤，而受伤在那些过快过猛的人中很常见。营养同样重要；跑者需要为他们的身体提供合适的碳水化合物、蛋白质和脂肪的平衡，以在长时间跑步中维持能量水平。水分补充同样重要，因为脱水会严重影响表现和恢复。总之，a long-distance running（长跑）不仅仅是一项身体活动；它是一种全面的健康和幸福的方式。其益处超越了身体领域，影响着心理力量、社交联系和个人成长。无论一个人是经验丰富的马拉松选手还是运动的新手，a long-distance running（长跑）的旅程都提供了关于毅力、纪律和社区的宝贵经验。拥抱这种生活方式可以带来充实和丰富的生活，激励他人通过跑步追求健康和快乐。